Dan Howells

See more here: collaboratesports.com/360

Another reason I built Collaborate 360 the way it's shaping up to be: built to put your actual decisions in front of people who’ll challenge them. All set in a safe space for exploration, and a low-pressure environment to prevent you from holding back from brave decisions.

Coaches make more than fifty decisions a day. Programme changes, calls for appropriate loading, which exercises to keep in, and which ones to remove! How many of those do you find making alone? So, how many are you sure are the right call?

Apple 🎙️ podcasts.apple.com/gb/podcast/per… Spotify 🎙️open.spotify.com/show/2kBXXYpEo…

A great podcast episode with the brilliant @les7spellman See our notes from the episode below! Links in the next thread!

If you are interested in learning more about how to optimise VBT use, join our interactive webinar on Monday with @OutputSports collaboratesports.com/webinar-events

Using tech for data capture only and forgetting its place in the human feedback loop system Instead, ensure athletes understand how the data shows they are improving. Simple wins, like increased bar velocity for the same load block to block, can suggest adaptation.

VBT - are you using it to its full effect? Here are the most common mistakes I see 🧵

@HowellsDan How do the desired outcomes of the components in my program (strength / speed / capacity etc) interact? Are they complimentary or conflicting?

@Alex_S_Ross Love it - and add in the conflicting or competing demands of the sport too - that is often dismissed or ignored in planning too.

Program design princinples. Here are a few of mine - both physiologically focused and organisational. What would you add to the list? See ⏬

What can you share that you like to abide by in your program decision-making processes? Comment ⏬

2) Adaptation-driven prescription only - the sets/reps/intensity must be appropriate to the goal It's amazing how many times I work with coaches who prescribe sets and reps, but no actual intensity... That's just "work" and everything short of a specific stimulus

Today's episode of the Performance Strategies and Stumbles Podcast is now out! Our discussion with Tim Kettenring explored stumbling over ego, how change came from admitting fault, and how feedback is our biggest driver of growth! Comment POD for the episode link!

4 weeks to go - with 40 coaches signed up already, we have just 20 places remaining for Collaborate 360 Dont wait, ticket prices change at the end of the month! collaboratesports.com/360 Thanks to our sponsors for all the support