Ian Arnold

adulting is realizing you go to the gym for more than "body goals"

what motivates you to workout??

@parkrunUK A beautifully brutal hard slog, loved every part of it!

How was parkrun this morning? We want to know every detail! 😍 🌳 #loveparkrun

Can you podium a @parkrunUK ? For me it’s a chance to chase yourself, your time and be free. So you can’t, but I know we are all different. How do you tackle it? #parkrunuk

Why I’ve decided to take on an Outlaw Triathlon in 2022 ianrunsldn.com/triathlon/why-…

RACE RECAP: London Winter Run 10km 2022 ianrunsldn.com/running/race-r…

RACE PREVIEW: Local Landmarks 10k 2022 ianrunsldn.com/running/race-p…

RACE RECAP: RunThrough Battersea Park 10km ianrunsldn.com/uncategorized/…

Christmas felt far too short this year, gone in a flash. Can’t wait for a four day break over new year!

Why I’m taking part in RED January ianrunsldn.com/running/why-im…

Happy Christmas Eve! 🥳🎄 It may be cliche, but we couldn’t resist getting these and Evie’s excited face and leaping with joy when she saw them has made it 100% worth it. Now to enjoy the rest of this evening and tomorrow’s fun as a family. We’re hoping to be able to squeeze a…

Absolutely buzzing for Christmas and my world to arrive today.

RACE RECAP: Santa Dash 5km ianrunsldn.com/running/race-r…

Continuing the comeback I headed out for a 10km run before work, and my god was it hard work. I knew it would be tough, having been so long, but the heat combined with heavy legs meant it turned well and truly into a resilience run. My mindset and resolv… instagr.am/p/CTiDS4oI27s/

This is my light when darkness looms, this is my world, including the amazing woman taking the photo @fitcetera. August was the most I’ve struggled with my mental health for what must be over four years. It is only this weekend where I truly began to s… instagr.am/p/CTfc6_ZsrRq/

The long journey back has started, benchmarks have been set and now let the training begin. I am a long way off my peak, both mentally and physically which means goals once set have been dropped. I’m going to be starting with the shorter distances, chasi… instagr.am/p/CTc7Qdboqjb/

This was my first run in 27 days, I’ve not managed to run since LLHM and I felt it today. It is always tricky to balance work, training, family time and time for myself. I found it especially tough when I changed my role at work about six weeks ago. I we… instagr.am/p/CTK1uXUs6Z3/

Teamwork makes the dream work! This is probably the one picture from @farm_fitness where I look strong and mighty haha. Still look back with pride on that day, even though I puked! This week is all go at work so going to be pretty quiet on the fitness f… instagr.am/p/CSH6tCtMJ1t/

I am still absolutely buzzing about this weekend just gone, spending time with incredible people pushing my body and achieving things at 40 I never dreamt of doing at 30. It has been a hell of a journey but I’m so happy with where I am at today. Super e… instagr.am/p/CSFWkkPMRG3/

Sometimes the most testing runs are the most rewarding, after yesterday’s escapades at @farm_fitness with @berrygardensltd and my sickness I didn’t eat at all yesterday. Hardly good prep for a half marathon, but I was determined to give it my all, I woul… instagr.am/p/CSClqJTs6Ex/