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@ImTheOneUSeek
Holistic, Spiritualistic, Integrative 👽 26 | Options Trader | Double 9 LP Libra Oxen ⚖️⚡️Connected to Higher Power

I don't care how hard you train or how smart you are... If your nervous system is hyperactive, you will always struggle to perform under pressure, lack confidence in crucial moments, and be at the mercy of external influences hijacking your nervous system. The good news is you can train your CNS to be resilient. Here are two potent ways to do so: 1. Breathwork: Breathwork is the #1 tool to train CNS resilience. Specifically training intermittent hypoxia forces you to practice mental calm in a low oxygen environment. Practice: Wim Hof Method: Take 30 breaths, relax, this is not a panic breathing exercise, then hold your breath after the last exhale for as long as you can. (Bonus: do an extra inhale-exhale-hold in between breathing rounds for enhanced adaptation) Inhale deeply to end the round. Buteyko Breathing: Breathe as little as possible. Breathe in and out through your nose, focusing on slow, controlled breaths. Focus on not moving your nose hairs, and keeping the breath in a tight circle. Regular practice of these techniques will train muscle memory of being mentally calm in a low oxygen / highly acidic environment. On a physiological level, intermittent hypoxia is will: - Neuroprotection - Cognitive enhancements - Enhanced fat metabolism - Enhanced immune response - Increased glucose metabolism - Enhanced respiratory efficiency - Improve cardiovascular function - Enhanced blood vessel formation (angiogenesis) - Increased red blood cell production (erythropoiesis) Effectively your RHR will be lower, you will have less anxiety, increased focus, and the ability to stay composed in high-pressure situations. 2. Meditation: Meditation is practiced by every high performer maybe ever. If you aren't regularly meditating idk what you're doing. By holding your attention on something for an extended period of time, you enhance your ability to stay present and maintain mental clarity during crucial moments. Brain Feeling Meditation: One of my favorite meditation practices. Sit in a meditative posture: Focus on feeling your entire body all at once. Then feel only the right side of your brain. Then your entire body again. Then the left side of your brain. Then your entire brain all at once. See how long you can hold your attention there. This meditation will prove to you that energy flows where attention goes. Consistently training your conscious superpowers: Intention & Attention, will give you the muscle memory to remain in your power when you're under pressure. If you want to learn advanced methods to regulate your nervous system for peak performance and daily energy levels, DM me. I also pump insights from the frontlines of breathwork on my newsletter, which you can subscribe to below:










Tried weed for 1 year through 2023. the voices were crazy, i went crazy and started posting so much on X, I'm still a bit crazy now. At one point these 3 girls in my head kept telling me they were real, every time i made a mistake without myself noticing it the voice would speak up before i noticed it myself, which made it even more surreal. I was trying to study and i would have to sit there and listen to people nonstop saying "He'll never understand any of this" and then when i did good they would say "wow he's so smart". There was a gay dude in my head, sometimes i could hear elon musk and joe rogan, and they would just talk nonstop for hours about every single thing i was doing. At one point some chick was telling me i wanted to kill my neighbor and i had to sit there argue that i did not want to kill my neighbor, i was just mad at them. I never heard her again after that one night but it felt like she was physically gripping my brain through her words. The last time i heard the voices were two months ago when i was finally so broke that i couldnt afford weed so i was finally able to start quitting, the very last thing they said to me was "We'll be back", and i havent heard them since. The voices also turned every single sound i heard out in public into a insult aimed at me, I never had anxiety like that before, and i think thats what made me not leave my room more than 10 times throughout 2023 except to work, because i couldnt take it. Then my sister finally sends me my biological mothers family history and i find out everyone in my family had schizophrenia. So here I am a year later consuming nonstop videos about parallel universes, arguing with people on reddit about WW3, pondering if death is real or if my energy will just shift to a different timeline, wondering if my entire body is just made up of tiny black holes, I picked up such strange habits, like oversharing on X, made enemies of all my friends, and also quit playing the game i was playing for 20 years. I cant really remember who i was before, it feels like all the memories i have of my life are new, and now i struggle to make a conversation flow sometimes, but i'll probably be able to relearn that as i relearn who i am.












