Health Stand Nutrition Dietitian Team

💬 Goodbye for now! After much thought, we’ve decided to step away from Twitter to focus on where we can connect with you best. 💚 But don’t worry—you can still find all our nutrition tips, recipes, and updates over on Facebook, Instagram, and LinkedIn @healthstandnutrition!

Bring holiday magic to your mornings 🎄✨ Dietitian Courtney Skanderup’s Gingerbread Granola recipe blends cozy spices and iron-rich ingredients to create a wholesome treat. 🍪🥣 Enjoy as a topping or on its own! 🍓 healthstandnutrition.com/gingerbread-gr… #recipes #granola #Health #holidays

Merry Christmas & Happy Holidays! 🎄❤️ Our Health Stand Team sends you heartfelt wishes for a season that's overflowing with joy, love, and treasured moments with your loved ones. We look forward to partnering with you in health in the New Year! 🍓🍫

Navigating holiday feasts can be challenging, but with mindful choices, you can savor the season without overindulging. 🎄🍪 Here are some tips from CEO @chocoholicRD to help you enjoy #holidaymeals healthfully + soulfully 🍓healthstandnutrition.com/healthy-eating… #holidayeating #holidayfeast

💚 Have #HighBloodPressure? Certain foods and your overall diet can play a pivotal role in managing blood pressure. Get dietitian tips below to #LowerBloodPressure—without complicated changes! 🍓healthstandnutrition.com/high-blood-pre… #HeartHealth #HighBloodPressureDiet #HeartHealthyFood

Looking for something different to bring as a #hostessgift or #holidaygift for a friend or family member that is a foodie or health geek? 🎁🥦 Try these nutrition-minded gift certificates, gift baskets, gadgets, and more here 🍓healthstandnutrition.com/healthy-gift-i… #giftideas #holiday #gifts

Managing meal planning for yourself or your family can feel overwhelming, especially when trying to balance everyone's needs. Get 5 simple and effective meal planning strategies to support blood sugar management 🍓healthstandnutrition.com/diabetes-meal-… @DiabetesCanada #DiabetesAwarenessMonth

Craving something both healthful and soulful? 🥮🥕 This recipe mixes spices with nutritious ingredients like California Prunes, cashew butter, coconut, and carrots! Try as a snack or dessert here: 😋 🙌 🍓healthstandnutrition.com/carrot-cake-ca… #ad  #sponsored #prunes4bones #prunerecipes

Tired of the same old morning routine? We've cracked the code on 20 balanced breakfast ideas that are part nutrition, part pure joy. Scroll, drool, get inspired in the blog post below: 🍓healthstandnutrition.com/20-healthy-bre… #BreakfastIdeas #Nutrition #BreakfastInspo #healthybreakfast

#BodyDysmorphia is an under-recognized yet common #MentalHealth struggle that distorts self-image. In our latest blog post we share signs and causes of body dysmorphia as well as practical tips to support healing. 🍓healthstandnutrition.com/what-is-body-d… #bodyImage #SelfImage #Dysmorphia

Discover how your body's hormone systems work, the role of nutrition in supporting them, and ways to align with the natural rhythms of these essential chemicals: 🍓healthstandnutrition.com/nutrition-horm… #hormonebalance #hormonehealth #balancedhormones #nutritionforhormones #hormonalhealth

Sweet, savory, and packed with flavor, this 7-ingredient Chicken & California Prune Kebab recipe is perfect for grilling or stovetop cooking. 🍢 Try it out here: 🍓healthstandnutrition.com/chicken-prune-… #ad  #sponsored #prunerecipes #healthydinnerideas #dinnerideas #healthyrecipes

Today is #WorldDiabetesDay! 🎗️🩵 Cut through the noise and get foundational knowledge about #diabetes, including the important role of nutrition in managing blood sugar from a #DiabetesDietitian: 🍓healthstandnutrition.com/diabetes-dieti… @DiabetesCanada #DiabetesAwarenessMonth #LetsMakeTime

Did you know just a handful of California Prunes per day could help prevent osteoporosis? 🦴💪 Learn about this new research and get my Dietitian tips for #OsteoporosisPrevention here 🍓healthstandnutrition.com/prunes-for-ost… #ad #sponsored #CaprunesCA #prunesforlife #prunes4bones #bonehealth

Looking for a new delicious & quick weekday meal idea? This fresh Hoisin Turkey Lettuce Wraps Recipe takes minutes to prepare and is a fun way to enjoy healthy food with your loved ones! You can always use ground chicken or pork instead. 🍓healthstandnutrition.com/hoisin-turkey-… #weekdaymeals

Did you know 1 in 5 athletes are at risk of developing an #eatingdisorder? Discover the relationship between eating disorders and #sports including risk factors and how you can help combat the rise of #eatingdisorders in #athletes 🍓healthstandnutrition.com/eating-disorde… #mentalhealth

Optimize your #immunesystem this #coldandflu season! 💪🍎 CEO @chocoholicrd shared how on @globalcalgary by emphasizing an overall balanced diet and paying special attention to fluids, protein, fruits and veggies, and more. Grab all the details here: 🍓healthstandnutrition.com/how-to-boost-i…

📺 Tune In, Calgary! 📺This Monday at 8:40 AM, catch CEO Andrea Holwegner, @chocoholicrd, live on @GlobalCalgary ! She will be sharing practical nutrition tips to help support your immune function, just in time for cold and flu season 🤧🍂🌧️. #immunehealth #calgarynews #yycnews

Switch up your regular breakfast meal! This make-ahead raspberry almond french toast casserole is the perfect brunch 🌞 recipe with only 7 ingredients and also makes for a quick and delicious weekday meal! Give it a try here: 🍓healthstandnutrition.com/raspberry-almo… #breakfastideas #breaky

To end this #HealthyWorkplaceMonth strong, we’re sharing some of the top healthy eating wellness challenges to encourage healthier, happier employees by corporate nutrition expert @chocoholicrd: 🍓healthstandnutrition.com/workplace-nutr… #healthyworkplacemonth #healthworkplacemonth2024