Falkirk High Mental Health and Wellbeing

I’m really looking forward to viewing more of these MHWB in the Media projects. During blended learning, the class were tasked with exploring the ways Mental Heath and wellbeing is portrayed in media #wearefhs #mentalhealth

We’ve been discussing the impact social media has on our day to day wellbeing. The seniors are enjoying their poster making on managing social media stress.

sites.google.com/view/fhshwb/hw… to make an appointment whenever you need it!

This morning’s info about MHWB drop in sessions from @FHSHWB really emphasises the excellent approaches to support for @FalkirkHigh pupils 🧠💪

Our MHWB class discussed various social media platforms today, reflecting on their purposes and the regularity of engagement with each platform. I look forward to hearing how they feel specific platforms impact on their wellbeing in our next class.

Setting healthy boundaries with gaming can make playing more enjoyable and stop you feeling drained. Entertainment, having fun and spending time with friends all play a role in supporting your mental health.

How to help family and friends look after their mental health during lockdown. Here's the link to one of our infographic resources you can share with your friends: believeperform.com/product/how-to…

Bisma has done a great job studying the brain lately and has demonstrated her knowledge through her model brain this morning. Brilliant job!

Our advice on how to make your mental health a priority.

If you didn’t believe in miracles before, you can now. Mr Alston decided to use some hair restorer in aid of our #lockdownlaugh for ⁦@FDAMH⁩. Great news everyone, it worked 👏👏👏. Whilst a lot of staff can’t wait for the barbers to open, Mr Alston is enjoying new locks!

Just when you were all stuck for something to watch on a lockdown Saturday night, Mr Forsyth from @FHSScience1 has produced an absolute epic for everyone in aid of our #lockdownlaughs for @FDAMH. Brilliant effort Mr Forsyth, keep them coming @FalkirkHigh community #weareFHS

Thanks to everyone at @FalkirkHigh for supporting FDAMH! Challenge accepted 😜. Who's next?..... #Lockdownlaughs #FDAMH

It’s #wellbeingwednesday in N5 MHWB class today. @downdogapp Thanks for enabling me to introduce my 15-17 year old pupils to such a healthy coping strategy #wearefhs #yogalife

Our advice on how to cope if you have a panic attack.

The N5 MHWB class wanted to share tips with those returning to school. Thanks Freya, Lucy, Eilidh and Abbie #wearefhs #mindfulminute

100% spot on! Next week, our MHWB class are having a morning for wellbeing with yoga - learning about coping strategies by trying some out 🧘🏼‍♀️ #wearefhs #Wellbeing #wellness

Important reminders: 💛 Your feelings are valid 👊 You are not a burden 🗨️ It’s okay to ask for help 🤝 You are not alone 🌈 Things can get better What else would you add?

We’ve been looking at campaigns which aim to break down stigma around mental health. Here’s Eilidh’s work! #wearefhs #MentalHealthAwareness

#ExpressYourself through self care! Here’s Mel’s baking during her self care challenge 🥳 #ChildrensMentalHealthWeek #selfcare #wearefhs @FHSHWB

🥳 There's still time to get involved with #ChildrensMentalHealthWeek 💚 💬Encourage children to explore ways that they can express their thoughts & feelings: https: //www.mentalhealth.org.uk/blog/childrens-mental-health-awareness-week-2021-express-yourself #ExpressYourself