Intelligent Triathlon Training

Episode 2 of our #whywedowhatwedo series is now up on YouTube - link in the bio or here - youtu.be/JvWdoq3v0zk Sam (@samproctortri) takes his bike to the lab at @lbroosportservices for a bike profile session. Find out what he gets up to and what we are doing!

We have started a new YouTube vLog series looking at what we do in our coaching journey. We have been very quiet here over the past couple of years, but we should now be keeping things a bit more up to date! youtu.be/XGAAQWmh-OA

@ukpassportcheck Thank you! Got an appointment - loads of options, at least 20 available per day in Peterborough Fri, sat, Mon, Tues.

One-week Fast Track is now online! ✅ (11/04 13:54) I will post again when it goes offline. (Still no luck? Go back and click button again.) gov.uk/get-a-passport…

@stwater appealing service in response to overflowing waste pipe. 5 days since reported this and still not resolved or cleaned up.

Slow carbs are in fashion. There are slow carb diets, slow carb sports nutrition products, and just slow carbs. But do they live up to the hype? This blog describes the theory and evidence around slow carbs bit.ly/3kVh0Ww

Interested in hearing from any triathletes (pro or age-group) who are competing in Kona with regard to costs of flights/accommodation/overall costs. Plus, any who turned down a slot due to $$$. Can be anonymous. DMs open. Thank you.

We are putting out a new series with quick videos of key sessions we use across swim, bike and run. Checkout the first one here Workout Wednesday #1 - VO2max Swim Set youtu.be/A7IpOOET0lo via @YouTube #swimset #WorkoutWednesday #triahtlontrainining #swimsession #Training

We have had a few questions about what to expect in our upcoming training camp with @GroupEvolution_ This video explains what this camp is about and what you can expect. Not sure if its right for you, DM us or email mark @itt.world vimeo.com/701620573

@MamaSimmons @Alan_Couzens @Alan_Couzens can there be an acute ⬆️in MCT1 post ultra-end ex? Tested rider 24hrs post 1000mile bike relay, fat use⬇️, carb use⬆️, lactate ⬇️ compared to prior rested test.

@Alan_Couzens I’ve been doing my research (🤓) and starting to understand (I think) how lactate gets recycled to be used for energy vs accumulating into blood. What can you teach us about MCT1 transporters? How are those best developed? 🙏🏻

Our girls (8&5) are riding 31K, doing @btslboro in a day to raise money for @ParkinsonsUK @loughechonews justgiving.com/fundraising/ei…

Will you be joining us in 🇲🇫France🇲🇫 in 2022? Book your training camp place in confidence, with @GroupEvolution COVID refund policy. Learn more about the camp over on the GE website, groupevolution.com/product/going-…

Have you started planning your 2022 Race Calendar📅 yet?! Sure, there's the off-season training to be working on, but there's nothing more inspiring that getting that place booked. Whats your 2022 A Race? Lets see where the ITT community will be getting it done!

*Coaching Gift Cards* Perfect for your Tri loving buddies (or yourself), the difficult to buy for, or like most athletes, who already have too much kit already! - Swim 1-2-1 with Mark or Sam - 10-week Swim school - North Norfolk Swim Programme - For bespoke options, just ask!

Looks fast while going nowhere!

*Training Camp BLACK FRIDAY Special Offer!* Thanks to the team at @groupevolutionretreats, there are FOUR camp space available for 20% OFF advertised price going live TOMORROW from 12am. When they're gone, they're gone! groupevolution.com/blackfriday/

*Training Week Dates Released* Join us in France for Coach Mark's middle and long course training experience. Our unmissable partnership with @group_evolution will run 19th - 27th March, you can find all the details at groupevolution.com/product/goingl…

Coach-led Zwift sessions, launching in Early December. Building on the data led training philosophy, we'll be training together every Saturday morning, with athlete specific feedback available. Keep an eye on our FB page for details. #zwiftride #coachedcycling #indoorcycling

We have 1 space available with Loughborough based Head Coach Mark Pearce, and limited spaces available in N.Norfolk with @samproctor_tri. Join the ITT coaching programme and let data based training provide your best race season ever.

Latest video from one of our recent Squad swim sessions itt.world/videos/swim-sq… Check out the link at the bottom of the page for more information and follow us on Facebook!

Unique individual discipline specific 🏊🚲🏃training programmes now available - itt.world/bespoke-progra… Do you:- ✅ need help on one discipline? ✅ want structure? Our programmes consider YOUR other training and YOUR requirement so they fit with your life and your training.