James Benibo Ayebafiye.

820 posts

James Benibo Ayebafiye.

James Benibo Ayebafiye.

@JAyebafiye

Katılım Temmuz 2023
173 Takip Edilen21 Takipçiler
James Benibo Ayebafiye. retweetledi
Max
Max@minordissent·
The greatest discovery of Adler is the realization that the life problems we don’t solve, we don’t solve on purpose because they serve some deeper utility to our psyche. So much so that someone could provide you step by step instructions for how to solve your problem in a way that is far easier than dozens of other things youve done before without complaint, and your immediate reaction will be to invent every possible roadblock for why it will never work. And that if they keep providing you solutions to those roadblocks, you will get increasingly upset. This is the opposite of what you’d do if you wanted it solved. But exactly what you’d do if you didn’t want it solved. The truth is you LIKE having this problem. It is a part of your IDENTITY. And you wouldn’t even know what to do with yourself or who you would be if it wasn’t a problem anymore.
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Azrael
Azrael@GuembeFavour·
@JAyebafiye I'm still going to do it one way or another 😂
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James Benibo Ayebafiye.
@FUTDonkey First of all, I love that you started this conversation, because most of football fans link playmaking to assisting or chances creation. If you don't mind, can you explain what playmaking really is?
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FUT Donkey
FUT Donkey@FUTDonkey·
Playmaking is not about assists and BCCs! Luka Modric never crossed 10 league assists in his entire career and yet he’s one of the best playmakers of the last 20 years. On the other hand Dimarco is T5 in Europe for assists this season and he’s not a playmaker at all!
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Ororo😎
Ororo😎@McFlybowy·
It feels like magic, but it’s actually just speed of information. Data travels faster than human reaction When a goal happens, officials/data scouts at the match instantly send it to systems used by apps like Flashscore or SofaScore That signal travels over the internet in milliseconds Meanwhile, fans in the stadium still need a moment to see, process, and react. Even inside the stadium, not everyone sees the goal at the exact same time, Big screens they used are usually delayed by some seconds , and crowd reaction builds in waves too.
𝓚𝓮𝓵𝓵𝔂 𝓑𝓸𝓷𝓲𝓽𝓸 🦉 💜@kellybonito_BU

She was watching the game live in the stadium, but her livescore app had already updated that Manchester City scored before it even happened . How is that even possible? 🤔

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James Benibo Ayebafiye.
@munclenny He used the side of his boot, that was placement with a bit of power, that's how you know niggas who's only ball playing experience is from FIFA's Ultimate team and haven't stepped outside to play even 5-a-side.
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Dr. Medica🩺
Dr. Medica🩺@DrMedica_13·
Did u know? 🥀🧣🥀
Dr. Medica🩺 tweet media
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Anish Moonka
Anish Moonka@anishmoonka·
About half of all runners get injured every year. Some studies put the number as high as 75%. The knee gets hit hardest, roughly 30% of all running injuries. And a lot of the time, it traces back to a single mistake: using the wrong muscle to run. Your quads are the big muscles on the front of your thigh, the ones that burn when you climb stairs. Your hamstrings are on the back, the ones that tighten when you try to touch your toes. Most of us walk around with quads a lot stronger than our hamstrings, because almost every normal movement uses the quads: walking, standing up, climbing stairs. Running is built for the opposite. Your hamstrings and glutes are supposed to do most of the work. A 2014 study in the Journal of Strength and Conditioning Research compared elite female distance runners to recreational ones. The elites had weaker quads. Their hamstrings were actually stronger than their quads, the opposite of what most people have. They also used less oxygen at the same pace. Coaches call this "running economy" and it's one of the best predictors of how fast anyone can run a long distance. The balance between front and back correlated with performance. Raw strength alone did not. Right before your foot lands, your hamstrings fire like brakes. They slow the leg down and stabilize the knee. If they're weak, the quads end up doing the braking, and the landing gets stiff and loud. A Harvard lab led by Irene Davis followed 249 female recreational runners for two years. The seriously injured runners all pounded the ground harder with every step. The runners who never got hurt landed quietly enough you could barely hear their footsteps. All of this starts before you even begin running. The average American adult sits for over eight hours a day, more than half their waking time. That much sitting tightens the muscles on the front of your hip and stretches out the ones in the back, until your glutes stop firing properly. Physical therapists call it "dead butt syndrome." Michigan Medicine treats it as a real clinical condition. When the glutes go quiet, the hamstrings try to cover. When the hamstrings wear out, the quads take over. By the time you lace up your shoes, you're already set up to run with the wrong muscles. And it gets worse the faster you run. A 2015 study found that as running speed goes up, more and more of the work shifts to the hamstrings. Sprinting is almost entirely hamstring and glute work. So the same imbalance that wrecks your knees on slow jogs is also what keeps you from ever getting faster. "Run with your hamstrings, not your quads" is folk wisdom that matches decades of biomechanics research. It's also why your desk job might be quietly making you a slower, more injured runner.
Mr Brute@BuddyNoLove

The best running advice I ever got was, “run with your hamstrings, not your quads.” That shit changed EVERYTHING.

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Chidi Okereke
Chidi Okereke@Chydee·
this campaign of calumny against Tunde O is lazy at best. not everyone has the luxury of alignment. some people do work that cuts across divides - work that may collapse the moment it’s seen as partisan. in that position, neutrality is not cowardice; it’s a requirement for the work to survive and achieve its objectives. “but he has taken a side”. meanwhile, it’s a picture with the president of his country. an honorary ambassadorship from his state. opportunity to speak with young people (his primary target) at an event - organized by the president’s son. guess who else has a picture with the president. guess who else is a sports ambassador for Ogun state. guess who else was invited to speak at that event (Tunde didn’t even attend) that people are not dragging. what are we doing? if you’re doing impactful work, people across political divides will court you. people across the world will court you. you will be in rooms with people you like and those you loathe. and for the sake of the work, you will chest it. because the work is bigger than your personal politics. and the idea that he needs Nigeria to stay bad so he can have more slum kids is … laughable. his work isn’t about preserving slums. it’s about developing people - through chess - discipline, how they think, opportunity, etc. that doesn’t disappear if things improve. and no matter who the president is, Nigeria will never run out of underserved communities. infact, the world will never run out of it. you’re forcing politics on something that isn’t built for it. and judging a constraint you don’t carry. if you think you’d do it differently, oya do it. build something impactful, take your stance, and sustain it. until then, it’s just noise. lazy noise. 🙂‍↔️
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James Benibo Ayebafiye.
James Benibo Ayebafiye.@JAyebafiye·
Tunde is not your problem, he's not Nigeria's messiah, and he even if he is affiliated with the evil ruling party, and so what?? His work already speaks for him better than well written article for or against him will ever do.
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James Benibo Ayebafiye.
James Benibo Ayebafiye.@JAyebafiye·
Perfectly said, I see several comments about Tunde like "You are in disappointed in him" "You were waiting for him to fail' "You always knew he was a ronu" Seriously, what are we doing? This man has devoted at least a decade of his life to fight for his vision
Chidi Okereke@Chydee

this campaign of calumny against Tunde O is lazy at best. not everyone has the luxury of alignment. some people do work that cuts across divides - work that may collapse the moment it’s seen as partisan. in that position, neutrality is not cowardice; it’s a requirement for the work to survive and achieve its objectives. “but he has taken a side”. meanwhile, it’s a picture with the president of his country. an honorary ambassadorship from his state. opportunity to speak with young people (his primary target) at an event - organized by the president’s son. guess who else has a picture with the president. guess who else is a sports ambassador for Ogun state. guess who else was invited to speak at that event (Tunde didn’t even attend) that people are not dragging. what are we doing? if you’re doing impactful work, people across political divides will court you. people across the world will court you. you will be in rooms with people you like and those you loathe. and for the sake of the work, you will chest it. because the work is bigger than your personal politics. and the idea that he needs Nigeria to stay bad so he can have more slum kids is … laughable. his work isn’t about preserving slums. it’s about developing people - through chess - discipline, how they think, opportunity, etc. that doesn’t disappear if things improve. and no matter who the president is, Nigeria will never run out of underserved communities. infact, the world will never run out of it. you’re forcing politics on something that isn’t built for it. and judging a constraint you don’t carry. if you think you’d do it differently, oya do it. build something impactful, take your stance, and sustain it. until then, it’s just noise. lazy noise. 🙂‍↔️

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James Benibo Ayebafiye.
James Benibo Ayebafiye.@JAyebafiye·
The better part of that decade was spent in anonymity, building structure, failing and trying again, nobody knew the political part he was affiliated with then, nobody cared who he snapped pictures with then. But now, Nigerians are baring their teeth to bark and bite.b
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James Benibo Ayebafiye. retweetledi
Keith Siau
Keith Siau@drkeithsiau·
Foot after wearing a wet boot for 10 hours. What’s the diagnosis?
Keith Siau tweet media
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