Dan Connolly

02/16/24 #AAR 3 PAX posted for a very windy Coupon Friday, led by Captain at #F3Lockup 10 PAX posted for a Lilo 80s Valentine VQ at #F3HoneyPot

02/15/24 #AAR #F3BlastFurnace 16 PAX posted for a Dogg post-Valentine's Day workout Q where we worked on "bridging the gap" between one another! Partner/power merkins Bernie Sanders lunge walks & partner throw downs on the high Bridge "Bridge the gap" in your relationships! 🫶

@Cad_lib @GraySutanto So 3/2? We do a ruck in Limerick on Monday’s. We also now have a Bootcamp on Fridays in Boyertown.

@Hops_F3 @GraySutanto Planning on VF (Saturday) and maybe somewhere Monday. I’ll be in touch.

@Cad_lib @GraySutanto Are you able to post in VF??

@GraySutanto I'll be in Philly 1st weekend of March and my itinerary includes the WTS Library to photocopy this and some other goodies from the CTJ!

@F3ValleyForge @Joseph_Callan @GISJoel @F3_Captain @briansamson19 @TGrad38 @Michaelc121799

02/12/24 #AAR 5 PAX posted for a Dora Q at #F3Lockup 5 PAX posted for a Ruck in Manderach Park at #F3theCore Monday after the Super Bowl, even if your team won, lost or didn't even make it to the Playoffs - we're all winners in F3! (too cheesy?) 💪

It's Groundhog Day at #TheWall Freedom Ridge Park. 0530 #SYITG

02/02/24 #AAR 8 PAX posted for a Groundhog Day beatdown at #F3HoneyPot led by Hops! 90 burpees were done & men got better! While at #F3Lockup 5 PAX posted for a Dora coupon Friday Q!

It’s so simple! @benbarkerfit

01/29/24 #AAR 5 PAX posted for a ruck at #F3theCore in Manderach Park 8 PAX posted for a Father Delco Q at #F3Lockup Monday? Let's go!!!!! 💪

01/27/2024 #AAR #F3BlastFurnace 10 men for some pre-work (6 runners & 4 ruckers) 26 PAX posted for a Hall Pass Q featuring 44 reps for an upcoming birthday & a tabata style multi-station beatdown Welcome FNG Escobar! 💪

01/25/24 #AAR #F3BlastFurnace 14 PAX posted for a Lando HIIT Q featuring movie soundtracks to keep us moving! Rocky, Star Wars & Superman were some fan favorites!

01/19/24 #AAR 4 PAX posted at #F3Lockup for a Father Delco Coupon Q 7 PAX posted at #F3HoneyPot for a Chew Toy Q featuring tires, kettlebells & a few coupons thrown in for good measure! A little snow didn't stop these #HIM from getting after it! 💪

01/15/24 #AAR 4 PAX posted for a 3 mile ruck at #F3TheCore in Limerick, PA 7 PAX posted for a Legkick Q at #F3Lockup, including mindfulness during COT about being kind to those we may not agree with or even like! 💪 Go Birds! 🦅

@F3ValleyForge @GISJoel @f3_spike @Joseph_Callan @Michaelc121799 @DavidCo36101829 @F3_Captain Go Steelers!

01/13/24 #AAR #F3BlastFurnace 7 men for some pre-work (3 runners & 4 ruckers) 16 PAX posted for a Chit Chat Q on the Phx High School Track - Sprint the Straights 10 min of laps, sprint the straightaways, mosey the corners Awesome day to be out, 55F in the middle of winter!💪

01/01/24 #AAR Happy Near Year! 11 men took a Polar Plunge into the Schuylkill River with some PAX from @F3IndianValley 🥶 13 for a 4+ mile ruck with burden sandbag🥾 3 for a 6+ mile run 🏃‍♂️ 16 for Coffeeteria! ☕️ Kicking 2024 into high gear! 🎉🥳🪩🍾

The 2nd Annual F3 Philly Polar Plunge will be on New Years Day 1/1/24 at 06:00! Betzwood Park boat launch in Valley Forge Following the river plunge, dry off, change, warm up, then a 4 mile ruck on the trail Coffeeteria to follow. All welcome! f3philly.com

12/23/23 #AAR #FBlastfurnace 9 men for some pre-work (3 ruckers & 6 runners) 19 PAX for a Magellan Q - pistol squats, handstand merkins, pullups & burpees EMOM! Welcome FNGs Nightingale & Murky Appreciate the little things, never know when it'll be your last time! -Sam Harris

12/22/23 #AAR 8 PAX posted for a Dutch Oven 12 Days of F3mas Q including a laminated Weinke! Welcome FNG Balboa! 13 PAX posted for an ElToro led Q by Committee coupon beatdown followed by breakfast at @MinellasDiner and the return of Einstein! Good times had by all! 💪