Coach JT Klopcic

Look at the world in a way in which you desire success from it. Thanks for coming to my Ted Talk 😉 youtu.be/UoN4wvXOAlg

Rule of thumb: You shouldn't listen to anyone's advice on exercise if they regularly use the word cardio.

They adding everything but a 4x800m!!!

Grant Holloway's 🇺🇸 career is one for the ages: World Outdoor Champs: Doha 2019 🥇 Eugene 2022 🥇 Budapest 2023 🥇 World Indoor Champs: Belgrade 2022 🥇 Glasgow 2024 🥇 Nanjing 2025 🥇 Olympic Games: Tokyo 2021 🥈 Paris 2024 🥇 NCAA Outdoors 🥇🥇🥇🥇 NCAA Indoors 🥇🥇🥇🥇

@Thill_44 Thank you!!

@JTK_IV Congrats!!

Overwhelmed with gratitude for those above, below and beside me who continue to push and water me! COY with unfinished business‼️

@mikematisi Thank you!!!

@JTK_IV Congrats Coach!!!!!!

FIELD ATHLETE OF THE YEAR🚨 Freshman Aryanna Paulena is your @USTFCCCA Mid-Atlantic Region Women’s Field Athlete of the Year #digdeep

I feel like Verizon purposely and exclusively suppresses my data for TFRRS. The struggle is real loading anything!

@stevemagness Where can I find the full text?

A new meta-analysis on the impact of goal setting on performance found: 1. Process goals had a large effect on performance 2. Performance goals had a moderate effect 3. Outcome goals had a negligible effect

COMING OUT STRONG💪 The Gophers had 6️⃣ school records fall during the season opening weekend at the TCNJ Indoor Open and Alvernia Rust Buster! #digdeep

“Coach, what should I do in this race?” “Just do everything we’ve been working on in training, no need for anything new, it’ll be fast, trust yourself” 3 NCAA top 15 marks in her collegiate debut 🤯 Nancy is a superstar! 💫

Superstar!!

Admin wins championships!! Congrats @Chandler_BCC & team 👊🏾

So you're a new track and field fan because of the Paris Olympics and want to keep up with the sport? Welcome! There's lots to be excited about! Here are a few quick tips on how to stay and keep up with the sport post-Games... 1. Follow @CITIUSMAG 🧑‍💻 Shameless plug. Our mission actually is: Make it easier (and way more fun) to be a track fan. We're constantly hitting you with news, analysis, commentary and more on the latest in the sport + who/when/where to watch the top stars in action throughout the year. We do it via our social media channels, newsletters, podcasts, YouTube videos + more. 2. Follow your new favorite athletes 📲 Whether it's @itsgabbyt, Julien Alfred, @cole_hocker, Letsile Tebogo, @QuincyHall400, Faith Kipyegon, or Yaroslava Mahuchikh, their Instagram pages tend to be the best place to learn where they're competing next, how training is going and how else to support them. 3. Where will the athletes compete next? 🏃 Many athletes will run in some of the Diamond League meets scheduled over the next month. For example, we'll see Cole Hocker vs. Jakob Ingebrigtsen in Lausanne next week over 1500m again. In addition to Olympic rematches, expect some time trials to capitalize upon their peak fitness to break world records. Upcoming meets: Lausanne 🇨🇭 (Aug. 22); Silesia 🇵🇱 (Aug. 25th); Rome 🇮🇹 (Aug. 30th); Zurich 🇨🇭 (Sept. 5); Brussels 🇧🇪 (Sept. 13-14) If you hold onto that Peacock subscription, you can watch these meets on there through the rest of this year. 4. Mark your calendars 🗓️be joining There are plenty of track championships ahead. 2025 will feature the World Indoor Championships in Nanjing (March 21-23) 🇨🇳 & the World Championships in Tokyo 🇯🇵 (Sept. 13-21). 2026 debuts the World Ultimate Championships in Budapest 🇭🇺 (Sept. 11-13). The 2027 World Championships will be in Beijing 🇨🇳 (Dates TBD). 🔜 Next year, some of the top stars will join @GrandSlamTrack – a professional league by @MJGold aimed at having the best track athletes compete against one another at least four times per year. 2025 will be its inaugural season. The league will have 96 athletes competing in the short sprints (100m/200m), short hurdles (100h or 110h/100m), long sprints (200m/400m), long hurdles (400mh), short distance (800m/1500m) and long distance (3000m/5000m) categories. The winner of each category will be awarded $100,000 at each Slam. Broadcast details have yet to be announced. Two meets will be held in the U.S. and two will be international. Reddit co-founder @alexisohanian will be hosting a new women-only track event called @athlos NYC on Sept. 26 in New York City. 36 athletes, including Gabby Thomas and Faith Kipyegon, have committed to the event for a chance to earn $60,000 for the win in the 100, 200, 400, 800 and 1500m. Megan Thee Stallion is set to perform at the meet. 5. 📺 Go back and watch old races There are tons of races on YouTube including on the NBC Sports YouTube channel. Educate yourself on some of the backstories of the athletes with documentaries like SPRINT from @BoxToBoxFilms. Some athletes do a fantastic job sharing their respective behind-the-scenes on their own channels like @LylesNoah, @tar___ruh, @RCrouserThrows, @mrgnmcdnld, @JakeSWightman, etc. 6. 🗣️ TELL YOUR FRIENDS. This really is the best sport out there and we all want to share in that excitement with many more people. (If you're a track and field fan getting peppered with questions on how to stay hooked on the sport after the Olympics, feel free to share this advice!) #Paris2024 #Olympics #Athletics

@D3Direct @SewaneeTigers @BerryVikings @BMCathletics @KenyonSports @SwatAthletics @SalveAthletics @gouchercollege

Top 5 Most Beautiful D3 Campuses 1. Uni. of the South - @SewaneeTigers T2. Berry - @BerryVikings T2. Bryn Mawr - @BMCathletics 4. Kenyon - @KenyonSports T5. Swarthmore - @SwatAthletics T5. Salve Regina - @SalveAthletics Who'd we miss?

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Dr. W‼️‼️🥳🥳 proud of you!!

Take a look back at @GoucherTFXC Tanise Thornton-Fillyaw's third-place finish in the women's 800 at @NCAADIII nationals Saturday night! 📸 @d3photography #d3tf #GopherGreatness #GoucherProud

For all your middle-distance needs, call me. We got a good thing going here! Congrats, Tanise!

Kya is a special person with contagious energy. We’ll always be thankful to be a part of their journey, and that they were part of our program and lives. Rest in peace, Kya! 🕊️