Hayden Sims

Hurdle Throws: This is one of my favorite ways to make changes. Set the environment up accordingly to yield the changes you want. Chase has a tendency to lunge forward and collapse the lead leg into ball release. By putting a hurdle just in front of where his foot lands, he automatically moves in a way that avoids hitting the hurdle. As a result he’s rotating into foot plant better and stops forward momentum with the lead leg, allowing the upper body to accelerate over the front side. Any time you can make positive changes with fewer words, do it. I hope this was helpful and as always, comment below with thoughts and questions 👇🏻