HRT_Dad

40 posts

HRT_Dad

HRT_Dad

@HRT_Dad

Katılım Nisan 2026
13 Takip Edilen4 Takipçiler
BowTiedBroke
BowTiedBroke@BowTiedBroke·
600 ft…no agua. To put it in perspective that’s “roughly” a 60 story building. Maybe it’s my turn for some pain. What are we betting on? 700ft, 800 ft, 900 ft, 1,000 feet deep? I’m going with 700. Building on the side of mountain is not for the faint of heart.
BowTiedBroke@BowTiedBroke

Have a friend who bought a smaller sized land tract in East TN. 10 acres, paid $200,000. Looks great on paper. But…he didn’t call me for advice first 🤷‍♂️. Started building & at framing stage. Told me he has to stop. Well driller is 1,000 ft deep and STILL no water. I asked him “You didn’t go on TDEC (TN Dept of Enviro) website and look at any surrounding wells and their depths?!? You didn’t call 3-4 well drillers and ask if they’ve ever drilled on your road before and what their experience has been?” He just shook his head and said “Man, I f’ed up with this one.” For those who didn’t know, if you’re ever buying land or a lot to build on, always KNOW these 3 things: 1) What is the composition of the land under that first layer of dirt? More dirt or hidden rock? Dirt - good. Rock - bad. (Way higher clearing and excavation cost, plus major PIA to run conduit, install septic, run septic lines, etc. 2) Will the soil perc? (Percolation test that determines the septic size you can put on the property). Surrounding septic permit issuances can be found on most municipality websites. 3) Can you hit water? Most states provide perc info and well drilling info for surround parcels (if they’ve ever been drilled or perc’d). See these screenshots of wells drilled. RED IS BAD! Stay away from those areas. That means the well driller had to go really deep. What you also don’t see are surrounding lots who also went really deep and couldn’t hit water. Know another guy who paid a driller to drill in 4 different spots on his land. He was desperate because he paid a lot per acre for his land. Hit zero water all 4 times. What he paid for that land probably got cut in half with that info plus the cost he incurred with the driller. Always ask questions of the realtor or the owner (and do deep due diligence) before you sign that contract or those closing docs.

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HRT_Dad
HRT_Dad@HRT_Dad·
Let’s go!
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HRT_Dad
HRT_Dad@HRT_Dad·
Haven’t ever kept track of my sets in the gym. And thus have never really gotten great results. But that changed today! Built myself an interactive notebook. What muscle group and then logs and gives me rest . Yah the weights are low but we’re working back. 💪
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HRT_Dad
HRT_Dad@HRT_Dad·
Test injections not being consistent is on me. 1st time done by doc 2nd time forgot to buy needles had to do 16 days later 3rd injection had planned to reuse needle but found out that was wrong. (My urologist really didn’t prepare me for this) and lost some of the vial to needle
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Ted Ryce
Ted Ryce@ted_ryce·
Had a DEXA scan today. What do you think my body fat % is?
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HRT_Dad
HRT_Dad@HRT_Dad·
@mariotomich This guy has 0 muscle. I’m way more muscular, 6’3 240 and about as fat. I have 60 to lose
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Mario Tomic
Mario Tomic@mariotomich·
How much weight does this guy need to lose to get visible abs? For context, he's 5ft 10 and 220 lbs on a good day.
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HRT_Dad
HRT_Dad@HRT_Dad·
@mariotomich Honestly this physique can’t be 5’10 220. Must be like 5’10 180.
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HRT_Dad
HRT_Dad@HRT_Dad·
For those of you who think I’m only eating chicken. Half tonight half for lunch tomorrow with rice. Just normally eat the full one with Mac and cheese . This gets cut with chicken breast 😂😂😂
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HRT_Dad
HRT_Dad@HRT_Dad·
Down 6 lbs in 4 weeks. Feel like biggest thing was I try to eat 1 lb of chicken breast per day. If I’m hungry and haven’t had 1lb, eat some and if I’m still hungry then have a snack. Here’s for Tuesday and Wednesday
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HRT_Dad
HRT_Dad@HRT_Dad·
I blew through my diet yesterday but for all the best reasons. Pushed my boys up and down every hill in Asheville .
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HRT_Dad
HRT_Dad@HRT_Dad·
5 weeks no nicotine. Part of a broader part of my desire to be a great dad. Started trt 6 days later
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HRT_Dad
HRT_Dad@HRT_Dad·
I will say. I’ve had awful tendinitis in my elbow the past 6-8 months and it goes away90% , but man is it bothering me right now.
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HRT_Dad
HRT_Dad@HRT_Dad·
29 days in. Current protocol is 1mL of 200ng/ml every two weeks. I know it is a “bad”protocol from what everyone tells me but I feel pretty great! I will experiment more but I’m pretty happy. Test has gone up from 260s to 450 or so. Sex drive is amazing. Performance great. 3rd dose today
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HRT_Dad
HRT_Dad@HRT_Dad·
Hate spending $ and daily calories on breakfast, but to go with the fam on a rainy day long weekend is fantastic.
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HRT_Dad
HRT_Dad@HRT_Dad·
As a Marine who has been out 15 years I let this slip. This is a great mindset. My body needs to be front and center for longevity and quality of life for my kids (who I had in my late 30s) so they can have the life my dad gave me. (Active / baseball / running sprints against fastest players on teams etc). Love this BL.
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Brent LaJeunesse 💯
Brent LaJeunesse 💯@brentlajeunesse·
Real talk: Your body is your first leadership tool. At 58 I’m stronger and leaner than men half my age because I refuse to let my hormones, recovery, or discipline slip. TRT + research peptides + heavy iron five times a week. A man who has command of his body commands respect everywhere else... at home, at work, in the world. This is where FORGE begins. Follow me if you’re building the version of you that can’t be ignored. Live Savage. Lead Savage. Lets go brothers!
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HRT_Dad
HRT_Dad@HRT_Dad·
First dog shit day in the gym since trt. Just didn’t have it, no focus. Didn’t feel great. Been sleeping bad because of a bug . Still did the moves but only had 6-7 good sets and walked incline for 1.1 miles
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Gary Brecka
Gary Brecka@thegarybrecka·
Do you think you could find a healthy snack at the gas station?
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HRT_Dad
HRT_Dad@HRT_Dad·
@brentlajeunesse Every 2 weeks 1ml for now. First blood work post injection Friday. Stuck myself for the 1st time Saturday. (They did the first one 15 days before)
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HRT_Dad
HRT_Dad@HRT_Dad·
10-11 days post first injection and it’s 70% of what all the folks hype it up to be. I don’t feel like it’s helping me mentally, I was very focused mentally previously, and the horniness Is distracting.
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Brent LaJeunesse 💯
Brent LaJeunesse 💯@brentlajeunesse·
Hard truth Monday: The natty crowd hates on us testosterone guys. They call us cheaters for running 200 mg Test C, GH, and Reta and sometimes more… Here’s my take: They’re welcome to stay natural. I don’t judge them for it. Each to his own…so why the hate? I just refuse to accept low energy, poor recovery, and fading away at 58. I know how I felt before test and I’m not settling for the version. I optimize so I can train hard, ride with my wife, lead my family, and actually enjoy the last quarter, not watch it pass me by. If you’re a dad on TRT/peptides and tired of the judgment, drop a 💯 below. I’n not wasting these years. Live Savage! —B
Brent LaJeunesse 💯 tweet mediaBrent LaJeunesse 💯 tweet media
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