Heather

#BellLetsTalk Now more than ever, every action counts. The County of Grey urges everyone to not only talk about mental health today, but EVERYDAY. Dealing with mental health concerns? Please talk to someone, visit your doctor, or reach out to the @cmhagb or @weRpossibility.

you’re allowed to want to know why you feel the way you feel #BellLetsTalk

Bell wireless customers: for every text that you send today, Bell will donate 5¢ to mental health initiatives in Canada. Don’t forget to turn off the iMessage function on your iPhone to ensure your participation counts. #BellLetsTalk

Everyday is a day that you can reach out and talk to someone. Today is the day we are all reminded that it's ok to talk, and it's important to listen. The diversity of mental health is staggering. It comes in many forms. It's ok to talk about yours. #BellLetsTalk

I think sometimes the silence comes with guilt. You know you are struggling but you know others have WAY bigger problems than you so you hate to even share it... ?? Know what I mean?? #BellLetsTalk

Be Brave is something I continually tell myself. Trust yourself and be brave #BellLetsTalk

#BellLetsTalk day is one day a year. We need to be talking and reaching out to ensure those we love are “ok” everyday! #BellCause

For #BellLetsTalk our class talked about the different feelings and emotions we feel. All our feelings matter and we all matter. @IsidoreVirtual

@TimHortons Thank you for joining the conversation! Let’s make every action count. #BellLetsTalk

Some of my favourite charities who help everyday folks face and treat their mental health challenges: @WoundWarriorCA @KidsHelpPhone @CMHA_NTL @TrueNorthAid Times are tough but the need never goes away. Please help if you can. #BellLetsTalk #BellCause

Life can be tough my darling, but so are you 💜 #endthestigma #BellLetsTalk

You are never alone. Let’s work together to help break the stigma around mental health. #BellLetsTalk

Be kind 💕 #BellLetsTalk

Be kind. #BellLetsTalk

Mental health is a priority. Always. #BellLetsTalk

It’s ok not to be ok. If you or someone you know needs help, ask for it. #BellLetsTalk

As athletes, when we get physically injured, we get treatment. But when we struggle mentally, we often do it in silence. Let’s break the stigma around mental health. Check in on our friends and family and let them know we are here to listen. #BellLetsTalk