Indi Dissanayake

Enjoyed speaking and learning all things Achievement Goals with @martindaumiller Check out the deep-dive if you're interested in Mastery, Performance Goals and much more... open.spotify.com/episode/19kPQ3… 👈 youtu.be/ZnojTj2VdDg 👈

Prevalence rates of Dementia are expected to double by 2050. Given this, @drnkupeli shares an important message on misconceptions of Dementia Full Ep links 👇 YT youtu.be/lXBpQJrHNrI?si… Spotify open.spotify.com/episode/2BhvGz… 🍎 podcasts.apple.com/au/podcast/the… @alzheimerssoc @mariecurieuk

@McLaffertyMT on the unfortunate reality of generational childhood adversity Full ep with Dr. McLafferty on Childhood Adversity & Student Mental Health viewable youtu.be/imdx3U_-2Gg?si… open.spotify.com/episode/7d9TW8…

@GabriellePfund on a simple strategy for cultivating more purpose in your life. She breaks down the evidence & nuances of purpose in life to practical & accessible strategies Full episode on "Purpose & Health" viewable youtu.be/JwkUwzVx_tM?si…

@timalthoff on how AI can play a key role in improving global access to mental health care. Tim & his lab are doing some groundbreaking work in this space already! Check out the full discussion on "AI in Mental Health" youtu.be/03rKfaZ-7mU?si…

Why Obsessive Passion (vs. Harmonious Passion) isn't as glamorous as pop culture makes it to be with @bjischellenberg Full ep links Spotify 👇 open.spotify.com/episode/40GeUE… Apple 👇 podcasts.apple.com/au/podcast/the… Youtube 👇 youtu.be/BA66FW4KDas?si…

Fantastic to speak to Prof. Anja Olafsen on Workplace Motivation & Wellbeing on The Mental Wellbeing Show. We cover: 👉Increasing your motivation @ work 👉How to give meaningful feedback to employees 👉How salary affects motivation youtu.be/eWNL8zJMtvU?si… #psychology

@chrisblackmore Fantastic to have you on Chris! Learned a tonne from you, as I know others have as well

It was great to talk to Indi Dissanayake on his podcast recently about #studentmentalhealth We covered a lot of ground - this clip is about #selfhelp approaches. Not sure what I was staring at up in the sky - searching for answers, I guess! 🤷‍♂️😆‍ Thanks @IndiDissa 👍🙏

@chrisblackmore on the promotive steps we can take to look after our mental wellbeing. Great to see this now being highlighted by the NHS and prescribed by GPs. Full deep-dive on university student mental health viewable with @chrisblackmore at youtu.be/V0Pfxwg15X4

@MarkFabian_PAIS on the value of introspection. Introspection is an underrated art, especially in today's hyper-connected world. Taking the time to sit with your thoughts & meaningfully reflect can have great benefit. Full ep youtu.be/4kUanMG9jNY #introspection

A great opportunity to sift through some of the myths surrounding habit formation (including the age-old question "how long does it take to form a habit?") with habit researcher and expert @PippaLally Full ep viewable on Youtube below youtu.be/w6bDPS3IrM8

Fantastic to speak to @SleepPsych_Aus on all things Sleep Psychology, including practical strategies to improve sleep outcomes. Below, Hailey discusses the idea of 'Sleep Effort'. Full ep viewable YT youtu.be/xVJpo6AWPRY SPOTIFY open.spotify.com/episode/4TTQBo…

Love resources that simplify evidence in a general-population-friendly way that don't sacrifice the nuances of research. This infographic on Mental Wellbeing benefits from Exercise fits the bill and summarises research by @RhiannonLWhite brilliantly.

A discussion steeped in psychology, philosophy and Buddhism. Pleasure to dive into all things Mindfulness with A/Prof @BassamNKhoury youtu.be/f2ZZNDUuxzI

Great to speak to Professor @KristinaLerman on the important and pertinent topic on the Impact of Social Media on Mental Health The Mental Wellbeing Show episode with Prof. Lerman viewable youtu.be/EJThxrXX5WA

Wonderful experience to learn from @RhiannonLWhite on Exercise for Mental Health. Dr. White shares insights on exercise as a treatment for mental illness, weights vs. cardio for mental health, the value of autonomy when exercising & much more... youtu.be/JPqRZY12kX0

@DrSarahWilliams @UBSportExR @news_ub Thanks Sarah, I learned so much from your conversation. It's already changed the way I view my own somatic symptoms of anxiety 🙂

Really enjoyed chatting to @IndiDissa on The Mental Wellbeing Show Podcast about the importance of how we view anxiety and the impact this can have on us: youtube.com/watch?v=-EE3LS… @UBSportExR @news_ub