John Keys

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John Keys

John Keys

@J_C_Keys

Learner, Includer, WOOer, Believer, Communicator ENTJ. Retired.

St Joseph, MO Katılım Şubat 2016
603 Takip Edilen384 Takipçiler
Nanci Z
Nanci Z@ProTech_Nanci·
🗣️KAMO HAPPY OPEN ENROLLMENT Every Customer……Every Time! ✅Spotlight ✅OE & HTP 📱& 🏡 #WinMoore #WinEverything
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G.O.A.T. Squad
G.O.A.T. Squad@KAMO_GOAT·
🗣️SCREAMING AT THE TOP OF OUR LUNGS…. 🎉🥳 🎶Happy Birthday to you, Happy Birthday to you… Happy Birthday to our fearless leader @Woody0709.. Happy Birthday to you!!!!! 🎶 Have the best day today! You deserve it! From: The GOAT Squad 🐐
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John Keys
John Keys@J_C_Keys·
@HallowApp Do you realize your version of Bible in a year podcast keeps starting over day 80 and is out of order.
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John Keys
John Keys@J_C_Keys·
There is no requirement that enlightenment be painful, unless you are trying to avoid pain. Then the universe has no choice but to teach you through pain. One of the universe’s strategies is to put directly before you the things you are trying to avoid.
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John Keys
John Keys@J_C_Keys·
Busy vs. Occupied.
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Hector Valentin
Hector Valentin@hevalenti·
We’re out here enjoying great company with our neighbors and friends—come join the fun! @ATT!
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Kevin W.
Kevin W.@Brink_Thinker·
How can’t you love this 5-yr old warrior.. This little guy has progressive cerebellar atrophy and is physically handicapped. He finally took independent steps 💪
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John Keys
John Keys@J_C_Keys·
@hbtCHIEFS I remember getting to the post season and then predictably dying, we are living in unbelievably blessed times my friend w/o a doubt.
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HBTC
HBTC@hbtCHIEFS·
My dad used to throw that foam bad call brick at our box TV and scream at Steve Bono and Elvis Grbac 💀
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HBTC
HBTC@hbtCHIEFS·
In spite of the Super Bowl loss (which sucked for sure), it's still such a wild time to be a Chiefs fan. I feel like I'm living in a dream. 7 AFC Championships in a row. 5 SB appearances in 6 years. 3 SB Wins. I used to dream of KC winning just 1 all throughout my childhood.
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John Keys
John Keys@J_C_Keys·
@foundmyfitness I have a rare neurological condition called MSA-C. Your insight into alpaha-synalceinkpathies would be much appreciated.
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Dr. Rhonda Patrick
Dr. Rhonda Patrick@foundmyfitness·
People who exercise and use the sauna can experience a synergistic health benefit—with a nearly 70% reduction in mortality risk among fit frequent sauna users. Research also shows that adding sauna to the tail end of your aerobic workout can have incredible benefits for heart health, VO2 max, and endurance performance. Runners who used the sauna for 20 minutes after aerobic exercise training enhanced their VO2 max by 6% and endurance performance by 12% compared to exercise training without the sauna. Their blood pressure and cholesterol even improved. Not only did post-exercise sauna bathing lead to better exercise performance in the heat, but it also improved the runners' performance in moderate conditions, suggesting that the benefits occur regardless of the environment. The minimum effective dose is 2 times per week for 20 minutes at a temperature of 175 degrees Fahrenheit or more. Do it as close to the end of your training session as possible to maximize the benefits. You can learn more about the benefits of sauna for aerobic and resistance training in the latest episode of the Found My Fitness podcast, where @brady_h and I distill expert advice on how to train. Link to episode on YouTube:youtu.be/rdcMvDvY4rU?si…
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FoundMyFitness Clips@fmfclips

What if simply sitting in a sauna could supercharge the benefits of exercise? Dr. Jari Laukkanen’s research shows that people who exercise and use the sauna have lower a all-cause mortality than those who only exercise Even more compelling? Studies reveal that adding sauna sessions to aerobic exercise boosts cardiorespiratory fitness beyond exercise alone The optimal dose: At least two sessions per week for benefits, with four or more linked to a staggering 40–50% drop in cardiovascular and all-cause mortality And the best part? You don’t need extreme heat—just 175°F for 20 minutes is enough to unlock powerful benefits

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John Keys
John Keys@J_C_Keys·
@fawfulfan Look out now they're trying to re-define fraud like they tried to re-define recession.
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Matthew Chapman
Matthew Chapman@fawfulfan·
Musk hasn't found any fraud though. Not a single example of it. He's just found various government programs he 1) doesn't agree with ideologically, or 2) doesn't understand the purpose of, and is summarily firing people involved with them with no proper review or oversight.
Adam Housley@adamhousley

What’s crazy to me…is the insanity of people literally imploding over the people finding massive fraud, rather than the people doing massive fraud.

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Alexis Hill
Alexis Hill@_AlexisHi·
Guess who's back at NLR Lakewood, but as the RSM, yep that’s right ME ‼️ I'm beyond excited to take over this store. While it might be a lateral move, to me, it's definitely a promotion. I can't wait for you all to see what I have in store! NLR Lakewood #1 ⏳⏳
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Right Scope 🇺🇸
Right Scope 🇺🇸@RightScopee·
🚨I want to get a sense of what my followers think on 𝕏 Do you support President Trump's full removal of Pride Month to institute Veterans Month instead? YES or NO?
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John Keys
John Keys@J_C_Keys·
@garyvee Used to be karaoke but since my diagnosis with MSA-C where I can barely talk let alone sing I enjoy listening to books and comedians
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Right Scope 🇺🇸
Right Scope 🇺🇸@RightScopee·
Do you support China being forced to give up its 200,000 acres of U.S. farmland and be banned from buying more? A. YES B. NO
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Matthew West
Matthew West@matthew_west·
What are you praying for today? Drop your prayer request in the comments so I can say a prayer for you. 🙏 #DontStopPraying
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