JackedBasedMgr

@NickWhiteReal @Skeemin13 I bet you will forever be silent when blacks are racist and only cry when white are

I guarantee you he wont say the N word in prison a single time.

@Emmachuuks Typically just do tricep movements

My gym bros how to you train your triceps?

@mayorluchador @ShadowW3lch @ryanhungateCTO @ajmahler @Adam100kg @TheGov74 @co_abell @CrystalSeth @UseaONE @SevLaxRules @savagehulkzilla Nice gym for real. Strength/accommodating resistance work followed by rep work is magic

Solid press day/the pump was fire 185+50lbs in bands/50lbs in chains. 295 5x5 close grip pause. Did 230x29 for shits n gigs @JackedBasedMgr @ShadowW3lch @ryanhungateCTO @ajmahler @Adam100kg @TheGov74 @co_abell @CrystalSeth @UseaONE @SevLaxRules @savagehulkzilla #lift #fit

Let's say your legs want 405x20 But your lungs can only do 405x11 Do some cardio and suddenly... all new gains Even old fat powerlifters knew this back in the 90s and 2000s. Old Lou at WestSide had all them fat fucks doing cardio and they spiced it up and called it strength conditioning work.

Is cardio bad for muscle growth? You might be slowing down your gains without even realizing it. Here’s the truth no one’s telling you…

@CrunchGym - Checking out your gym tonight and poaching clients.

@RealDeanCain @grok Yeah but that doesn't matter because early Greeks received art inspiration and other information from Persia and therefor blacks run all that shit.

Per @Grok : Homer's Iliad describes Helen as "white-armed" with fair skin and golden hair features, aligning with ancient Greek self-depictions of Mediterranean European populations.

@plzMIMS Oh cry a fucking river Hope you’re upset when blacks are racist too

“Politicized around racial lines” is a hell of a way to say “racist.”

@HisPaulson @JDVance Lack of consequences just encourage the behavior, which is why its rampant

@JackedBasedMgr @JDVance

It’s been almost two months since President Trump took the bold step of officially forming the Task Force to Eliminate Fraud. We’ve already uncovered tens of billions of dollars in defrauded taxpayer money, prosecuted dozens of fraudsters, and stopped billions in suspicious payments. And we’re just getting started. So why has it taken the federal government until now to finally tackle fraud? Because Andrew Ferguson and I are taking a new approach. Here’s how.

@BrianAtlas I hit a kid with my car when he did this

🚨 WARNING: BLOOD BOILING. This HAS to be a crime right? If you pull your fist back and extend it to just an inch away from someone’s face, that’s still an assault. Why don’t the cops/DA charge these guys? They post it all to IG.

I like to follow a 2:1 paradigm when I am not competing--and when I am not being a fat lazy sloth. 8 weeks hypertrophy oriented training 4 weeks strength oriented training After 8 weeks of higher rep work I am hungry for some heavier loads After 4 weeks of higher volume and higher reps I am ready to feel some heavy weights again The strength oriented work will also re-sensitize you to the volume

That’s what I’ve done for most of my training journey. Nothing stayed set in stone for too long. Instinctively changing things around when your progress stalls works... as long as you go all out. If I felt incline dumbbells would be better than the bar on a given day, or a cable row better than a barbell, I didn’t think twice. Same with adding sets or working in different rep range, if it meant increasing volume, we just did it. At one point in my 20s, we had three gyms to choose from, and my training partner and I decided where we’d train the night before. People often think a logbook and repeating the exact same routine with the same exercise order for a set period of time is all that matters. Those phases of progressing your lifts by the book are valuable, and they have their place. But what really matters most is your enthusiasm in the gym. That’s where more instinctive training can help you make further progress.

@hashjenni How much were you paid for this tweet ?

What Zohran Mamdani is doing is NOT EVEN SOCIALISM. You know what he's doing? He's showing what can be accomplished when the WEALTHY PAY THEIR FAIR SHARE OF TAXES.

@schoondawg1 @TheK_Nox Victim mentality runs deep

@JackedBasedMgr @TheK_Nox Yah. I don’t get the constant whining. If you wanna stay 100% natural, good for you. But don’t bitch about others that need and want a boost

I heard someone say… natural lifters have to work way harder… for way longer… for way less… And I felt that.

@JiujitsuOtter Imagine being surprised a guy that practices fighting daily beat a guy that practices a barbell daily and has never been in a real fight in his life. Love Larry but this is just great content and having fun.

Weight classes exist for people that train***

@shamefuldispray @Josh_HokitUFC Never trust booty shaping clothes bro

@Josh_HokitUFC You lied to me internet.

You can land a plane on that backside…

@ClintDarden Pitbulls ! Pitbulls vs Hogs is wild haha

@JackedBasedMgr What kind of working dogs?

Social media is funny sometimes. My FB is like a deadzone, i use it to watch working dogs, game dogs, and four wheeling. One obnoxiously pretty and popular human added me, and now I get like 5 friend requests a day. Not botted, just regular females chasing something lol. Weird shit

@HarrisonHSmith Smug bitch, just arrest her lol

Sounds like an episode of War Room, geez. 🤣

@JDVance Fraud is a net win for the people good at it I’d do 5-10 years for tens and hundreds of millions of dollars lol

@JDVance If you hang about 20 of them all the fraud will stop

@ChamberofFit Volume is super important too

Once you understand muscle growth is more about the intensity of your sets than the volume/time you spend lifting, you realize even the busiest people of the planet have time to get in shape.

@ksorbs It’s interesting how African Americans derive their origins and history and culture from Persia lol Yes Greeks were influenced by Persian culture and art, they also said fuck all that Persian shit and invented their own stuff lol

So apparently Greek culture was invented by Africans? Can any Greeks confirm this for me please.