Sam Proctor

@tufftybluey didn't swim great, did 4250m 169 lengths

Postal swim time, how far can we swim in a hour #UpDown #Dizzy #TumbleTumble

@triharderben @iansteward1807 😂😂😂😂😂😂😂😂😂

@triharderben @norwichkate no problemo 😏

@norwichkate thanks Kate!

@Ruprecht71 bunch of cunts.

@triharderben @norwichkate those long skinny limbs arn't really built for swimming 😂👍👊

@triharder_uk @AquaSphereUK liking the look of those!!

Getting the 100m swim time down. 1.08.88 tonight and that was a push off the wall start #Progression #InASpin #TriHarder #Triathlon

Ended the week by smashing the screen on my phone #Tit

Review: Factor Vis Vires… Super fast, super-duper bike that dares to be different… road.cc/110290

@triharderben @InaspinSimon 2.4k this morning and 2k this evening

@InaspinSimon swimming. 8 x 50m Obvs that wasn't the main set!

@iansteward1807 can't you swim in the dark?

Then it got worse... 8 x 50 max effort at 6.15 should be illegal!! #DrowningNotSwimming

Getting out of bed at 5.30 this morning for swimming was a hard one! Then to find the pool fucking freezing was not what I wanted! #coldpool

Happy with the @retul bike fit thanks to @triharder_uk

We're excited to be showcasing our new wetsuits at @TriPlusShow follow and RT for a chance to #win tickets! #phantom

I've done a new blog joeskipper.co.uk/9-days-in-lanz… @StarleyBikes @trisportslanza @mailbigfile @On_RunningUK

Mile reps! Helllloooo lactic! Did knock out a 5.10 though 👍👊💪✌️ #Running #Triathlon #InASpin #TriHarder