Rich holder

@KingsBruton @pogswims @KSBSportDept Go Lewis, brilliant @pogswims @topdognog

@KingsBruton @KSBSportDept

@OliversSherbs Gutted we couldn’t attend this time but hopefully we will be available for next time

Fabulous pizza night with the Fly Pie team tonight!

@OliversSherbs I can teach you @OliversSherbs Jane no bread machine just hands!x

Made my first loaf of bread this week!

@OliversSherbs @GiveBloodNHS My blood is now usable, to much drugs in my body (legal drugs)

This is why I'll be back to @GiveBloodNHS as soon as I'm able ❤️

@OliversSherbs ☹️xx

I seem to be spending my convalescence complaining to incompetent insurance companies and doing their work for them 😣

@OliversSherbs Glad you are feeling better @OliversSherbs Jane x

This time six weeks ago I was seriously ill and undergoing 5 hours of surgery. Getting back in my car today felt like a massive step forward in my recovery ❤️

@OliversSherbs @OliversSherbs Jane it was great seeing you today went I went for a drink with my parents, recovery is not going to be fast but it’s not a race, just great seeing you back on your feet Rich xxx

Best sleep since surgery. 7 hours in one go!

@OliversSherbs Be kind to yourself Jane and take as much time as your body needs, you have a great team who are doing a great work, relax Rich xx

Two weeks post surgery and a week post hospital escape I'm finally starting to feel more human! A huge thank you to my amazing team for keeping the shop open and the friends who have helped with deliveries and repairs in my absence. I still have a long way to go but getting there

Just a couple of days until I do my skydive raising money for Multiple Sclerosis Society if you can please sponsor me & abig thanks to all who have sponsored me🎁🪂

@pogswims I have to say I see it daily on Instagram Philly xx

@HolderRich You tube Rich x

Class as always and great video! 💕

@OliversSherbs Hope you are on the mend Jane xx

It's happening! We can't wait to see you all back inside next week where you can shelter from the vile weather. Sadly I won't be there but the team are getting ready for you!

@OliversSherbs @DCHFT Hope all well Jane take care Rich xx

Being back at @DCHFT wasn't part of my plan this week but such is life. Another huge thanks to the whole Oliver's team who have gone in to overdrive to keep me stress free and will be throwing the doors open to let you back inside from Monday!

I’m falling from an aeroplane at the end of May Skydiving 10,000 feet for MS Society uk.virginmoneygiving.com/RichardHolder2…

4Wkstime I will be skydiving above Salisbury I have hadGreatsupport from many people but you still have time if you would like to sponsor me 🪂 go to VirginMoneyGiving.co.uk&you type in my name and Uwill see me I’m skydiving to raise money for MSSociety#MSSuperstarswith Rich🪂

@OliversSherbs Looks good Jane @OliversSherbs

And then there were tiles!

@communifit Shame I’m not in this group

Not long now...💪🏻 #Communifit #sitandstrengthen

@OliversSherbs Great effort Jane @OliversSherbs

Turns out that when you listen to a running coach you get better at running! Longest ever run done 💥🔥 #ukrunchat

Make Public Sexual Harassment a Criminal Offence in the UK - Sign the Petition! chng.it/Nnf6sMRf via @UKChange

Thank you for everyone who has sponsored me for my skydive at the end of May,You can still sponsor me as I’m raising money for MultipleSclerosisSociety I’m flying 10000ft to earth! uk.virginmoneygiving.com/RichardHolder2…