J-Hawk Power

Elite athletes fuel, train, hydrate, and recover with intention. If you’re: – always sore – not gaining muscle – not getting stronger or faster It’s probably not your training… 👉 Check your nutrition 👉 Check your hydration 👉 Check your sleep This is what I walk athletes through every single day. I break it all down step-by-step in my athlete fueling program. nutritionwithwendi.com/membership/

Creatine is safe, effective and beneficial for teen athletes. I received an email today. "Hey Wendi, I have done some research and creatine is not recommended for anyone under 18.  I have numerous grandkids playing sports and only the 21 yr old, playing college ball takes creatine." I respectfully responded with links to my articles and 10 peer-reviewed citations outlining the current evidence. I have hundreds of videos discussing the data. I also asked "what research"? Evidence-based practice means we rely on research, clinical experience, and outcomes, not internet opinions. If you’re genuinely curious about creatine, the science is widely available. I encourage people to read it. It still baffles me how people still don't understand creatine and the mechanism of action. Not to mention the benefits of creatine. We would have to consume 2-4 lbs of meat to attain the equivalent in 5g 💊. My goal has always been the same: educate athletes and parents with accurate, research-backed information so they can make informed decisions. nutritionwithwendi.com/blog/should-yo…

Help us out!

The NHSSCA is on a mission! We are here for ANY high school coach working in the weight room setting. We want to HELP coaches HELP kids! We are proud to help coaches at @alpharettahs1 who are working through the High School Strength Coaches Certification (HSSCC). Their commitment to their students should be applauded 👏🏼 @RonnieJankovich leading the way for his school and his community.

The NHSSCA is launching the ONE MORE CAMPAIGN. Here’s the goal—simple and powerful:
 Let’s double our impact! This isn’t about numbers. It’s about standards. It’s about mentorship.
 It’s about making sure no coach has to figure this out alone. Think of one coach you know. Have the conversation.
 Bring one more to the #family Click the link in bio #strengthtraining #strengthandconditioning #highschoolstrength #highschoolcoaches #strengthcoaches

Get Ready! Another session of Performance U is about to get started! Monday and Wednesday nights from 5:15-6pm 💪 urbandalecommunityed.com/camps/camps-re…

The Performance Lab will be open this week M/T/W/F from 9-11am. Please email Coach Traynor if you have any questions.

You Know What Day It Is! 💪 😅 #flexfriday

I think the concept of “culture” needs to be completely redefined and revamped at the high school sports level. I don’t have answers but I do know that what used to be effective no longer is. HS aged kids generally care much less than those who were in HS 10 years ago.

Protein Popsicle purchase is now available with a Punch Card! 🙌 Punch cards are available for purchase by either cash or card. $10, $15 and $20 punch cards available! #protein #postworkout #UAPT

You Know What Day It Is! 💪😁 #flexfriday

You Know What Day It Is! 💪😅 #flexfriday

🛏️ Support Performing Arts THIS SUNDAY! Stop by our Mattress Fundraiser from 11am–5pm — huge savings, big impact! Help us spread the word: share, invite friends, and check out how it works! Video: shorturl.at/w9x8b FB Event: shorturl.at/lvPiY

You Know What Day It Is! 💪 😁 #flexfriday #girlpower

Building a HS S&C program requires 1. Coaches support S&C verbally/with actions to get kids bought in. If coaches don't want S&C most kids won't either 2. Scheduling to get athletes in classes. Ex. Specific sport classes or athlete vs gen pop periods. Big difference in set up

Homecoming #flexfriday 💪😁

You Know What Day It Is! 💪😅 #flexfriday

You Know What Day It Is! 💪😁 #flexfriday

Join us Fri, Sept. 26 at the Urbandale football game for Military Appreciation Night!🇺🇸 Get your exclusive tee & help pack the stands in a sea of unity, pride & gratitude. Every fan. Every student. Every family. Get yours now: promoplace.com/j-hawkmilitary…

Anyone with a beating pulse should be using creatine. Your grandma or grandpa who wants to stay healthy and strong to fight off age related muscle loss and dementia should be using creatine. Women who want to lose fat and gain lean mass should use creatine. Young athletes should be using creatine. I am very clear about this in my talks, coaching, content, and videos! 🔗nutritionwithwendi.com/blog/should-yo…