Gurra retweetledi
Gurra
1.2K posts
Gurra retweetledi
I will be giving away 100,000 dollars to somebody from my email list on Christmas day.
Rules.
1) You must be signed up to my email list to win, I will randomly select an email address and email the winner on Xmas day.
Sign up for free on cobratate.com/newsletter.
2) You must retweet this tweet. If you are selected, and you didnt retweet, I will choose someone else.
Top G.
The G stands for Generous.
GOOD LUCK!
Andrew Tate@Cobratate
20,000 retweets and I’ll do this again for Christmas.
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@cleevsy @Esmurh I mean it deffo is, he prob weighed himself after a full day of eating and not shitting so take away 2-3kg. He prob was dehydrated and had no glycogen stores in before so take away 2-4kg, he prob gained 70% fat water weight/ glycogen. So maybe he put on 3kg of contractile tissue
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Gurra retweetledi
@ItsGurra_ If my 100 followers retweet everything I tweet I can make the bag
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@ItsGurra_ you on about lbs here or KG?
KG - I'm deadlifting 130 for 3 sets of 6.
Squat I'm doing 140 for 3 sets of 8
Row I'm doing a range of things but T-BAR is at about 75 for 3 sets of 12
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Gym friends: 🏋️♂️🏋️♀️
- Need some gym straps for push and some for pull
- Also thinking a lifting belt.
I do have some ideas of what I want, but never hurts to ask the timeline.
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@EnigmaAMC People that build their base relying on belts are at a way greater risk of injury in the long term, get that lower back solid af and core strong, then implement a belt.
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@EnigmaAMC Belt and straps arent need but can be very useful when u’ve built a good base, 400 squat 225 row for example. Before that ur lower back, core and grip should be getting worked and improving, but theres obviously a limit to how strong ur grip can get compared to your back.
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Gurra retweetledi
This nerd was picked last in gym class here’s what happened to his brain ⬇️
AIMER7@vF_AIMER7
The Olympics are organized/watched by people disconneted from modernity, pretending that amateurs training 2 hours a week after their 9-5 job are amazingly talented at what they do Any 16 y.o. semi-pro gamer is absolutely more skilled than 99% of olympics gold medalists
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Gurra retweetledi
@Cobratate @R60CRPP i’ll share half with you so we can start our business 🙏🏻
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I will give away 100,000 dollars tonight.
Simply retweet and comment below.
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Gurra retweetledi
@ItsbozzEU Funny guy take the L, u grind cod but have a negative record u clown
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