Nic Jordan

@SimplyMegszcpt When we look at them, we think it's @MYANC. But @MYANC has been hijacked and is being driven and steered by thieves. If anyone votes for the ANC, they are actually voting for the hijackers.

@parasitedetox Protocol

The “Budwig Protocol” oxygenates cells using sulphur based fats - flax oil and cottage cheese while also eating a ketogenic diet. 🪱 hate sulphur. 🤜 🪱 -Dr Pete Soulak

@abelmike I have been hanging in with my @dailymaverick subscription because I recognise the immense value in their investigative reporting on corruption in SA. However their woke ideology and bias reporting is too much for me and this list clearly depicts that & is the last straw.

I was just reading Daily Maverick’s “People of the Year 2025” lists and found it useful to lay out the names exactly as published. Just the categories and the nominees. Here are DM’s heroes of 2025: PERSON OF THE YEAR NOMINEES • Francesca Albanese – UN Special Rapporteur for Palestine • Jane Goodall • Cyril Ramaphosa & Ronald Lamola – highlighted for their stance on Gaza and the US • Zohran Mamdani – New York politician centred on social-justice activism and anti-Israel policy positions • Rassie Erasmus (the sole non-political name) ⸻ MOVEMENT OF THE YEAR • South African Global Sumud Flotilla activists - sailing to Gaza. • Women for Change • The Inflatable Frog Costume Movement (US protest group linked to anti-administration activism) ⸻ And here are DM’s villains of the year: VILLAIN OF THE YEAR • AfriSol (AfriForum & Solidarity) • Donald Trump • IDF soldiers • Tebogo Malaka & Collen Mashawana ⸻ DIRTBAG OF THE YEAR • John Steenhuisen • Russia • The Global Plastics Industry / Big Petro States ⸻ MOEGOE OF THE YEAR • Ernst Roets • Pastor Heinz Winckler • Zandile Dabula • Sisisi Tolashe • Panyaza Lesufi ⸻ Now, stepping back from the detail: With everything happening in the entire world this year, across countries, conflicts, movements and political flashpoints - the overall selection seems to take on a very particular shape, form and distinctive flavour. Perhaps you see it differently? But to me, the pattern is hard to miss. Speaking of what I miss? The original Daily Maverick 😢 dailymaverick.co.za/article/2025-1…

@zilevandamme @TheKiffness Sadly your own bias has warped your ability to comprehend the point. He wrote "equal ability" you interpret "racist" . This feels like the problem with 90% of social media - it's not healthy listening and debate, it's fighting to win chest puffing arguments. Very sad.

So I thought to take a gander @TheKiffness’s TL. The algorithm brings his tripe to my TL. I barely scrolled. Chap says we are not all equal. He says if you want to be free you must understand that not everyone is equal. Any government pushing for equality must be demonised, athi

@Camp4 A really great list. I agree 100% with almost every one of them. Just the drinking one.... I agree in principle but ceremony and bonding is so often found in a moderate social drink.

Today I turn 55. I’m the fittest, sharpest, and happiest I’ve ever been. If I’m an outlier, it’s not because I’m built different or discovered a secret formula. The truth is far less glamorous: It’s a million tiny choices, compounded over decades. Here are 55 of them: 1. Walk 15+ miles a week, even if you do other exercise. Humans are uniquely made to move slowly over long distances—it’s critical to longevity. 2. Develop a writing practice. It’s the single best way to sharpen your mind. And remember, you don’t have to be a good writer to write. Start with 10 minutes a day. 3. Swap out your toothpaste, deodorant, lotions, soap, shampoo, and other personal care products for natural versions. Here’s a rule of thumb: Don’t put anything on your skin that you couldn’t safely eat. 4. If you have a positive thought about someone, don’t keep it to yourself—share it immediately. Encouragement defies the laws of physics: When you give energy, you also receive it. 5. Wear shoes with a wide forefoot (I like Topo Athletic) and wear toe spreaders around the house (search “yoga toes” on Amazon). Spine health begins with the feet. 6. Get sunlight regularly. Moderate sun exposure (without sunscreen) is hugely important for overall health. 7. Do a 3-minute deep (“ass to grass”) squat every morning. Deep squats are often called the anti-aging exercise. It’s been said that, “It’s not that you can’t do deep squats because you’re old, it’s that you’re old because you can’t do deep squats.” 8. Explore minimalism (it’s not what you think it is). 9. Set boundaries on toxic relationships. We tend to cling to relationships past their expiration date, and it takes a bigger toll on our health than we recognize. 10. Eat real food. Not too much. Don’t eat garbage. Binge occasionally. Fast occasionally. That’s the diet. 11. Learn about FIRE. It’s a great framework for financial success. 12. Don’t take antibiotics except in emergency situations. They’re massively over-prescribed and aren’t needed in most cases. Antibiotics have done untold damage to our guts, which is where health begins. Great natural alternatives are out there. 13. Get 8 hours of quality sleep each night. To optimize sleep: —Don’t eat after 6pm —Get blackout shades and cover LEDs with black tape —No screens 2 hours before bed —Try ashwagandha (an herb) to calm the nervous system 14. Stop drinking, even in moderation. People find all sorts of ways to justify drinking, but there’s no escaping the simple fact that alcohol is a toxin and it limits your potential. 15. Travel as much as possible. Nothing expands the mind like seeing the world. And travel doesn’t have to be expensive—the best experiences happen outside of fancy resorts, when you live like a local. 16. Let go of resentment. When you forgive someone, you release the prisoner, and the prisoner isn’t them… it’s you. 17. Show up on time, every time. Poor time management limits success more than most people realize. If you struggle with punctuality, stop everything else and fix that first. 18. Spend lots of time in nature and touch the earth. Humans evolved over 300k years to live in harmony with nature, and only recently have we retreated indoors. If you don’t spend time outside, you’re fighting biology (hint: You won’t win.) 19. Stop doing dumb things. As Leo Tolstoy said, “People try to do all sorts of clever and difficult things to improve life instead of doing the simplest, easiest thing—refusing to participate in activities that make life bad.” 20. Find your happy place and (eventually) move there. Most people live where they live because... that's where they live. We are products of our environment—choose yours carefully. 21. Find a hobby and pursue mastery. You can’t have a happy life without a passionate pursuit that isn’t your vocation. Your work—even if you enjoy it—isn’t enough. 22. Avoid mainstream medicine except as a last resort. The results are in—our healthcare (or more appropriately, sick care) system is badly broken and only makes people sicker. 23. Have a mindset of abundance. There is no advantage to being a pessimist—even if you’re right, it’s a miserable way to live. In a very real way… whatever you believe, you’re right! 24. Do hard things. Choose courage over comfort. Everything you want is on the other side of fear and hard work. As Jerzy Gregorik said, “Hard choices, easy life. Easy choices, hard life.” 25. Ignore haters. Hurt people hurt people. Negative/toxic people live in a prison of their own design. Don’t join them! 26. Say no. Protect your time and energy like it’s your most precious asset… because it is. 27. Become a water snob. As an alien said on Star Trek, humans are “ugly bags of mostly water.” You are what you drink—literally! We have Mountain Valley Spring water delivered in glass 5-gallon jugs and also have whole-house water filter (Aquasana Rhino). 28. Stop drinking sodas and sugary energy drinks. After a few weeks you won’t miss them, and a few months later they’ll seem disgusting. Refined sugar causes inflammation, which is the root of most disease. 29. If you’re over 35, find a good functional/longevity medicine doctor and start tracking your hormones. Modern life is hell on the endocrine system and restoring healthy hormone levels can change your life. As we get older, we either accept a slow decline in performance or we do something about it—choose the latter! 30. Develop a morning routine and follow it faithfully. Win the morning, win the day! 31. Invest in experiences, not things. People frequently regret buying things, but rarely regret investing in great experiences (especially when shared with loved ones). Remember, there’s nothing you can buy in a mall that you’ll remember in ten years. 32. Explore spirituality. It’s arrogant and small-minded to believe there’s nothing going on in our universe that is beyond our comprehension. We know less about our universe than an ant meandering on a sidewalk understands about this planet. 33. Have a strong bias toward action—doing rather than talking. If you ask a bunch of old people about their regrets, they’ll talk about the things they *didn't* do—the shots they didn’t take—more than the things they did do (even if it went wrong). As Wayne Gretzky famously said, “You miss 100% of the shots you don’t take.” Most people don’t take enough shots. 34. Stay lean. Men in particular are obsessed with muscle mass these days, but bulk doesn’t age well. The goal is to be strong but lean. The fittest guys in their 50s and beyond aren’t meatheads, they’re lean guys who are serious about a sport. 35. Curate your inner circle carefully. Surround yourself with people you admire and who challenge you to grow. Remember, we’re the average of our 5 closest relationships. 36. Be the fittest version of yourself. Your body is your only vessel for experiencing life—so treat it as such. Fitness isn’t working out a few times a week, it’s a lifestyle. The older you get, the more time you need to devote to your health. 37. Take the time to appreciate art and beauty in all its forms. 38. Think globally, but act locally. Too many people put their energy into far-away problems they don’t understand and can’t impact, while ignoring problems right under their nose. Want to change the world? Start at home. 39. Try psychedelics. It’s one of those things everyone should do at least once, and it might be the breakthrough you’ve been looking for. 40. Limit bad habits, including unhealthy thought patterns. We all have them—practice avoidance and find substitutes. Get professional help if needed. 41. Be a lifelong learner. Your brain is just like a muscle—if you don’t feed and flex it regularly, it will atrophy. 42. Find your purpose. People with a strong sense of purpose are happier and live longer. Lack of purpose sucks energy and magnifies depression. 43. Only take advice from people who embody the traits you want to have. Talk is cheap—emulate those who have DONE it. 44. The goal is not to retire and do nothing, it’s to build a great day-to-day life that you don’t need to escape. A life of leisure is a slow death. Happiness isn’t possible without a little struggle, uncertainty, and skin in the game. 45. Have fun! Do frivolous and silly things that make you smile. As George Bernard Shaw famously said, “We don't stop playing because we grow old; we grow old because we stop playing.” 46. Whatever you want to do or achieve in life, start NOW. Don’t fall victim to “someday thinking” because someday never comes. 47. Accumulate assets—things that grow in value over time. It’s the #1 habit of rich people, and it can be done in tiny chunks. Instead of spending $100 on an impulse purchase that has no lasting value, put that money into an index fund or Bitcoin. It becomes addictive (in a good way). 48. Don’t ignore the big 3 canaries in the coal mine for health: —Low libido (and ED) —Frequent sinus & respiratory issues —Depression These usually aren’t medical conditions in themselves, they’re symptoms of an underlying problem. Find a good doc (outside of the mainstream) and figure out the root cause. 49. Have a clear vision for your future. How can you decide which direction to go if you haven’t clearly defined the destination? It sounds obvious, but 95% of people haven’t defined their “Ideal End State” in detail and in writing. (Check out my thread on this topic.) 50. Make your own decisions. We live in an era where most of what society tells us is wrong. Don’t be afraid to break from societal norms—if people say you’re crazy, it’s a sign that you’re doing something right. 51. Get hardcore about mobility exercise. As you age, it’s usually the knees, hips, and lower back that limit physical performance. 30 min a couple times a week can spare you a lifetime of pain. YouTube is a great resource. 52. Go all in on family. Get married, stay married, have kids. Burn the boats. In the end, family is all that matters. 53. Be ruthless with your time. Money comes and goes. Time only goes. Audit your calendar ruthlessly—cut the trivial, double down on the meaningful, and spend your hours like your life depends on it. (Because it does.) 54. Have a strong bias toward action. Be curious, try things, meet people—it’s how you increase your surface area for serendipity, the most powerful unseen force in our lives. 55. Reinvent yourself every decade. Over time, we slowly drift off course from our priorities, values, and true identity. Take stock and don’t be afraid to hit the reset button. Bold, calculated moves made for the right reasons almost always pay off—usually even more than you can imagine. 🎁 P.S. If you enjoyed this post, would you give me a birthday gift? Repost or comment with the item number(s) you liked best?

@PigSpotter Very concerning. I used to be a big fan of his work. Most disappointed to learn this. Worth watching.

Interesting watch about the terrorist Hamas links to South Africa, the ANC government involvement, links to fake "Gift of the Givers" charities and corruption of Imtiaz Sooliman, raising funds for terrorists. youtu.be/HzFd8ydrk5s?si…

@AJVenter7 @RassieRugby @WorldRugby There is no other possible explanation. It's a blatant snub to his incredible record and reflects badly on world rugby.

There is a big hatred/dislike for @RassieRugby at @WorldRugby @HollaTrailsNic

@brettherron I came to point out what a dumb ass comment this is but I see many of the general fed up population of SA have already spoken up. FFS, ANC failure is not African failure!

His glee 🤮 Incredible that we have white South Africans eager for anything that looks like failure. They must find African failure - it is some sort of beacon for white self-righteousness.

@Wh4th3fu @rekatz @SethGRosenberg Why, if they understand English?

@HollaTrailsNic @rekatz @SethGRosenberg If >5% of the population primarily speaks a language other than English, that language has to be used on election ballots. And Chinatown is a thing

My experience voting in NYC: 1. No ID required 2. Zohran on the ballot twice in the top row 3. Eric Adams, who dropped out to avoid splitting the vote, still on the ballot 4. Cuomo in the bottom right corner, 2nd row

RW Johnson is scathing in his critique of Ramaphosa’s hypocrisy and deceit.

After scrolling through X and feeling like the world is a terrible place, it is a wonderful treat to listen to the lyrics of this song! Why don't I know this song already?

@AfrikanerHart For him and everyone else who feels this way, social media is not real life. We not perfect but I never ever see acts of racism in real life. On the contrary, I see so much love and respect - I love this country and all it's people. (there are more of us than them!)

This young white men speaks up about his experiences in South Africa & you’ll love what he has to say 👌

Another R11 bn gone to ANC looters. vm.tiktok.com/ZMAGUYjVo/

So this weekend the daughter of ANC politician and MEC of COGTA and Human Settlement Speedy Mashilo got married and the venue looked like a luxury car dealership. South Africa this is what your tax money looks like. Congrats to the couple

@MVC_SA Iran and Russia no doubt

You missed this -we don’t know where almost 80% of the ANC’s private funding came from 👀. We also don’t know the details & terms of more than R100m in loans parties received. We unpack the unknowns of party funding here: bit.ly/47ocACx #MoneyinPolitics

This is the solution for the crime invested South Africa ...

@S_Gwiliza @MbekezeliMB We could give the ANC the benefit of doubt or let's measure their complicity in how they deal with it. I predict the cadres are given paid leave for a few years while an investigation is carried out and the cANCer continues (till ANC is voted out (soon)

@MbekezeliMB let us treat professionals through the lens of a professional. When they steal , let us treat them as such and not start making baseless links to the ANC.

Fantastic work! We still have hero's working hard and taking personal risks to protect integrity in our country. WELL DONE!

@TimesLIVE Next time ask the DA to organise your catering.

“Come lunch time we are given these hard buns. They didn’t afford even real Coca-Cola; we were given something called Kingsley [Cola]. The whole thing didn’t make sense.” timeslive.co.za/sunday-times/n…

@JUDGEJUSTIN777 BBEEE only benefit the Anc elite and their families and chronies!!!!!