IRL at CRI

Join us for tonight's webinar as Dr. Michael Nerney presents Understanding the Adolescent Brain. Dr. Nerney will talk about what's going on in a teen's brain and the importance of understanding what is happening chemically during the years of growth. usrowing.org/sports/2019/10…

How the Covid-19 crisis have had and effect on everyone's life, #goodread worldrowing.com/news/putting-t…

#BuildBackBetter - a powerful conversation & call to action that speaks to the power of collaboration & resiliency Watch the important conversation for those passionate about quality sport programming from last week's Virtual Summit youtu.be/0ykE3RWpSj8

Join us Today! 12pm- Sports Nutrition Workshop with Nancy Clark - Carbs: What they are, and what they aren't. Fattening? A waste of calories? Or an excellent source of fuel? Access the workshop at bit.ly/allcarbs #criupstream #crishares #rowing #StayAtHome

If you’re looking for a reason to compete check out the first annual Rower’s Choice March Mania Erg Championship! No registration fee or cost to participate - grab 3 friends and sign up now! Check out rowerschoice.com/marchmania for more information! Sweet prizes and giveaways!

#HappyBirthday Tom Siddall, IRL ‘19! I rode along with him and George Munger IRL ‘15 for some of @tuftsrowing #LastStrokes of the season. It was an amazing morning and all college rowers in the #Boston area will be missed. #TrainHard #GetStrong #HaveFun bit.ly/irlatcri

#StrongWednesday! Who says you can’t have fun in a small training space? Checkout the #2020Fellows working through an obstacle warmup as part of their strength training class. #AnimalStrength #ObstacleStrength #RowStrong #IRLStrengthClass Apply Here: bit.ly/irlatcri

#BigThanks to @row2k for sharing our recent post on #CoachingEducation and @tuftsrowing! #CheckItOut - If you’re thinking of applying to the #IRLatCRI now is the time. Application deadline is April 1st! Learn more and apply here: bit.ly/irlatcri

#FellowFriday Head Coach George Munger, IRL Class of 2015 @TuftsRowing is doing some amazing work with Assistant Coach Tom Siddall, IRL Class of 2019 when it comes to adapting the “Ideal” training plan to the realities of collegiate club rowing. See more: bit.ly/irlatcri

#StrongThursday! The #2020Fellows finished IRL Strength Class with presentations of their #StrengthPlans and how they’ll be helping #Rowers #RowStrong now and at future programs. #ThumbsUp #PatsStrong #Hhhhyah #DeadliftAndLive - apply to class of 2021 - bit.ly/irlatcri

#CoachQuestion - What do you do when there’s ice on the river? ... got an amazing answer with @tuftsrowing Saturday - both Men and Women threw down a team wide circuit together outside the boathouse! #FasterTogether #RowStrong #RowJumbos - Coach Network bit.ly/irlatcri

#FellowFriday! Pumped to highlight Caitlin Mance, IRL ‘13 and Executive Director @rowPCR! Her #pcr10kchallenge starts on Sunday, 3/1! She’s helping to change lives down in #Philly and would love for you to join the fun. Checkout where she got her skills: bit.ly/irlatcri

#SpringIsComing! How’s your #FleetMaintenance going? Interested in learning how to repair your shells? Checkout the #2020Fellows as they #Torch, #Layup, and #Sand in CM540 Rigging and Fleet Maintenance class. Join them: bit.ly/irlatcri

#FellowFriday! Checkout Roman Sammartino, Men’s Head Coach at University of Colorado Boulder. At #IRLatCRI he built his #coaching network, introduced #rowing to students from all over #Boston, and coached at #BostonUniversity. Learn more: bit.ly/irlatcri

#BigWednesday! Big shout out to the #IRLStrengthClass and the #2020Fellows for attacking last weeks #training session with #FullRangeOfMotion #Mechanics #Consistency and #Intensity. #Learn #Do #Coach bit.ly/irlatcri

#FellowFriday! Big shout out to Kevin McCarthy, Assistant Coach and Recruiting Coordinator for the Cornell Men. He’s on the recruiting trail now and sends his best to his fellow Class of 2019 IRL Grads. #CoachEducation #FireItUp #Friday! bit.ly/irlatcri

#BoatTrailerThursday! Big thanks to Coach Bode for sharing his knowledge and checklists on #TrailerDriving with the #2020Fellows. Hope your trip down south goes smooth! #DriveSafe #LockItIn

#Audio of Dr. Adam Naylor’s keynote at #2020WhatWorksSummit can be found here: bit.ly/2020wwsnaylork… “...Affect permeates virtually every aspect of transactions in sports organizations.” -Wagstaff et al. 2011. #CoachingTechnique IRL Fellowship Program: bit.ly/irlatcri

#StrongMonday! Shout out to the Class of 2020 for attacking Friday’s SS525 Strength Training Class. As fellows you get to learn #StrengthTraining through #firsthandexperience. If you’re interested in coaching and learning more be sure to apply here: bit.ly/irlatcri

#FellowFriday! Big thanks to Hugo Gulliver, IRL Class of 2015 and #ChiefCoach at ULBC @ulbc, for a great Keynote at #2020WhatWorksSummit on #learning from other sports! Hear his keynote here: bit.ly/2020wwssundayk… Learn about the #IRLatCRI here: bit.ly/irlatcri