Howard Thomas

@Rwalts9 @LeeRees1991 He had a good mentor @Rwalts9 🙌 well done @LeeRees1991 class act… well deserved champs @llandoveryrfc 👏

@LeeRees1991 Great effort tonight Lee. You’ve made your dad and family so proud throughout your rugby career and tonight was probably the pinnacle! Class #GarethPenygroesFlyer

That was for my old man who didn't miss a game. Hope he enjoyed that one up top 👌

@llandoveryrfc @jamesgarland26 @LlanelliRFC @vardrerugby @AberavonRFC @ClydachCC @AllWalesSport @WelshRugbyUnion @welshprempod @BnRExpress Quality player and top man!! Best of luck @jamesgarland26 🙌

The Last Dance in Drover colours for @jamesgarland26 The King of Clydach - Thursday v @LlanelliRFC! What a player & gentleman - been a great influence on the younger squad members & held his standards high so others can aspire to his level! Diolch James 'Stone Cold' 🔴⚪🟢

@Will__13 @AberavonRFC Class Will. Respected by opponents and loved by teammates. Model semi-pro player who will be missed by all @AberavonRFC

Just want to say a huge thank you to all for the kind messages and to everyone involved at @AberavonRFC for making my last home game at the TAG a special one. Shame about the result but the big one is still left to come 🏆 #BeAberavon

I can’t believe it’s been 10 years since Gary Speed’s death. I hope this helps someone…

Thanks guys @AberavonRFC Great to be back 🙌 we go again 🔴⚫️

𝗢𝘂𝗿 2021/22 𝙎𝙚𝙖𝙨𝙤𝙣 𝙋𝙧𝙤𝙢𝙤 with our very own @MichaelSheen. ― 𝘉𝘦 𝘗𝘢𝘳𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘔𝘢𝘨𝘪𝘤, 𝘵𝘰𝘰 ...

@stefanandrews14 @MartynThomas15 Thanks pal 👌

@MartynThomas15 @HowardThomas10 Happy birthday H 🔥🔥🔥

Happy birthday to the biggest legend I know @HowardThomas10. #brother #howold? 👀🤔😂🎂🍻

@MartynThomas15 Thanks bruv 🙌 #tooold

@Rhyds8 Sorry to read this Rhyds. Thoughts with you and your family 👍

This man, my father, will be missed massively by us as a family and the village of Llandybie. Gone to soon. So many nice words have been said about him over the last week. He was a character and always put others before himself. It’s an honour to call him Dad.

@PontypriddRFC @dlockyer12 Well played @dlockyer12 👏 class act on and off the pitch 🙌

CAPTAIN’S BLOG ©️ 🗣 “It’s been a tough decision, one that I’ve taken some time to consider, but one that I’ve now made, to take a step back from the Ponty squad.” Read why @dlockyer12 has decided to call time on his Ponty career 👉 ponty.net/captains-blog-… #WeArePonty ⚫️⚪️

@Nobbydaniel8 Hope all ok Nige 🤞 look after yourself 👍

Thank god for our NHS. Went to my GP,this morning with what I thought was a slow heart rate. Sent straight to hospital in UHW Cardiff. Admitted to cardiac ward. Hopefully surgery tomorrow. These people are diamonds ♦️ #sayoneforme

@C_Banf10 Congrats mate 👍

@chrisdavies678 @eveappeal Awesome work Swank 👏 👏👏

.@eveappeal ❤️👏🏻💪🏻🙏🏻🩸🚴🏻‍♂️🚳💷🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Keith_Ridgway1 @AberavonRFC @llandeilo_rfc I’m sure you will 👍

.@HowardThomas10 'the Wizards' Strength and Conditioning Coach Departs. Full story 🗞🔽

@Andy_Wills54 @AberavonRFC Thanks Puds. Catch you soon 👍

@AberavonRFC @HowardThomas10 Well done How! All the best back in God's country. See you around soon👍🏼

@arfcdarts @AberavonRFC Pleasure, thank you 👍

@AberavonRFC @HowardThomas10 Ty H for such loyal service to a great family.

@alundaves007 @AberavonRFC Thanks buddy 👍

Big thanks @AberavonRFC 🔴⚫️

@MatTids @AberavonRFC Thanks boss 👌

@_JonathanHooper @AberavonRFC Thanks Hoops 👍

@AberavonRFC @HowardThomas10 Well done and best wishes Howard

@chrisdavies678 Far too kind mate ☺️ Also think the Adonis days are long behind me too 😂🙈 Keep up your great work on the coaching front 🙌

Love this guy!! Knowledgable, challenging, honest and refreshing - oh and an Adonis! Will miss having you around - top man. Best wishes H.