Garret Harder

My 10x3 sets used to take me 9-10 minutes to finish. Now that same 10x3 with the same weight (some sets more) takes me 6-8 minutes. Cardio done correctly actually enhances your weight room experience. Better recovery b/t sets Most coaches do it wrong though.

If nutrition is in check. You can train all energy systems during the week and not miss out on gains.

@DrSeanOMara How about good exercise and a calorie deficit? Why aren’t doctors promoting this?

At 24 hours of fasting, autophagy begins. At 36 hours, it triples. At 72 hours, it maxes out. If you have never fasted past a single meal skip, your body has never run its own cleanup cycle. Not once. Not in years. The heart fat, the visceral fat, the dead tissue — it is all still there because you never gave your body permission to burn it. You need to fast, and you need to make it a habit.

2 ish mile run today. I threw yesterday. Literally siphoning the lactic acid out of my elbow as we speak

I bet parents spend more time driving their kids to and from practices and tournaments than actually spending time with their kids at home.

Kevin McGonigle MLB debut

Never thought about this happening.. You know how S&C coaches get pissed @ field sport coaches for stupid conditioning during season? I’m getting pissed @ S&C coaches for giving out info on nutrition to their athletes and messing the athlete up. It’s come full circle. 🤣

I’ve seen enough. Kevin McGonigle needs to be the Opening Day SS for the Detroit Tigers.

@enitandev @accordingtosk__ @PlayBracco He should get a pat.

@accordingtosk__ @PlayBracco He shouldnt get a pat on the back.

BREAKING: Ishiah Stewart has been suspended the rest of the season by the NBA

Back where it all started

The amount of guys I’ve talked to recently who make good money playing a child’s sport cannot cook rice. Let that sink in. A grown man. Making good money playing a child’s sport. Can’t. Cook. Rice. The industry is failing athletes. Be the voice. Change the game.

When you know the reverse diet is working: Them: “Wow you look slimmer!” Me: “Thanks, went from 201 to 212”

Tom Izzo always puts out a hard working basketball team. They just wear teams down.

This game is taking years off my life

@DetroitDeadpool Go Lions!

Non-ball knowers will tell you Jared Goff is just ‘alright’ and ‘barely top 10’

“The Lions offense is gonna suck without Ben Johnson calling plays”

It’s taken A LOT of work to get here. Blood pressure checks should be something you do consistently. I personally check mine daily. Too much data is never a bad thing.

It’s not your cortisol that’s making you fat. It’s your calories and lack of movement.

Old heads who lift heavy keep the gym normal.

Dan the man