Andrea Holwegner RD

Hello! After much thought, I’ve decided it’s time to step away from this platform. Thank you for all the connections & support over the years. Let’s stay connected over on Facebook, Instagram & LinkedIn where I’ll be more active & sharing nuggets of credible nutrition info 😊

Navigating holiday feasts can be challenging, but with mindful choices, you can savor the season without overindulging. 🎄🍪 Here are some tips from CEO @chocoholicRD to help you enjoy #holidaymeals healthfully + soulfully 🍓healthstandnutrition.com/healthy-eating… #holidayeating #holidayfeast

💚 Have #HighBloodPressure? Certain foods and your overall diet can play a pivotal role in managing blood pressure. Get dietitian tips below to #LowerBloodPressure—without complicated changes! 🍓healthstandnutrition.com/high-blood-pre… #HeartHealth #HighBloodPressureDiet #HeartHealthyFood

Looking for something different to bring as a #hostessgift or #holidaygift for a friend or family member that is a foodie or health geek? 🎁🥦 Try these nutrition-minded gift certificates, gift baskets, gadgets, and more here 🍓healthstandnutrition.com/healthy-gift-i… #giftideas #holiday #gifts

Managing meal planning for yourself or your family can feel overwhelming, especially when trying to balance everyone's needs. Get 5 simple and effective meal planning strategies to support blood sugar management 🍓healthstandnutrition.com/diabetes-meal-… @DiabetesCanada #DiabetesAwarenessMonth

Tired of the same old morning routine? We've cracked the code on 20 balanced breakfast ideas that are part nutrition, part pure joy. Scroll, drool, get inspired in the blog post below: 🍓healthstandnutrition.com/20-healthy-bre… #BreakfastIdeas #Nutrition #BreakfastInspo #healthybreakfast

Craving something both healthful and soulful? 🥮🥕 This recipe mixes spices with nutritious ingredients like California Prunes, cashew butter, coconut, and carrots! Try as a snack or dessert here: 😋 🙌 🍓healthstandnutrition.com/carrot-cake-ca… #ad  #sponsored #prunes4bones #prunerecipes

#BodyDysmorphia is an under-recognized yet common #MentalHealth struggle that distorts self-image. In our latest blog post we share signs and causes of body dysmorphia as well as practical tips to support healing. 🍓healthstandnutrition.com/what-is-body-d… #bodyImage #SelfImage #Dysmorphia

Discover how your body's hormone systems work, the role of nutrition in supporting them, and ways to align with the natural rhythms of these essential chemicals: 🍓healthstandnutrition.com/nutrition-horm… #hormonebalance #hormonehealth #balancedhormones #nutritionforhormones #hormonalhealth

Sweet, savory, and packed with flavor, this 7-ingredient Chicken & California Prune Kebab recipe is perfect for grilling or stovetop cooking. 🍢 Try it out here: 🍓healthstandnutrition.com/chicken-prune-… #ad  #sponsored #prunerecipes #healthydinnerideas #dinnerideas #healthyrecipes

Today is #WorldDiabetesDay! 🎗️🩵 Cut through the noise and get foundational knowledge about #diabetes, including the important role of nutrition in managing blood sugar from a #DiabetesDietitian: 🍓healthstandnutrition.com/diabetes-dieti… @DiabetesCanada #DiabetesAwarenessMonth #LetsMakeTime

Did you know just a handful of California Prunes per day could help prevent osteoporosis? 🦴💪 Learn about this new research and get my Dietitian tips for #OsteoporosisPrevention here 🍓healthstandnutrition.com/prunes-for-ost… #ad #sponsored #CaprunesCA #prunesforlife #prunes4bones #bonehealth

Looking for a new delicious & quick weekday meal idea? This fresh Hoisin Turkey Lettuce Wraps Recipe takes minutes to prepare and is a fun way to enjoy healthy food with your loved ones! You can always use ground chicken or pork instead. 🍓healthstandnutrition.com/hoisin-turkey-… #weekdaymeals

Did you know 1 in 5 athletes are at risk of developing an #eatingdisorder? Discover the relationship between eating disorders and #sports including risk factors and how you can help combat the rise of #eatingdisorders in #athletes 🍓healthstandnutrition.com/eating-disorde… #mentalhealth

Optimize your #immunesystem this #coldandflu season! 💪🍎 CEO @chocoholicrd shared how on @globalcalgary by emphasizing an overall balanced diet and paying special attention to fluids, protein, fruits and veggies, and more. Grab all the details here: 🍓healthstandnutrition.com/how-to-boost-i…

Switch up your regular breakfast meal! This make-ahead raspberry almond french toast casserole is the perfect brunch 🌞 recipe with only 7 ingredients and also makes for a quick and delicious weekday meal! Give it a try here: 🍓healthstandnutrition.com/raspberry-almo… #breakfastideas #breaky

📺 Tune In, Calgary! 📺This Monday at 8:40 AM, catch CEO Andrea Holwegner, @chocoholicrd, live on @GlobalCalgary ! She will be sharing practical nutrition tips to help support your immune function, just in time for cold and flu season 🤧🍂🌧️. #immunehealth #calgarynews #yycnews

To end this #HealthyWorkplaceMonth strong, we’re sharing some of the top healthy eating wellness challenges to encourage healthier, happier employees by corporate nutrition expert @chocoholicrd: 🍓healthstandnutrition.com/workplace-nutr… #healthyworkplacemonth #healthworkplacemonth2024

Too busy or exhausted to prep and cook meals every day? We're sharing 3 nutritious #CookOnceEatTwice #ComfortMeals that you can repurpose into different meals the rest of the week. 🍓healthstandnutrition.com/cozy-fall-comf… #fallrecipes #mealplanning #simplemeals #repurposedmeals #comfortfood

Looking for a quick, delicious, and healthy dinner? Try this Poached Fish with Tomato Basil Sauce! Perfectly tender fish simmered in a rich tomato and basil sauce—ready in under 30 minutes. 🍓healthstandnutrition.com/poached-fish-r… #dinnerideas #fishrecipes #nutritiousrecipes #omega3recipes