Ahrtom*echo |ade|

@SkySportsPL Much deserved, my gaffer. COYG 🍾🥂🤩

Mikel Arteta has been named the Premier League Manager of the Season after leading Arsenal to a first title in 22 years 🏆

Antibiotic Resistance in the Food Chain. 🦠⚠️ Antibiotic resistance is on the rise and it's not only in hospitals. Antibiotic overuse in livestock makes infections more difficult to treat. Look for labels like "Raised Without Antibiotics" whenever possible. Protecting our future begins with the decisions we make now.

Food Delivery Safety 🚗🍔 Ordering in tonight? Keep in mind: your food’s journey matters. Hot foods should arrive HOT, while cold foods should arrive COLD. If something feels odd, follow your instincts and reheat or refrigerate immediately. Small steps - equals - big protection for your health.

The accounts that nobody told you about in Canada as a newcomer🇨🇦

Me and Nigeria 🇳🇬 0 : Japa 🇨🇦 1000 😭 God Abeg o! You don't really get the grasp that kids from 5 and upward, have a notion or opinions of Nigeria 🇳🇬 till you take them to functioning societies. Tell me why, till date, each experience they taste here, be it school, church, playground, anything! They play you a sad tape of how bad they could not have that back home and how they already don't wanna go back ever. Papa: I hope we are staying here forever? 😩😩😩 God abeg! How do we intentionally keep sounding it to them that, your roots are out there and we must grow to have you keep in touch. We really don't know completely what a failed Nigeria has done to the kids we are taking abroad and how most of them will grow up to become another Kemi Badenoch 😩

Arsenal fans, this one's for you! 🏆 Something special is coming soon! ⏳

“it's so sad now that we have gotten used to evil. Nigerians have gotten used to the k’||!ng. We have adjusted to the darkness that has covered this country. The government of the day is not taking action and it's so sad that even when we are supposed to speak up people pick political divides; we make it religious, we make it ethnical and we make it tribal. An innocent teacher was b3hEAded and the next thing we keep adjusting.” — ID Cabasa voices out.

Make moves like everything is going to work out because it is.

Japa doesn’t erase who you were. It quietly tests who you are becoming. 🇨🇦 One thing that hits you quickly abroad is how much everyday “normal behaviour” changes. Take something as simple as needing to use the restroom. Back home🇳🇬, you might see someone casually step aside by the roadside, unzip, and handle business quickly. It’s almost treated like nothing by the majority. 😩 Too bad! Try that in a developed country… and reality will remind you fast: public space rules are strict, and consequences are real. A small vacation in jail will await you for being a public nuisance. You can't even think or try it in a hidden corner. 😂 You must always remember to gauge your water intake, and be conscious that once you are exiting any building, try to use the lavatory, because it may be difficult for you to find a public building to make an entrance to use. Japa is not just relocation. It is re-learning how to live within a new rulebook. And the earlier you adapt, the easier life becomes. What’s one “normal back home” habit that shocked you when you moved abroad? 😂

If you are a good human, you do not really need to prove it. It will always pop!

FOOD SAFETY & MICROWAVES — QUICK FACTS 1️⃣ COMMON MISCONCEPTIONS ❌ “Microwaves make food radioactive.” → False: Uses non-ionizing energy, cannot alter atoms. ❌ “Microwaved food loses all nutrients.” → False: Short cook times = better nutrient retention. ❌ “Microwaves heat from the inside out.” → Partially false: They heat outer layers first → cold spots possible. ❌ “Any container can be used.” → False: Only microwave-safe materials.

Energy will always flow. But not equally. Local refining ensures Africa is not left behind. #EnergyFlow #Africa

It’s 3:35 pm… officially time to abandon x and responsibilities for a little fun.

Arsenal legend, Ian wright, dressed in a full Nigeria attire to celebrate Arsenal this afternoon 😂✨❤️

@YemieFash Champions 🏆💪 COYG 🔥

As a new Arsenal fan, I am looking to connect with fellow Gunners and build my Arsenal mutuals. If you are proudly pro-Arsenal, drop your handle in the comment section, let’s connect, celebrate the wins, and survive the heartbreak together. 😭😂 #COYG

Félicitations à tous les coureurs et coureuses qui se sont entraînés durement pour se rendre à la fin de semaine des courses d’Ottawa, cette année – et un bravo tout spécial au Canadien Rory Linkletter, qui a terminé au troisième rang du marathon.

@ArsenalN7 COYG 🏆💪🏅👏🎈

📲 Viktor Gyökeres on Instagram: “Still walking like I talk it.” 😙