@msfrankfurters@CoachDanGo If I cared I would look it up. But I think good estimate that you utilize about 40% of the calories you consume the rest is heat waste or just straight waste.
@msfrankfurters@CoachDanGo Work = force times displacement. So if you want to know how much work it takes to move your body forward you can calculate by how much force you are pushing against gravity, your weight by how much you deflect your knees. This will be a good start to knowing how much vortical