Isang Emeneka

From resistance to resilience, from marginalisation to celebration from surviving to thriving #thejourneyofBlackHistory

Very interesting on music over the generations still-paying-the-price.simplecast.com/episodes/check…

There’s a million girls who are told, “you can’t” “you won’t”. It’s the world that makes us doubt ourselves, it’s society that oppresses us, makes us feel anxious and small and if you don’t have a place that’s lifting you up then you can just become smaller and smaller #MichelleO

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Thank you The Catalyst Collective for these wonderful affirmations that came with my Happiness Planner. Had a great time being a mentor this year. 🤗💕

Music can be transcendental, spiritual, exciting, calming, social and beautiful.

Older adults who participate in a year-long aerobic exercise program increased the size of their hippocampus by 2%. This growth is significant because the hippocampus, a key area of the brain involved in learning and memory, typically shrinks by 1-2% annually as we age. What drives the growth of neurons in response to exercise? Vigorous exercise boosts levels of Brain-Derived Neurotrophic Factor (BDNF), a crucial protein that not only supports the development of new neurons but also enhances neural plasticity—the brain's ability to adapt to new information and experiences. If you want to learn more about evidence-based protocols that increase BDNF check out my free BDNF protocol blueprint here: bdnfprotocols.com

Live everyday as if it’s your last

I should have said that this is for people 35 and older. Thanks everyone who has reposted/liked/taken part so far!

“Start the journey knowing your chosen destination”

Mr & Mrs 🥂

Success is not about what you accomplish, it’s about who you become in the process

A new season, a new chapter - August cometh no.8 month #newbeginnings 💫

“If you prepare for whatever comes in life then you can cope with it” @FloellaBenjamin #DesertIslandDiscs