Inka Valeska Braun

@dickiebush Review

Introducing The Yearly Review: Your In-Depth Reflection Guide for 2023. • Reflect on the past year • Pinpoint what worked & what didn't • Turn your biggest takeaways into content Sharing it for free until Friday. Like & reply "review" and I'll DM it to you!

@Nicolascole77 🚢

Ready to make your first $1,000 as a course creator? I spent 100+ hours creating 3 checklists to help you: • Design a binge-worthy course • Build your marketing strategy • Sell your course on autopilot Want access? Follow, like, & reply "🚢" - I'll send it to you for FREE!

@TheBodySmithUK I love that you are able to create this reframe from losing weight to staying for the benefits. It's important to recognize that exercise offers our bodies so much more than just a number on the scale.

Three incredibly useful insights I’ve gained teaching Lawyers Strength training; How strong you can get in just two sessions per week How resilient is has made them to stress How enjoyable they find it They come to me for weight loss and stay for strength training.

@sandra__gee Hahaha oh yes, I loved that show. Thank you for making me remember.

My passion for the human body started early in my childhood. Who remembers the show "Once upon a time... Life"?

I've been a big advocate of the free InsightTimer app, and now I'm excited to share my go-to teachers and meditations with you all! Today, I'd like to introduce Wakes - Ada & Nathan, who use beautiful music to help people cultivate greater mindfulness. Enjoy!

Many of us have lost touch with our bodies, neglecting their gentle whispers until they turn into agonizing screams. I vividly remember my own journey when I pushed through knee pain during a running course, unaware of the stress fracture that awaited me. It marked the start of my my journey to reconnect with my body. Listen, honor, and care for your body!

Meditation has been shown to help with pain. It teaches us to navigate it with compassion and equanimity. By cultivating a mindset of acceptance and gentle curiosity, we can untangle the layers of suffering and find moments of relief and peace, even in the midst of pain.

"Go back and take care of yourself. Your body needs you, your feelings need you, your perceptions need you. Your suffering needs you to acknowledge it. Go home and be there for all these things." - Thich Nhat Hanh

Last week, I got to spend my time in the beautiful city of Tallinn, surrounded by coaches from all over the world. It was an inspiring experience, filled with meaningful connections that have left a lasting impact on me. My heart is filled with gratitude!

Developing self-awareness requires a willingness to look inward, explore our beliefs and values, and confront uncomfortable truths It may be challenging, but the rewards are immense By embracing self-awareness, we open doors to personal transformation and a more authentic life

I've been a big advocate of the free InsightTimer app, and now I'm excited to share my go-to teachers and meditations with you all! Does that sound good? Today, I'd like to introduce Amanda Penalver, who offers incredible guidance on sleep and naps. Enjoy!

Many of us thrive for perfection, but how about embracing the beauty of imperfection? It is through our vulnerabilities that we connect with others on a deeper level and experience genuine authenticity. Embrace your unique quirks and let them shine brightly.

@itsangeladias Blindly following societal norms without questioning our own desires and values limits our potential for true happiness and fulfillment. It takes courage to challenge those expectations and define our own path. I'm 35 and not married, it confuses people 😉

@HeatherScalia1 @ForksOverKnives And again: Yumm!

@LidiaChmel @HeatherScalia1 I would be interested in that too 😊

@HeatherScalia1 Wow! I do lists, but they come from my head))) That seems like lots of work. What's your time estimate?

@HeatherScalia1 30% is really impressive 😮

@HeatherScalia1 I have to admit that cooking all my food ahead of time sounds overwhelming 🙈 batch cooking however could be an option 🙃

@LidiaChmel This is a great visual. It is also so important to acknowledge that self-care looks different for everyone.

There's ambiguity around what is "self-care". Here's my simplified version: Self-care is satisfying your individual needs at four levels in the right order: body heart mind spirit

@LidiaChmel Great insight Lidia and thank you for sharing so openly.

Do you think when you raise your voice at your children, it's their fault, because they misbehaved? The truth is it's on you! I learned that most times when I scream at my children, I'm tired, overwhelmed, or irritated by smth else. Make time for rest. Set example.

@LidiaChmel For me practicing yoga is for example a way of mindful movement but you could also try to do a walking meditation. You can also find those in the Insight Timer app.

@InkaBraun I use body scans as part of NSDR sessions. What are your suggestions on how to try mindful movement?

In a fast-paced world, body awareness offers a grounding anchor By bringing our attention to the present moment and noticing the sensations in our body, we can cultivate a sense of calm and clarity Try body scanning or mindful movement to foster a deeper connection to your body