Hans Randall

Labbbbbb!

No school 🤝 Lab

@MicahMelott you’re slower.

Officially in the portal. Ready for what’s next.

4 years of eligibility 6’3 245lbs NCAA ID# 2405313395 Phone 469-634-6717

@PWRLabTX Thankful for the lab.

4th Thanksgiving for the Lab. I wake up everyday excited to go to work and I’m surrounded by the best people I could ask for. Thankful is an understatement.

The lowest hanging fruit should always be the first attack as an athlete. I’ve worked with hundreds of athletes over the last 4 years. I’ve trained regular JV athletes and world class professionals in their sport and I can confidently the main focus *increasing strength and power* has increased in game performance for all calibers. PLEASE DO NOT fall into the trap that “mobility” training is your lowest hanging fruit. Lifting in full end ranges will not only improve your mobility, but you will build strength in the ranges you are trying to improve. Going through the motions of a mobility routine is important and has value, but if you think it’s going to vastly increase your performance, especially for those that are underpowered and undersized, you are being fooled.

@ByrdSportsPF @Manascar_5 @PWRLabTX Thank you!

@HansRandallV @Manascar_5 @PWRLabTX You killed it i witnessed it

Thank you @PWRLabTX for the best off season of my life I’ve seen the most improvement I ever have in an off season before and I’m definitely counting down the days till winter break so I can train here again, only the best people train here and that is a fact. The friendships and the mentorship here is unmatched. Much love to the lab, see yall soon! Go be great at NBC.

Unreal athlete. Incredible person. Thankful you chose to train here. You left it better than you found it. #FakePlates

🚀

Friday 👹

Big 🐻

@PWRLabTX Oh yeah

@HansRandallV Silver back

🦍

Fridays are for deadlifts and Deftones. 515lb and 400+ deadlifts for speed. “There is no place like this”. -New guy

500 pound deadlifts New 40 club member College softball scholarship State champion Amazing week for the squad. Prosper, TX breeds winners.

Gud Monday