@niyimic @KyambogoRun We had to harvest them medals kama kawaida! Congratulations 🎊 Chief!
Kampala, Uganda 🇺🇬 English
Cde Stephen ILUNGOLE
2.4K posts
Cde Stephen ILUNGOLE
@ILUNGOLEStephen
Hands-on trained Media and PR/Comms Practitioner. Proud Dad of 5 so far. Kachumbala chief promoter. Manager, PR/Medial Relations @uedcl.co.ug
Kampala Katılım Ekim 2013
4.3K Takip Edilen4.2K Takipçiler
@mwirigipaul @AbiazRwamwiri @Fssozi @joseolupot @AnitaKomukama @wdouglas81 Yeah, it was quite a congregation for a noble cause! The aftermath is the most-never miss component of these runs. The kimezi finish line reviews are the best as Generals openly share battleground experiences. On On!
Kampala, Uganda 🇺🇬 English
Great to see @AbiazRwamwiri fully healed with his knee pushing beyond his own limits. Thank you @Fssozi for the late service. Nice to see @joseolupot turn up. As always, @AnitaKomukama the energy keeps giving at the finish line! The post-run kimeza with @wdouglas81 @JuliusNkuraija @ILUNGOLEStephen et al was hard to leave!
See you all at the next ones:
✅ Kyambogo Ultra Challenge Run - May 2
✅ KH3-7 Hills Run - May 17
✅ Virunga Gorilla Marathon - May 30
✅ Kalanamu Heroes Marathon - June 7
#RunForYourLegend #TheLegendsMarathon2026 #AthleteCareer #LegendsMarathon2026 #TLM2026 #TheLegendsMarathon2026
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Medal Monday 🏅
It was great hitting the road for the 3rd Edition of @LegendzMarathon a child of the magical brains of @TheLoveDre as I represented @RunKyewaggula this time cycling with Alexander all the way to a 42.2k finish.
As I told @TheLoveDre it was the best routed (markings) ✅ best hydrated ✅ and best policed ✅ run in Kampala in a very, very long time! With such organisation, all you have to focus on is finishing strong.
#RunForYourLegend #TheLegendsMarathon2026 #AthleteCareer #LegendsMarathon2026 #TLM2026 #TheLegendsMarathon2026
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Please note
Uganda Electricity Distribution Company Ltd@UEDCLTD
#UEDCLUpdate: Dear customers, we have sustained a fault on one of the interconnectors to Namugongo Substation. Affected areas are Namugongo, Kira, Ssonde, Nabusugwe, Nsasa, Bulindo, Nakwero, Mulawa, Kitukutwe, Bukerere, Kiwanga, Nakasajja, Bweyogerere & Seeta Bajjo. The team is on ground to ensure power is restored in the shortest time possible. Apologies for the difficulty this has caused you. JK
Kampala, Uganda 🇺🇬 English
@Safaricom_Care, I need help guys! 😫. I'm stuck! You have my details inbox, but your response time is wanting!
Nairobi, Kenya 🇰🇪 English
A great Lady there! I was also privileged to work with her during my media days! A Lady of her word! No fitina! A blessed birthday @SusanMuhwezi
Hashim Wasswa Mulangwa@Hashim11
Happy birthday to my mentor, Mrs Susan Muhwezi. @SusanMuhwezi She gave me my first opportunity to work issues of development (Trade, Investment, Economic growth) as a young economist in her office. Gave me the space to learn, make mistakes and grow, and through it all, protected me as a young professional. I learnt so much from her on how to be a Leader, and never to be afraid to let young people take initiative. Forever grateful for her guidance and mentorship so early in my career.
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A step closer to how hard we once were. Thank you @MakRun_Ug, next the campus points to the Rwenzoris @RwenzoriMarathn .
Yesterday was the only easy day.
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Kampala, Uganda 🇺🇬 English
The @MakRun_Ug was my maiden 21KM attempt which I cleared! I was inspired by my elders @rkabushenga @wekesa_amos @niyimic. I even saw the famous @AppelezmoiKizza!
You can do anything if you put your mind to it.
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Lighting Up Your World 🌎
Ruth Nankabirwa Ssentamu@NankabirwaRS
In Bukomero, under the Uganda Electricity Distribution Company Limited @UEDCLTD , I officially launched the new Electricity Access Scale-Up Project (EASP) and the Electricity Connections Policy (ECP). The World Bank–funded EASP aims to add 900,000 new customers to the national grid, while enhancing the reliability and affordability of electricity supply.
Kampala, Uganda 🇺🇬 English
@TeamTogetherUg @FredLutaaya1 @rkabushenga @teammatooke @TheGuluMarathon @tom_kabali Tujja Tujja Tujja Tujja
Kampala, Uganda 🇺🇬 Eesti
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@cbukuwa @TeamTogetherUg @rkabushenga @mutungomadbus @AppelezmoiKizza @teammatooke @surehikers2022 Only the dogs were competing to bark!
Kampala, Uganda 🇺🇬 English
Happy to have represented my colleagues at @TeamTogetherUg who weren't granted visas.
Thank you @rkabushenga and your team at @mutungomadbus.
It was a great experience.
Naye ani afuuga eno ku Lake Drive? Eno ewaffe tulekana naye baaba wali, omuntu tasoobola nakku fuuwa.
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@cbukuwa chief, first give me one pair. we shall compare notes
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@mwirigipaul @drkasenene Hahahaaha. We have to support him. His kids have to stay in school till Uni!
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@ChazMr_Miti @LukeKiwanuka @nsunak @MosesRutahigwa @Fssozi @AnitaKomukama @EveZalwango Yali ategeeza Mzee ki?😎😎😎😎
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@LukeKiwanuka @nsunak @ILUNGOLEStephen @MosesRutahigwa @Fssozi @AnitaKomukama @EveZalwango There's a point I couldn't see anyone on the road, so I kept asking people in their gardens whether they had seen some people running!
One lady pitied me, 'lwaki mzee ababonyabonya?'
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@nsunak @ChazMr_Miti @MosesRutahigwa @Fssozi @AnitaKomukama @EveZalwango @LukeKiwanuka Why am I yeveni catching these strays. 😆 😂 😆
Kampala, Uganda 🇺🇬 English
@ChazMr_Miti @MosesRutahigwa @Fssozi @AnitaKomukama @EveZalwango @LukeKiwanuka It wasn't me @ILUNGOLEStephen is the one who did those things
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We welcome all our new customers on board!
Uganda Electricity Distribution Company Ltd@UEDCLTD
@SundayR81403392 @UEDCLSpox @ERA_Uganda @MEMD_Uganda @GovUganda @MKarekye @edgaragaba1 Please be informed that Hydromax has officially handed over the distribution operations to the Uganda Electricity Distribution Company Limited (UEDCL). This means Hydromax will no longer be responsible for power distribution in the affected areas. /NJ
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@Megsport01 No way CAN my Swit16 BE 40! No way! Anyways, a very blessed birthday bestie! I can't WAIT to see you looking the same @60!🥰🥰🥰🥰
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My Madi bakko, tuli namwe!
Uganda Electricity Distribution Company Ltd@UEDCLTD
Relief is on the way for Adjumani and Moyo! Kampala: UEDCL hosted a delegation from Adjumani District, led by His Lordship Lawrence Mangapi, as we shared updates on ongoing efforts to providing reliable power supply to the Madi-region. “As a short-term measure, supply has been augmented with an alternative from Yumbe via Moyo ” said @UEDCLMD Paul Mwesigwa, highlighting works between Olwiyo and Nebbi substations, and a 20MW solar plant in Madi-Okollo. A permanent solution is expected once UETCL completes a new substation in Adjumani. #UEDCLinService #LightingUpYourWorld
Filipino
What would you rather have on a weekend evening?
A. Wine and dark chocolate
B. Pork and beer
C. Dr Kasenene’s book to calm me down
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