Hammer Down Run Crew

Thanks Tate & @Jimisat234 for the nifty @rgelder sign! Great work boys! #HamiltonVotes18 #Ward13

More local democracy in progress: Rich Gelder's Ward 13 campaign launch BBQ in progress at Dundas Driving Park #HamOnt

@O2BCool2 @VCOC2015 New part time job?

Spring version of the nerdy Canadian-Scott (the white socks, not the #Vespa) on an Italian, delivering Chinese... @VCOC2015

@NewBalanceCan @ReidCoolsaet #askreid do you notice a difference not going to Kenya to train at altitude?

Don't forget to send us your questions today for #AskReid! From 12-1 (EST), @ReidCoolsaet will be taking over @NewBalanaceCan and answering your questions about anything from marathon training to race clothing.

Tyler Andrews chats with @dyestat after his 50K Track World Record of 2:46:06.8 earlier today buff.ly/2JJRaCH

VIDEO: 2018 Barkley Marathons from a participant’s POV: runningmagazine.ca/jamil-coury-20… @JamilCoury @RunSteepGetHigh

Don't forget to use our discount code ➡DKOS15⬅ to save an extra 15% on @HappyTrailsRace races! ... See ya on the trails 👣 #TallyintheValley #SticksnStones #TheBeav

#atb weekend is here. Lots of #hdrc hitting the start line tomorrow morning. Here’s to Pb’s all around! 🍺🍺

Under 24 hours until the start of the annual tartan dash. #runrobbie #Haggisloading #sporrantorun #BurlON

@O2BCool2 Been waiting for this place to open!!

Ok @HammerDownRC @darksiderunners when are we planning a route in the east end? twitter.com/cliffordbrewin…

The Sulphur Springs race has elected to leave the Ontario Ultra and Trail Race series.

email announcement sent out regarding Vulture Bait 25k & 50k. details on our website later today. vulturebaitrace.com

@HammerDownRC ?? twitter.com/canadianrunnin…

I watched the beer mile record go down—and managed not to puke myself spr.ly/60108hG2m

@HammerDownRC And here we’re just a bunch of plain old ‘Canadian Beer Milers’...sans the ‘pro’ part youtu.be/OqwN6BgIQH8 twitter.com/runnersworld/s…

PHILEMON RONO is the champion of #STWM in 2:06:50!!

Congratulations to Galen Rupp, male winner of the 2017 #ChicagoMarathon, with an official time of 2:09:20!

Had a great time st @SticksStonesRun race yesterday! Beautiful day and fantastic event, can't wait for next year!