Invictus Foundation

Murakaza neza ku rubuga rwa Invictus Foundation. Murisanga mu ituze n’umutekano. Twiyemeje guha urubuga abasore n’abagabo b’abanyarwanda ngo babone aho baganirira ku buzima bwo mu mutwe, kuborohereza kubona ubufasha no kubashakira ubuvugizi #AbagaboTugireUbuzimaBwizaBwoMuMutwe

Ramadan begins in a few days! 🕌📿 Make sure you look after your mental health during the holy month. 💚 Read our tips: bit.ly/434VTHW

If you’re having one of those days, take it one breath at a time.

Mindful March - Day 5: Bring to mind people you care about and send love to them actionforhappiness.org/mindful-month #MindfulMarch

This #ChildrensMentalHealthWeek, empower young people to learn about mental health and how to protect it. Explore our free peer education resources for schools and colleges: bit.ly/3OdgW4U

Making one small choice to take care of yourself could change the course of your day.

🗣️ "Sometimes it felt like the thoughts would never end." Dean started experiencing anxiety and depression when he was overwhelmed with stress from work and at home. For #TimeToTalk Day, he shared his story 👇 bit.ly/49bONU7

💬 We asked people living with mental illness for their first memory of a positive conversation about their mental health. Their answers show the power that talking can have 👇 (1/6) #TimeToTalk

Friendly February - Day 2: Ask a friend how they have been feeling recently actionforhappiness.org/friendly-febru… #FriendlyFebruary

💙 If someone discloses that they live with a mental illness: Listen carefully to how they are feeling and respond with kindness and compassion. #TimeToTalk

The contributions of Black psychologists have been left out of many foundational teachings in psychology. A special issue of @APA_Journals' American Psychologist aims to rectify these oversights by highlighting the significant work of Black scholars. apa.org/news/press/rel…

We really mean this. Don’t ever feel you have to struggle in silence. There are always people and organisations who want to help you.

Nobody chooses to be : - Anxious - Depressed - Worried - Stressed - Sad But we can choose to be kind to each other. Please be kind to others 💜 📸 All on the Board

What makes someone mentally healthy? Important research into the outcomes of therapy identifies 23 key traits and skills to which everyone can aspire—even if we may not achieve them all. @GrantHBrennerMD explains. psychologytoday.com/us/blog/experi…

Happier January - Day 8: Say positive things to the people you meet today actionforhappiness.org/january #HappierJanuary

Remember to care for your mental health just as you do for your physical health.

📢 Don't miss out on a crucial #webinar addressing #MensMentalHealth! Join us this #Tuesdayat6pm and gain valuable insights to help support mental well-being. #RwOT It’s time to dive into the tough conversations. 🔗 meet.google.com/zmy-svvx-aoi

What is a grounding technique that has helped you the most when feeling overwhelmed or anxious? Share your answer below. Your advice could really help someone.

#MensMentalHealth Webinar!!! #mentalhealth #RwOT

It's important to normalize conversations surrounding mental health so people can feel empowered to seek the help they need. These resources can help you feel more informed to talk about mental health with the people in your life who may need your support.samhsa.gov/mental-health/…

Everyone has mental health. Anyone can be affected by mental illness. All of us can be compassionate.