Jim Thompson

@MeltdownRocks Drag the Waters @Pantera Stinkfist @Tool People of the Sun @RATM Down on the Upside @soundgarden Ain't my B*tch @Metallica *that's 4, can't decide which to ✂️

Let's go back 30 years for today's FourPlay At 4. What should I play from 1996?

Wisdom 👇 @iamtheceo

@MeltdownRocks The Red @ChevelleInc Black Eyes Blue @CoreyTaylorRock Colors @crossfademusic Blue on Black @FFDP Blackened @Metallica Vermillion @slipknot A Certain Shade of Green @IncubusBand Black&Blue @VanHalen Yellow @coldplay In My Darkest Hour @Megadeth Black Sunshine @RobZombie

Happy National Crayon Day...let's make that today's FourPlay At 4 theme. What should I play?

@MeltdownRocks "Somebody get me a Doctor" @VanHalen "Doctor Alibi" @Slash feat. Lemme Kilmster "Painkiller" @judaspriest "Rock-n-Roll Doctor" @BlackSabbath

Happy National Doctors Day! Let's make that today's FourPlay At 4 theme. What should I play?

@wiseconnector Live

What is the FIRST word you see

@wiseconnector @alterbridge

Who's the artist?

@wiseconnector Two actually, both with surname Lee no longer with us; Bruce and, Brandon..

In your opinion, which actor in a 10/10?

@AlpacaAurelius Bravo! Forty & a half months over this way.

I haven't been hungover in over a year and it's f**king incredible

@wiseconnector "Helena" @MCRofficial "Anastasia" @Slash feat. @MylesKennedy & Conspirators "My Michelle" @gunsnroses "Whole Lotta Rosie" @acdc "Roxanne" @ThePoliceBand "Carrie" @europetheband "Ballad of Jane" @OfficialLAGUNS "Gloria" @U2

Name ONE song

@wiseconnector Kiwi

Name ONE. Not lemon. 🫶🏼

@MeltdownRocks @101wrif A Warrior's Call @VOLBEAT, Trapped Under Ice @Metallica , My Champion @alterbridge , Strength Beyond Strength @Pantera

There's only one choice for today's FourPlay At 4 theme - Team U.S.A.'s Gold Medal! What should I play? @101wrif

@wiseconnector 9.5.

With 10 being super comfortable, I'm a 6. What about you?

@wealth_director Face a setback; job loss, illness, divorce, etc., see who's there for you. If nobody, find new people. Those you think are thinking about you, aren't. The stuff you think impressed others, doesn't. Being kind to unkind people, is hard to do Heal your inner, wounded child

What things you realized as you get older?

@wiseconnector Don't technically have a dream car but, new @FordMustang looks like a fun car.

Which car are you getting?

@wiseconnector 3452839?

Which numbers do you see?

Health is the real wealth.

@MeltdownRocks 171 unread messages on my 📱at this very minute...

What kind of person are you: Zero missed calls/voicemails, texts unread Several missed calls/voicemails, texts unread This is me…..👇👇👇

@ILOVEQUOTEBOOKS Binge watching television, get outside or, at least finish reading those half-read books on the bookshelf..

Top ten things to quit in 2026: (Even if it takes all year) 1) Drinking alcohol 2) Smoking cigarettes 3) Drinking pop/soda of any kind 4) Eating Potato Chips 5) Overeating 6) Eating deep fried anything 7) Worrying. 8) Being too sedentary 9) The need for complete control 10) ?

The fastest way to kill your business? Sacrifice your health trying to grow it.

@CoachDanGo That's how I; read, watch TV or doom-scroll, on my stationary bike.. I get through an NFL game, 20 or so miles kinda slips by (breaks in between)

I was talking to one of my friends and he dropped 15 lbs playing video games. He sets up his stationary bike in front of his TV and spins while he's playing Elden Ring. He found a way to get healthy while having fun.