Next Level Holistic Nutrition

@Savage_Manhood Adding Magnesium and Vitamin C post workout significantly helps lower Cortisol

8. Train mobility after the gym Mobility training reduces post-exercise cortisol more than static stretching. 20 minutes after strength training accelerates recovery and lowers cortisol before it becomes chronic. Most people finish the gym and head straight out. That elevated cortisol lingers for hours afterward without being regulated.

HIGH CORTISOL = BODY FAT If cortisol doesn't go down, neither will the fat. These are the best ways to reduce it: 1. Stop doing so much cardio

@Savage_Manhood Oats is definitely out

5. Get carbohydrates at night Counterintuitive but documented. Carbohydrates in the last meal of the day reduce nighttime cortisol. The mechanism: the insulin produced by carbohydrates partially suppresses cortisol production. Used strategically at night, that suppression reduces cortisol during sleep hours. Rice, potato, oats. At dinner.

@TGoodbearInc 🫨

@Marlayna29 Do it now 4 - 2:45 am

@foundmyfitness Not quite sure i understand her point. If the plastic container is BPA free and the contents are not hot. How then would microplastics be absorbed? Also kale in her smoothies?

Plastic blenders are a source of microplastics that most people overlook. Those with plastic jars or pitchers release microplastics, and even nanoplastics, into blended food or drinks due to friction and mechanical abrasion during blending. A single 30-second blending cycle can release up to 1 billion (yes, with a "b") micro- and nanoplastic particles. BPA-free products are safer but can still release particles due to heavy use, heat, or abrasion. My advice is to switch to a completely stainless-steel blender. It's the only way to avoid contamination. Thanks to @StevenBartlett for allowing me to audit his kitchen! Check out the full episode.

@Deb69279054683 @BarbaraOneillAU Oh I agree with you about the viruses

@JamesDunca83788 @BarbaraOneillAU The truth will be coming out to the public very soon about viruses. And did you know all viruses and flues are manmade? Every single one. That’ll info will wake up the masses.

🌿 The body speaks in symptoms. When digestion is irritated… when nutrients seem low no matter how well you eat… when anemia or immune stress keeps appearing… Sometimes the question isn’t, “What supplement am I missing?” but “What is interfering?” Parasites are not a myth — they are a biological reality in certain environments and exposures. But fear is not the answer. Strong stomach acid. Clean water. Proper hygiene. A resilient immune system. The goal is not obsession — it’s building a terrain where invaders struggle to survive. Support the body. Strengthen the defenses. And always test before you treat. 🌱

@Deb69279054683 @BarbaraOneillAU That's not true at all

@BarbaraOneillAU Parasites are not that common unless people are eating raw fish or live in a third world country. It’s the viruses that are making us sick along with heavy metals and toxic chemicals.

@farhadali 💯

We all want a “one meal = miracle” shortcut. Truth: skipping meals blindly can backfire—malnutrition, lost muscle, metabolic stress. Fasting is powerful—but only when timing, stress, nutrition, and genetics align. Respect your body.

🚫 Fasting isn’t magic. Your cells don’t “detox” by skipping lunch. ✅ Nobel-winning science: fasting triggers autophagy—cells recycling damaged parts, not burning fat. Use fasting wisely, or you risk muscle loss, metabolic stress, and frustration.

@intllady777 @MarioNawfal What?

@MarioNawfal Where is the SECOND camera? Who is holding it? A professor is a private citizen. While no one deserves assault, the cameraman who filmed w/out permission was not on firm legal ground. Guy did invade the prof's privacy -- the same prof who could now be held liable for assault!

An Ohio State professor just tackled a cameraman to the ground for asking questions about Epstein. I think we can all guess his political affiliation based on that reaction to an uncomfortable question...

@a_bodhisattvas @iluminatibot B.S. huh? Wake up

@iluminatibot BS! There is no SV40! There are nanoparticles for sure. cell.com/iscience/fullt…

“You know all the so called Conspiracy theories said the Covid Vaccines increased you Cancer Risk? Well Health Canada disclosed in a Pfizer document that there is SV40.”

@ValerieAnne1970 Buy frozen organic, always

🚨SHOCKING TRUTH: Your "fresh" supermarket fruits might be OVER A YEAR OLD! They're GASSING them with TOXIC "SmartFresh" – a petroleum-based chemical – just to extend shelf life & boost profits! Carcinogenic & genotoxic, yet approved to use on 12 fruits including tomatoes... Rethinking that "fresh" apple? Many fruits/veggies are treated with 1-MCP (1-methylcyclopropene) to delay ripening for up to a year. SmartFresh is approved for use on apples, pears, persimmons, plums, cherimoyas, kiwis, tomatoes, peaches, melons, mangoes, limes & avocados, with more uses planned. - Sold as SmartFresh (post-harvest), Harvista (orchards), RipeLock (bananas) by AgroFresh – used in US + 40+ countries. - Blocks ethylene to keep produce firm & fresh-looking longer, reducing waste but extending storage/sales. - Manufacturer claims "non-toxic, no risk" – but handlers must wear chemical-resistant gloves, long sleeves & goggles. - Pure 1-MCP gas can be explosive in high concentrations if warmed in closed containers (per old EFSA review). - Key concern: Two impurities (1-CMP & 3-CMP) are genotoxic & carcinogenic – early reports flagged classification. - Limited long-term studies on humans; no residue testing needed as it's a gas – but calls for more research on potential risks.

@ValerieAnne1970 💯

🔥FACT: "In the 1950s, EVERYONE walked around with cholesterol levels of 350 – & it was TOTALLY NORMAL!" Dr. Rimka drops the bomb: "The optimal lab range for healthy cholesterol was 320-350. A level of 350 is HEALTHY!" "Cholesterol has NOTHING to do with heart disease...ZERO!" Forget the myths – let's dive deeper into the TRUTHS shared by Dr Stephanie Rimka about your heart health. 👇 ### The Real Culprit: Glycocalyx Damage - Your blood vessels have a protective gel-like shield called the glycocalyx. - When it's damaged, inflammation kicks in – and cholesterol rushes to FIX it, like firefighters at a blaze. - Blaming cholesterol? That's like arresting the heroes for showing up! ### What WRECKS Your Glycocalyx? Avoid These Killers! - Industrial seed oils - Processed sugars - Excess carbs - Insulin resistance - Ultra-processed junk - Smoking - Obesity - Environmental toxins - Poor sleep - Low vitamin D - Magnesium deficiency - K2 deficiency - Lack of exercise - Chronic stress ### Cholesterol: Your Body's SUPERHERO Fat! - Shields against toxins, chemicals & heavy metals - Prevents dementia & brain fog - Lowers all-cause mortality risk - Fuels steroid hormones like testosterone - Builds strong bones, fights osteoporosis - Protects against strokes & heart issues - Essential for lungs & breathing - Core building block for cells & mitochondria - Boosts absorption of vitamins A, D, E & K - Aids digestion & bile production - Powers immune defense against infections - Guards vs. bacteria, pathogens & viruses - Reduces cancer risk & death rates - Lowers depression, suicide & anxiety risks - Cuts stress & cortisol levels ### Busting the Saturated Fat Fairy Tale - The "saturated fat causes atherosclerosis" story? PURE fiction pushed by flawed science (looking at you, Ancel Keys fraud! ) - Real threats: Oxidation, inflammation, pollution, seed oils & high blood sugar. - Stop fearing butter & steak – embrace them! 🥩 ### Unlock Optimal Heart Health: The Diet Hack - Go low-carb, high-nutrient animal foods 🥓🍳 - Ditch seed oils, starchy carbs, sugar & processed crap 🚫 - Result: Low triglycerides, High HDL – the ULTIMATE heart biomarkers! - Aim for TG/HDL ratio <1.5 for peak health. 📊 Mind blown? This could save lives! Share if you've been lied to about cholesterol. 👇Look for 3 sets of supportive peer reviewed research down below in replies...Let my passion & love for research support your optimal health! I read every reply. Your experienced 'shares' are so meaningful & I do my very best to respond to every question.

@kakaoman199 🦾

@jonjazzpics @robertlufkinmd @drjasonfung It's pop, its garbage!

@robertlufkinmd @drjasonfung Insulin shapes obesity risk, but current evidence on diet sodas is mixed. We need holistic, long-term studies that connect metabolic and behavioral factors for clearer guidance.

'Despite reducing sugar, diet sodas do not reduce the risk of obesity, metabolic syndrome, strokes or heart attacks. But why? Because it is insulin, not calories, that ultimately drives obesity and metabolic syndrome.' -Jason Fung MD @drjasonfung The Obesity Code

@myhiddenvalue Always stick to single ingredient food

A lady at the grocery store shows that every single thing she picks up now says “Contains bioengineered ingredients” “I'm here at Aldi, and almost everything they have contains bioengineered food ingredients.” This is all fake food."

@bmorrow58 @NorthrnPrspectv 💯

@NorthrnPrspectv I don’t believe them, I think it will still happen but we won’t be told !

🚨 CLONED MEAT PLAN CANCELLED 🚨 Ottawa has cancelled the plan to greenlight cloned meat. Cloned beef and pork remain banned, with zero products approved for Canada. This was a quiet walk-back the government hoped no one would notice.

@LeslynLewis Don't fool yourself. They were never going to label anyways, what makes you think this isn't a cover-up.

The public outcry over cloned meat made a real difference. Canadians spoke up, thousands wrote to Health Canada, and the government paused its plan to allow cloned-animal products into our food system without disclosure and without proper oversight. Because people raised concerns, asked hard questions, and refused to stay silent, the system was forced to stop, listen, and reconsider. Never underestimate the power of your voice. Never think of yourself as “just one person.” When Canadians act together, across regions, backgrounds, and beliefs, we can move mountains. This is what democracy looks like: An informed public holding government accountable. canada.ca/en/health-cana…

@StaminaFitnes Physio or a massage

Put baking soda on the back of your neck ano you'll be amazed at the results. 💆

@BarbaraOneillAU Add to my morning protein shake

🔥 The Secret Health Weapon Hiding in Your Spice Cabinet 🌶️ Most people see cayenne pepper as just a spice — but this fiery red powder is a natural medicine chest in disguise. Here’s why you should sprinkle it daily 👇 Boosts metabolism & helps manage weight Improves circulation & supports heart health Stimulates digestion & reduces bloating Clears sinuses & relieves congestion Soothes joint pain with capsaicin Packed with antioxidants that protect your cells ✨ One pinch a day can fire up your energy, immunity, and vitality. Would you add cayenne to your morning routine?

@healthnutritipz What?

Never refrigerate this one food because it literally becomes toxic overnight.