Simon Proctor (In a Spin)

Another weekend of sunshine, means lots of rehydration with #liquidgold #Alkoholfrei 🍻 And you could win a case!! 👍 Simply RT this post and your name will go into the hat 🎩 Winner announced at 5pm(ish) today - GOOD LUCK!! #win #giveaway #freiday

Running my way to a 2.46.50 marathon, a 7.55.16 overall time and 19th place. It’s good to be back!

#Giveaway time again!!! RT this post for your chance to win!! We will announce the winner at 5pm(ish) today - GOOD LUCK!!!

If someone’s little darling in the Congleton area has just come home from Tesco with a seat post I’d very much like it back please

@joshnewby45 @nopinz @carbonwasp Fantastic result, well done @joshnewby45 👏

14th today at the national 10m TT champs out of a stacked field of 130+ riders 😁. 43rd in my 1st year last year so big improvement @nopinz @carbonwasp @InaspinSimon

The 𝐁𝐄𝐒𝐓 photo ❤️

An extraordinary achievement by @Noaveragejoe88 - called in just eight days out and also smashing the sub7 in 6:47:36 #sub7sub8

@PeterFifield New shipment of MSW is due to land next Thursday 9th.

*Training Camp BLACK FRIDAY Special Offer!* Thanks to the team at @groupevolutionretreats, there are FOUR camp space available for 20% OFF advertised price going live TOMORROW from 12am. When they're gone, they're gone! groupevolution.com/blackfriday/

We couldn't fix up @MichaelPhelps for this week's podcast...But we got @Noaveragejoe88 and @samproctortri on instead Episode drops tomorrow over at insidetrishow.com

Little clip from a podcast I did with inside tri show. Should be up tomorrow.

Excited to welcome Sam Proctor (@samproctortri) to Intelligent Triathlon Training as a COACH! More information - itt.world/coaching

Follow us and RT this picture for a chance to get a Pro Cycling Manager 2021 game key!

This message ❤️

Serious news guys. Lost my dog. Any help finding Evie would be massively appreciated. Thanks x

@DT_1978 @BBCSport Except he died in 2004 !

Ex-British Cycling and Team Sky chief doctor Richard Freeman will appeal the decision to strike him off the medical register permanently. It was ruled his practise was "impaired by reason of his misconduct".

@DavidMcNameetri Was that @samproctortri at breakfast? 😂

Lanzarote Camp Update: - Spotted my first person sat at the breakfast table in full cycling kit - Did more touristy stuff and bought fridge magnets for the family - Washed my clothes. Now using the palm tree outside as a make shift clothes horse #camplife

@NorfolkPolice @EDP24 just had a @sainsburys delivery driver use the van as a weapon to push me off the ride while riding me bike. Registration (Pj18xda) was on the B113 near Toprow at 1.40pm today. Extremely dangerous I’m lucky he didn’t seriously Injure me!

During lockdown, Ben from @VictoriaHolkham will be undertaking a charity fundraiser for both Hospitality Action & his local Hospital, the QE in Kings Lynn, by taking on a Virtual ride across America covering over 3000miles in 28days. More info here: bit.ly/2Ibkeqw

Save the Date for #FestivalOfSport here at #Holkham next summer!