paul gov

@e3zr88 Raw?

The little 2.5kg making its way into dead presses.

@weeniestwee We know

Fine ill admit im a nerd

@WhitneyGrenaway “Only” an hour and a half lol

I only had about an hour and a half in the gym today. Because I overslept. I tried to make the best of it though.

@co_abell @ajmahler @bigwerms @ryanhungateCTO @ShadowW3lch @majeikstagram So ez

@ajmahler @TheGov74 @bigwerms @ryanhungateCTO @ShadowW3lch @majeikstagram

5x2@405 for squats today, videos are sets 1 & 4 respectively on week 6 of my program. Working on depth, keeping back upright and elbows down.

@Doc_Red_ Im a genius

@TheGov74 Ya guessed correctly

Everyone reading this has guessed the body fat % incorrectly

@_goongala Just letting you know

@TheGov74 oh my god you’re shitting me😭 I genuinely cannot even be bothered to watch it bc ik very well whatever’s in it isn’t worth the time of day

it’s funny that people will treat Osa like she’s evil just bc she’s trans like dude she’s a dweeb😭 girl hasn’t done anything wrong unless it’s illegal to love old sci-fi movies and collect toy robots

@_goongala The first few minutes

@_goongala youtu.be/p1BBM1_oJGY?si…

@Doc_Red_ It’s just a guess

@TheGov74 Did u just call me a fat fuh

@IceColdR6 Does the yardy slander bother you or do you not care about him

Ask any questions Siege or Content Related (if you want to get into it or content help) below and I will respond to EVERYTHING so bored with no pc

@chimerawizard2 @Primewave96 Bc he’s not tryna get shot bc they think he’s scrambling to get his gun, you notice how they will pull their guns out for much less

@Primewave96 First thing to do when pulled over is get out your license and registration before the cops even walk up. Why’s that still in the backseat?

🚨 Some people panic the moment they see flashing lights. They start explaining themselves, apologizing, and giving away info they never had to share in the first place. But as soon as questions come back at them, everything changes. Knowing your rights and staying calm in these situations is something most people were never taught—and that lack of knowledge is exactly what the system counts on. 💡 Learning how these encounters really work and how to protect yourself legally is key to staying safe. ⚖️👮‍♂️

Counter point being they often will be able to get the defuser bc where it dropped doesn’t always have good defensive positions and then after they get it they still need to push the site so staying in your power position is still perfectly acceptable, especially if they are holding rotations making you vulnerable when you try and get to the case

why are people so allergic to watching defuser??? when I mark it that doesn’t mean stay in site defuser is now site so move your ass the actual site is irrelevant if they don’t have it😭

@_goongala My favorite is probably my black Ice platinum bc it’s rare and shows I’m an og

I wish I had good ranked charms this is the best I have

@ajmahler When I bench 445 which I will at some point I’ll think of you Joe

If you as a man can’t do 445 Squat, 250 bench, 445 deadlift, why do you exist?

@JOLTUx3 @TitaniumRolo Solis has her impacts

@TitaniumRolo Iana probably needs a buff but I lwk got a fucking clip with her the other day so I'm not saying yes yet xD SOLIS NADES BACK Solis ALSO gets the ability to see gadgets back Rauora gets some tweaks to her launcher targeting Ace gets a Nerf HOPEFULLY ACOG removed on DMRs... (2/3)

Predictions for the major balancing changes for the mid season patch - Zofia buff - 2:2 Iana buff Aruni nerf Oryx buff I'm hoping if I manifest Zofia enough it will come true.

@WhitneyGrenaway @lady_red_apples @ajmahler @ShadowW3lch @Thora_Strong1 @TerryLambert100 @bodybyzedd @gym_manic @ClintDarden @ryanhungateCTO @FLEXjss @NotSolWalker @Adam100kg @bigwerms @mariposa_rota2 @jambzecdn @dpolehn @co_abell @e3zr88 I thought getting premium would make my stuff get more reach I guess not

@TheGov74 @lady_red_apples @ajmahler @ShadowW3lch @Thora_Strong1 @TerryLambert100 @bodybyzedd @gym_manic @ClintDarden @ryanhungateCTO @FLEXjss @NotSolWalker @Adam100kg @bigwerms @mariposa_rota2 @jambzecdn @dpolehn @co_abell @e3zr88 But I used to see the notifications and now I’m not.

Monday front squats and paused bench 405x4,, 385 pause bench and 2x3 365

@dpolehn @WhitneyGrenaway @lady_red_apples @ajmahler @ShadowW3lch @Thora_Strong1 @TerryLambert100 @bodybyzedd @gym_manic @ClintDarden @ryanhungateCTO @FLEXjss @NotSolWalker @Adam100kg @bigwerms @mariposa_rota2 @jambzecdn @co_abell @e3zr88 Pretty nuts huh, just a couple months ago 405 was my big pr goal and now I repped it

@WhitneyGrenaway @TheGov74 @lady_red_apples @ajmahler @ShadowW3lch @Thora_Strong1 @TerryLambert100 @bodybyzedd @gym_manic @ClintDarden @ryanhungateCTO @FLEXjss @NotSolWalker @Adam100kg @bigwerms @mariposa_rota2 @jambzecdn @co_abell @e3zr88 I missed this one too I think. Well done Paul!

@WhitneyGrenaway @lady_red_apples @ajmahler @ShadowW3lch @Thora_Strong1 @TerryLambert100 @bodybyzedd @gym_manic @ClintDarden @ryanhungateCTO @FLEXjss @NotSolWalker @Adam100kg @bigwerms @mariposa_rota2 @jambzecdn @dpolehn @co_abell @e3zr88 I usually tag you

@TheGov74 @lady_red_apples @ajmahler @ShadowW3lch @Thora_Strong1 @TerryLambert100 @bodybyzedd @gym_manic @ClintDarden @ryanhungateCTO @FLEXjss @NotSolWalker @Adam100kg @bigwerms @mariposa_rota2 @jambzecdn @dpolehn @co_abell @e3zr88 I don’t know why I’m not seeing these notifications. Honestly, I don’t know if I’m even being notified.