Hilary King MSTAT

Did you know that poor posture can contribute to neck pain & headaches? #AlexanderTechnique teaches you to become aware of your body’s movements & make adjustments that ease the strain. 🌿 Just 2 places left on Intro AT Course #N4 bit.ly/3XgMyv9

Are you sitting comfortably? No? Last chance TODAY for Earlybird reduction on my Intro Alexander Course Small Group so enrol in advance bit.ly/3XgMyv9 Stroud Green Library #N4 #AlexanderTechnique #backpain #neckpain #Wellbeing #selfcare

Do you know how much your head weighs? It's about 5kg - a lot of weight for your neck to carry! Do you get neckache or headache? Maybe the way you sit contributes to your discomfort. Join us to find out how you can sit more comfortably bit.ly/3XgMyv9 #alexandertechnique

We're taught to "sit up straight" without understanding how our bodies function. That's uncomfortable! Alexander Technique helps you find a natural, easy balance Are You Sitting Comfortably? Short Course Enrol: bit.ly/3InTazo #AlexanderTechnique #N4 #course #poise

Feeling stiff & achy? The #AlexanderTechnique offers practical tools to help you move with ease & mindfulness. Limited places available for our May 21st Course. Claim yours now: bit.ly/4cEGZNs Are You Sitting Comfortably? #Harringay #N4 #MindfulMovement #Wellness

People on a Reddit forum called r/ChangeMyView have discovered that they were unwittingly part of an AI-powered experiment, conducted by researchers without their permission - sparking concerns about this kind of research. #Echobox=1746437549" target="_blank" rel="nofollow noopener">newscientist.com/article/247833…

Are you sitting comfortably? Join me for an upcoming Alexander Technique #course Stroud Green & Harringay Library, starts 21 May. A great introduction to mindful movement & improved posture. bit.ly/4cEGZNs Reserve your spot #AlexanderTechnique #Harringay #N4 #SelfCare

In #skateboarding they use what we call 'monkey position' in the Alexander Technique. A natural way to bend forward whilst keeping your spine long and protecting your back. #AlexanderTechnique #N4 #BackCare #HealthyMovement Want to learn more? hilarying.net

Now that is great poise - dancing with 3 wine bottles on her head! At Marco das 3 Fronteires, Brazil. #AlexanderTecnique can help you regain your #poise and #balance

Many people habitually cross their legs while sitting, creating an imbalance and twist through spine and body. Recognizing this urge before acting allows us to inhibit the movement, promoting better spinal alignment and reducing discomfort. #AlexanderTechnique #N4 #BackPainRelief

Free and easy movement, expressing the joy of being near this wonderful old tree in São Paulo. #mindfulmovement #Brazil

Did you know your head weighs about 4.5–5 kg? Balancing it so the weight goes through your spine down to your sit bones can reduce strain on your neck & back. The Alexander Technique teaches you how to support this weight effortlessly ​bit.ly/4cEGZNs #AlexanderTechnique

Struggling with back or neck pain while sitting? It might be time to reconnect with your body's natural design. The Alexander Technique offers a practical approach to sitting with poise and comfort.​ bit.ly/4cEGZNs Intro Course 21 May - 11 June #BackPain #SelfCare

Good article in the Guardian on effective ways to treat #backpain. Thanks @drnickmann for advocating that #AlexanderTechnique should be taught in all schools & that research shows AT reduces chronic backpain #BMJ theguardian.com/lifeandstyle/2…

I was privileged to give Sinead O'Connor some Alexander lessons, right at the beginning of her career. A very memorable lady.

Sad to hear of the death of Sinead O'Connor. I was privileged to give her some #AlexanderTechnique lessons, at the beginning of her career when she lived in #StokeNewington. Elfin-like but such powerful music-making. She was one of my first pupils! RIP Sinead. #SineadOConner

@StokeyUpdates Thankfully people still enjoy walking to local shops!

Baffled seeing all the people queueing outside Meat N16 in Stoke Newington Church Street. How did all get here?? Where did they all park?? With all the road closures and Bus Gate. It’s an absolute mystery!

#AlexanderTechnique Course bit.ly/3InTazo "I highly recommend this course for anyone with back, neck or joint pain, poor posture or text neck. Hilary is a great teacher. Learning AT with her was life-changing & I still benefit from it a decade later.” Pascale Scheurer

Many thanks for the likes and RTs @ukbapam @cUa4jFuK2RlLc9A @GreenHarringay @AlexTechHove @AlexTechRich

#AlexanderTechnique Intro #Course 9 June #N16 Come & learn how you can begin to sit & move more freely & easily, whatever your activities Enrol bit.ly/3InTazo @hackneytennis #Stokey #hackney #harringay #N4 Discount @ukbapam @NHSuk #backpain #neckpain #stressrelief