HenryHoward

My #MondayMotivation newsletter debuts a special 4-part series on strength training for runners. Part 1: 🏃‍♀️Running is a repetitive movement that places enormous stress on your muscles, tendons and joints.🦵 How to use strength training to alleviate this. runspirited.com/single-post/st…

Also: 👩‍⚕️ Stay injury-free on the treadmill. 🧘‍♀️ Strength moves for the hips. 🤔 Ultra curious? Check out my appearance on the Marathon Training Academy podcast. ✅ Save 10% off any full-price @amazfitus watch. #runchat (2/2)

My #MondayMotivation newsletter debuts a special 4-part series on strength training for runners. Part 1: 🏃‍♀️Running is a repetitive movement that places enormous stress on your muscles, tendons and joints.🦵 How to use strength training to alleviate this. runspirited.com/single-post/st…

@AmazfitGlobal Also: • Strength moves for trail runners. 💪 • How to fix heavy legs. 🦵 • Why running is a great hobby for busy students. 🎓 • Join my team at @thefeed, save $40! ✅ (2/2)

My #MondayMotivation newsletter: • The @AmazfitGlobal T-Rex 3 Pro is the best budget running watch.🏃‍♂️⌚ In-depth review covers GPS accuracy, extended battery life, how easy it is to read, & why it's worth the switch from more well-known options. 👀 runspirited.com/so/13Pm-vlk1?l… (1/2)

determination. Also: • Best socks for runners. • How to hill train in flat areas. • Tips to beat the cold weather. • Use code RUNSPIRITED for 10% off any full-price @amazfitus watch! Click on the URL below. bit.ly/4bxB9yT (2/2)

My #MondayMotivation newsletter is out! After losing her 16-year-old daughter, Navajo ultra runner DeShawna Joe completed the Grand Slam of 200s in 2025. This isn't just a story about ultra running. It's about what happens when grief meets #runchat (1/2) runspirited.com/so/33PmRBPQO?l…

on the difficulty and rawness of ultra running," he says. 🏃‍♂️ Also: • Tips on running outside in cold, snow. 🥶 • The best earbuds for running. 🎵 • AJW’s take on the burrito league. 🌯 • Try @Previnex and save 15%! 👈 (2/2)

My #MondayMotivation newsletter is out! 👇 Paulo Medina went from volunteering at races to directing championship events. "I saw the opportunity for events that were not being organized in our area. I wanted to put on events that focused (1/2) #runchat runspirited.com/so/59Plvxayl?l…

Started today off with a gluten free @HoneyStinger waffle — with peanut butter — of course. Now is a good time to stock up with some #HoneyStinger waffles of your own. What's your favorite waffle flavor? honeystinger.rfrl.co/g75xn #honeystingerhive

cross-training methods I build into my athletes' training plans: cycling, swimming, yoga and more! 🚵‍♀️ 🏊🧘‍♀️ Also: • The @hoka Gaviota 6 is different. 👏 • Drivers, let’s share the roads this winter. ❄️ • Heed early signs of injury. 🦶 • Join my team at @TheFEEDme, save $40! 💰

My #MondayMotivation newsletter is out! 👈 As an experienced RRCA-certified coach who works with 12-20 athletes, among the secrets to success I've learned: Cross-training isn't optional. It's essential. In this guide, I'm sharing the top 6 (1/2) runspirited.com/so/e3PlLxmGQ?l… #runchat

like Molly Seidel and more. Also: • The best cold weather gear. • How to do recovery runs properly. • Why upper body strength helps runners. • Exclusive discount on Shokz bone-conduction headphones! (2/2) #runchat

My #MondayMotivation newsletter is out! This ultra running season is going to be absolutely bonkers! Here are 12 storylines and hot takes to monitor during the year, including Tara Dower winning Hardrock, a Barkley finisher, other crossover athletes (1/2) runspirited.com/so/a4Pkjw60A?l…

weekend warriors building communities, from able-bodied athletes to para-athletes redefining possibility. 👏💪 Also: • Avoid common running injuries. 👈 • Top ultra performances of 2025. ✅ • AJW’s 3 wishes for 2026.🔮 • Join my team at The Feed, get $40 in credit!💲 (1/2)

My #MondayMotivation newsletter features my 8th annual Top 25 Most Inspirational Men Ultra Runners. The list illustrates how ultra running belongs to all, from rising 20somethings to masters athletes shattering expectations, from world champions to (1/2) runspirited.com/so/c0PkBUJCS?l…

See the full list! Men’s top 25 is coming soon. Also: • Why runners should embrace all training zones. 🏃‍♂️ • Workouts for the holiday week. 🎄 • How metabolic health helps runners. 💪 • Join my team at The Feed, get $40 in credit! ✅

Today's #MondayMotivation newsletter features the women ultra runners on my 8th annual Top 25 Most Inspirational Women Ultra Runners of 2025. 👇 • Elite moms crushing races. 👶💪 • Inspiring comeback stories. 😮 • RDs creating more inclusive spaces. ❤️ runspirited.com/so/36Pj2mSy0?l…

applying mindfulness to race directing while making Eastern States 100 unforgettable. ✅ Also: • Last-minute gift ideas for runners. 🎁 • New trends in trail shoes for 2026. 👀 • Meet the founder of Team Run Run. 🏃‍♀️ 🏃‍♂️ • Try @Previnex and save 15%! (2/2) #MondayMotivation

My #MondayMotivation newsletter is out! Highlights: Benjamin Mazur noticed few races in Pennsylvania's trail running scene years ago. He & friends set out to remedy that. 👈 Now, he directs some of the northeast’s most challenging ultras, as well as runspirited.com/so/d0PiUpV-6?l… (1/2)

Be sure to stock up now! Check out @HoneyStinger's 🍯Black Friday sale. Order now to get 25% OFF EVERYTHING! Stock up on your favorite energy waffles, chews, and performance nutrition. Don't miss out on these sweet savings! 📷#HoneyStingerHive #BFCM