Jeff Ickes

My twitter has been hacked. Don't open anything sent out from me in the last 24 hours...

Fastest way for slimming 25 pounds of fat in just a 2-4 week span tinyurl.com/nbk6jlo

Headed from Vegas to Miami for Crazy J's weekend. Got upgraded; good start! #CrazyJsStag

@keithffws @aubreylinville @jdk1976 Snowing on Mtn. Now; drive safe!

Claudia 5:12 at 41 is amazing. Chris goes 5:27 in 1st 1/2; super impressive!

5:41 PR; the run was the "test" it is intended to be.

Claudia passes at 4:57 at mile 11; looking solid!

Just saw Chris at 11; hurting but hanging tough, total time 5:10!

Kim at 3 mile mark at 3:55; looks good/ 10 to go!

Kim 1/2 mile into the run. Started run 3:30.

Claudia 1/2 mile into the run!

At mile 50 looking strong!

Headed out on bike course; updates to follow!

Kim starts bike; 28:30 swim on bike 31! Current is moving think Tim went 20.

Claudia starts bike 27:30; swim 25 flat

@QuadJRanch BTB

Swim 31:40 on bike 34:30; looks great.

The group ready to go!

Body Marking; almost time.

Race Morning headed to TA. Chris starts 8:45 Kim/Claudia 9:00.