Davis Amanya-Wellness & Lifestyle Coach

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Davis Amanya-Wellness & Lifestyle Coach

Davis Amanya-Wellness & Lifestyle Coach

@HealthChampionn

Using my Life story as Former T2D,I.R,Obesity,NAFLD for 27 years to a Health Champion Now. | Certification from the International Board of Health Denmark🇩🇰

Tank Hill -Muyenga Katılım Ağustos 2019
884 Takip Edilen1.3K Takipçiler
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Tony Otoa
Tony Otoa@Comrade_Otoa·
Not every blessing needs broadcasting. Keep it private Keep it real.
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Tony Otoa
Tony Otoa@Comrade_Otoa·
Rode into Kigali with my biker comrades for the Rwanda Bikers Prayer Day. Another great experience and lots of stories to last a lifetime. Hello Rwanda. Bitte 😎 #Travel #Ride @BikersUganda
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Tony Otoa
Tony Otoa@Comrade_Otoa·
I AM HAPPY AND GRATEFUL! HELLO 45! 🙏🏿
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Tony Otoa
Tony Otoa@Comrade_Otoa·
The Government of Uganda through @UNOC_UG has acquired a 20.15% shareholding in Kenya Pipeline Company (KPC) following the company’s successful Initial Public Offering (IPO) and listing on the Nairobi Securities Exchange. This morning, the President of Kenya, His Excellency Samuel William Ruto, marked the commencement of trading of KPC shares on the exchange at the bell ringing ceremony. WHAT DOES THIS MEAN FOR UGANDA? Uganda currently imports approximately 95 percent of its petroleum products through Kenya, amounting to nearly 2.96 billion litres annually, making the Kenyan pipeline system a critical component of Uganda’s fuel supply chain. With 20.15% ownership of this infrastructure, we are assured of energy security in Uganda. The Ugandan delegation was led by the Permanent Secretary @MEMD_Uganda Ms. @irenebateebe. Strategic move for Uganda and its energy future.
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Tony Otoa
Tony Otoa@Comrade_Otoa·
Other people's views and troubles can be contagious. Don't sabotage yourself by unwittingly adopting negative, unproductive attitudes through your associations with others. -Epictetus #5amClub @SafariUbuntu
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Davis Amanya-Wellness & Lifestyle Coach retweetledi
Tony Otoa
Tony Otoa@Comrade_Otoa·
Many of us forget our passions because we love to call ourselves ‘workaholics’. Never short change yourself. Follow your passions and while at it, enjoy the present. Titles and offices do not define you!
The Disruptor@Disrupttor

There’s a man in my office who hasn’t been promoted in 6 years. He arrives before everyone. Leaves after everyone. Knows the company’s systems better than the people who built them. When something breaks at 2am, they call him. His name is on the bottom of reports that directors present to the board. He doesn’t complain. He says he’s just “not political.” Last week, a 26-year-old joined us. MBA. Firm handshake. Calls the MD by his first name. Within 3 months, he’s already sitting in meetings my colleague has never been invited to. I watched my colleague train him. Smiled the whole time. Answered every question. Shared shortcuts it took him years to figure out. Afterwards I asked him, don’t you feel cheated? He looked at me for a long moment. “I used to. But I realized something. I’ve been loyal to a company. Not a purpose. Those are not the same thing.” He resigned two weeks later. Took everything he knew with him. Started something of his own. The MD sent a company-wide email. Called it “a great loss to the team.” Eleven years of emails. And that was the first one that mentioned his name. The system will celebrate your exit more than it ever celebrated your presence. Stop waiting to be seen. Build something that sees you if you’re not appreciated where you are.

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Tony Otoa
Tony Otoa@Comrade_Otoa·
Today I had the great honor of visiting the new Hoima Stadium with the Auditor General and his amazing team. What a magnificent facility. The attention to detail by the contractors and the pace at which the project was executed points to one thing, excellence. This stadium was built 100% using Ugandan funds from Petroleum Fund.
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Tony Otoa
Tony Otoa@Comrade_Otoa·
Today, we hosted officials from @OAG_Uganda led by the Auditor General Mr. Edward Akol. We shared updates on the progress of the developments in the Kingfisher oil operated by @CNOOCUgandaLtd, the Luwero Industries waste facility, the Kabalega International Airport and Pump station One where the oil journey to the port of Tanga will start. The office of the Auditor General is critical in making sure @UNOC_UG provides value for Ugandans.
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Davis Amanya-Wellness & Lifestyle Coach retweetledi
Tony Otoa
Tony Otoa@Comrade_Otoa·
Do not confuse movement with progress. Just because you are busy doesn’t mean you are growing. Focus on what matters and eliminate anything or anyone that is slowing you down. #2026YearOfFocus
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Tony Otoa
Tony Otoa@Comrade_Otoa·
I learnt from my very amazing and wealthy mentor that a small amazing house for a home is everything. Spend more of your money creating more revenue streams. A house you hardly spend 8 hours in is a liability. Move in silence and keep them guessing. Financial freedom is a choice. #StandingOnTheShouldersOfGiants
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Tony Otoa
Tony Otoa@Comrade_Otoa·
I am easy chilling and waiting for my coffee and an amazing man approaches me and we start talking. Long story short, I have just met Dr @ApolloBuregyeya. Very distinguished gentleman who offered me a signed copy of his book. His work focuses on infrastructure projects. Grateful for this abrupt meet up.
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Davis Amanya-Wellness & Lifestyle Coach retweetledi
Tony Otoa
Tony Otoa@Comrade_Otoa·
I am a firm believer in the fact that if you are humble and honest, you will win eventually. Stay grounded and keep going forward. The day of reckoning will come!
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Tony Otoa
Tony Otoa@Comrade_Otoa·
No matter what they say, be true to yourself. That’s unlocking another level of maturity and peace.
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Amos Wekesa
Amos Wekesa@wekesa_amos·
Exercise Opened the year with my first routine jog today morning and to me jogging isn’t just about exercises, it enhances strong mental fortitude. Entrepreneurship just like running has its bad and tough days, the discipline routine jogging brings helps a lot with handling daily business challenges. Long distance running helps one to appreciate the fact that life isn’t an instant coffee affair. You will find nice and easy sections, hilly ones, valleys too. There will be times while on the hill, you will ask yourself, why the heaven you even started running that morning or evening as an example. So many times in business, I have asked myself, why am I in this and yet there ways I can plan for an easier life. As a person, I live a simple life and easy to manage. Life isn’t just about us as individuals, when you painfully save, immediately you start investing, it opens opportunities for those who have the ability and skills to offer. Many times, you are like, am investing, not sure what the outcomes are will be but guys are earning, you even sometimes envy them. If God helps you find your purpose in this temporary life of ours, waking up and applying yourself will be much easier, the worst is living purposeless life.
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Amos Wekesa
Amos Wekesa@wekesa_amos·
End of year I closed my running year today for 2025 with a 10kms nice and easy run today morning. Like many people are saying, not to brag but from now I have enough money to last me whole of 2025. Will figure out 2026 when it comes around.
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Rumi
Rumi@rumilyrics·
God will literally sit you down and break you to humble you, then will isolate you to build you. Then God will give you back everything far beyond what you lost to prove to you God is real and that everything is for a reason. Keep your trust in God.
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