HappyInfoOffice

@wesstreeting Wishing you back to full health soon Wes! I feel very lucky to have you as my MP and very glad you are giving yourself a proper break to concentrate on your recovery x

I want to share some personal news. From the end of next week, I’m going to be away from work for a little while as I’m about to undergo treatment for kidney cancer in the safe hands of the NHS. Personal statement:

Our online Meditation & Mindfulness for Beginners course starts on Tuesday! Last chance to take advantage of our buy one, gift one offer: book a place & receive a code for a free place for a friend. Book here; your code will be emailed to you the same day: eventbrite.co.uk/e/meditation-m…

Back teaching in the real world soon, so grab my Meditation & Mindfulness for Beginners course *online* while you still can! 4 x Tuesday evenings starting 4th May, with every session recorded so no worries if you miss one! eventbrite.co.uk/e/meditation-m…

I’ve spent about 2 years wondering how a #meditation and #mindfulness teacher can “do” #Instagram in a way that avoids the very un-mindful traps of superficiality, judgement, comparison etc. Here’s what I’ve come up with: instagram.com/whenyouseethis…

Social media felt like the last place I wanted to be this/last year. However, I am popping in briefly to say I’m running regular free meditation sessions on Zoom, including this Wed. Follow me on Eventbrite to hear when I add more! eventbrite.co.uk/e/meditation-f…

Back from 4 weeks languishing with The Covids, and I’ve finally managed to record and upload another guided meditation to our Soundcloud. These are designed especially for you if you’re struggling in the current times, and aren’t we all?! soundcloud.com/user-417355510…

Delighted to be bringing my 1st meditation workshop especially for pregnant women to @AIRYOGAstudio next weekend. If you would like some calm quality time for yourself & your baby, this is for you - whether you meditate already or not at all! Mymindfulpregnancy.eventbrite.co.uk

Find some space for yourself to let go and open up with our gorgeous Breathe Out all-levels meditation workshop this Saturday in E18 breatheout.eventbrite.co.uk #meditation #London #Redbridge #relax

Wondering where you can find more joy in your life? The biggest source might be the last place you’ve thought to look! Our lovely workshop this Saturday will take you there (via Chilltown) 😊 eventbrite.co.uk/e/finding-the-…

Looking forward to creating an oasis of zen calm for the lovely actors attending my workshop @survivingactors tomorrow morning! If you’re coming to the event, join me at 10.45 in the Bryanston room and start your day off right xx

I’m a huge fan of @InsightTimer meditation app and recommend it in virtually every session I teach - lots of my students have come to love it too!

Booking opens today for Megan’s workshop @survivingactors in February - lots of other great speakers in the line-up too! happinessinformationoffice.com/booking-now-1/…

Where does the time go?! Already less than a week away from our Sunday afternoon #meditation workshop @AIRYOGAstudio - come and get calm, balanced, and ready to take on the whirl of the festive season! eventbrite.co.uk/e/stability-ba…

If Autumn makes you feel a bit off-balance, we’ve got the calming & centring #meditation workshop you need right now! eventbrite.co.uk/e/stability-ba…

If you WANT to meditate but don’t LIKE to meditate, this blog’s for you happinessinformationoffice.com/blog/2018/10/2…

It’s the weekend, which means it’s definitely time for some self-care. happinessinformationoffice.com/blog/2018/9/15…

Launched yesterday by Prince William, some great resources here for looking after your colleagues, employees & your own wellbeing at work. Isn’t it nice to have such a high-profile & dedicated advocate for mental health? mentalhealthatwork.org.uk

Our first blog in aaaaages celebrates the magic of a fresh start happinessinformationoffice.com/blog/2018/8/29… #oprahknows

If you are #depressed and anxious, the main thing I want to tell you is: your pain makes sense. It has meaning. You aren't a machine with broken parts. You are a human being with unmet needs. Don't let anyone tell you you're crazy or broken. You deserve love & practical support

Lovely @AIRYOGAstudio #southwoodford are hosting us for another Mindfulness & Meditation For Beginners 4-week course this September! More info here >> happinessinformationoffice.com/booking-now-1/