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We're your go-to plug for dried, ready-to-cook, nutrient-dense African Indigenous vegetables (Kienyeji mboga) !
Click the link below to place your orders! Karibuni 😊
wa.me/c/254798802824
#ChakulaChetu

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IREN Growthpad
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Your health and wellness partner everyday. #ChakulaChetu kiko tayari!








Bogobe Jwa Lerotse & Thophi: One Dish, Two Countries! 🇧🇼🇿🇼 The Tswana (Botswana) and Sotho (Zimbabwe) share a signature dish: Bogobe Jwa Lerotse/Thophi. A blend of melon and sorghum, finished with Madila in 🇧🇼 or peanut butter/fresh milk in 🇿🇼.






























