Jon Lynch
1.5K posts
Jon Lynch
@JLynchSPC
Strength and Conditioning Coach at St Lawrence University
Canton, NY Katılım Mayıs 2016
449 Takip Edilen1.1K Takipçiler
Congrats!! @RiverhawkSB Total team effort! 👊🏻
UMass Lowell Softball@RiverhawkSB
🧹🧹🧹 #UnitedInBlue
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PSA - If you have athletes that use bands for pull-ups, watch this video.
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I promise you, good things happen when you care about your teammates success more than your own.
Just an ordinary Wednesday in February, but this stuff shows up on Gameday.
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Come check out the @NSCA booth at the @WeAreAFCA convention in Charlotte!
We’re your go-to source for all things football S&C!
We’ve got a few excellent presentations set up for you, and we can’t wait to talk shop and help you find the solutions you need for next season!
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@BlackBearNation @MaineWHockey C’mon now Ben! Let’s get the mug shot with the traps. I know you been working! 💪
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As we celebrate National Athletic Training Month, we give a special shout-out to the best in the biz!!
Thank you ALL for all that you do to support our student-athletes!
#BlackBearNation
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@StrCoachNetwork @NFL @Broncos Great piece of insight here! Health matters down the stretch, and keeping players healthy should be a major priority in the NFL, and all levels of football.
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When you look at S&C staff sizes in the @NFL it is not unreasonable to think that the @Broncos have the best S&C staff.
3rd best APY on IR and only have 3 S&C staff (listed on website)
👏👏👏 Dan Dalrymple, Korey Jones, Shaun Snee
StrengthCoachNetwork@StrCoachNetwork
Not surprising that the 4 teams left in the NFL playoffs are all top 11 in the league for contracts on each team whose players are on the Injured Reserve, Physically Unable To Play, or Non-Football Injury/Illness lists. Shout out each of these 4 S&C staffs: Buffalo: Eric Ciano, Will Greenberg, Hal Luther, Nick Lacy, Jason Oszvart Kansas City: Ryan Reynolds, Greg Carbin, Nick Cassetta, Spencer Reid Philadelphia: Fernando Noriega, Ben Wagner, Dusitn Woods, Edward Grayer, Autumn Lockwood, Fernando Noriega Washington: Tim McGrath, Brett Nenaber, Chad Englehart, Kavan Latham, Cesar Castillo, Ryan Vermillion Jr.
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The Hip Airplane is one of my favorite exercises for frontal plane control. If done well, this exercise should fortify the synergy between the plantaris and glute med to stabilize the knee.
youtube.com/shorts/6UMVwCy…
YouTube
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@CoachLenson @Coach_Poppe @CULionsFB @_CoachG_ But does he run a 300y shuttle while barfing in a trash can because of the raw chicken he ate the night before?
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𝗛𝗨𝗚𝗘 𝗛𝗜𝗥𝗘 for @Coach_Poppe and @CULionsFB 🔥📈 @_CoachG_ is one of the most passionate, hard working and dedicated STC in the country.
𝐒𝐏𝐄𝐂𝐈𝐀𝐋𝐈𝐒𝐓𝐒 you want to play for this guy. Detailed practice plans, rep counts and understands the specialists mindset. LFG🔥
Columbia Football@CULionsFB
𝙉𝙀𝙒 𝙔𝙀𝘼𝙍, 𝙉𝙀𝙒 𝙁𝘼𝘾𝙀𝙎 Join us in welcoming our new defensive line coach/special teams coordinator Garret McLaughlin (@_CoachG_)! McLaughlin brings over 10 years of experience to the 🦁 staff, including the past three at New Hampshire. #RoarLionRoar
Portland, ME 🇺🇸 English
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What’s your 𝙒𝙃𝙔‼️⬇️ These texts and are my why and mean more then any accolades. It is a privilege to play a small role in an athletes journey. Thank you to all the players and families who trust LPK with their training.
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Are your hips TIGHT or WEAK?
Challenge that area at length with these four unique set ups to STRENGTHEN your HIPS.
- Hip Flexor Fall Backs
- Supine Hip Flexion with elevated hips
- Standing Kettlebell Raises
- Deadbugs
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