Janice Gronow

The marsh near Parkgate after the fire 🔥 I’m speechless

@BBCWomansHour @RosemaryConley @itsanitarani I have women and men in my FLexercise classes who have benefitted from the @fl_exercise_uk FLexercise system. Some now in their 80’s and 90’s have been coming since their 20’s. It’s truly remarkable the benefits of exercising regularly and equally friendships made 👏😊

It's 50 years since diet and fitness guru @RosemaryConley started her classes in a local village hall in Leicester. Since then, she's written books, presented fitness videos and joins @itsanitarani to talk about the changes she's seen in women's fitness: bbc.in/3zWA0fv

Love your bones. Be sure to be doing everything you can to prevent osteoporosis. Keep your exercise up. Strength training is vital. Eat calcium rich foods. Maintain an adequate amount of vitamin D #BoneJointWeek #worldosteoporosisday #bonehealth

#Groupexercise instructors who are looking to rebuild their careers or business can now find funded training, support and resources thanks to the new #RetraintoReTain project emduk.org/support-for-in… @Sport_England @cimspa @_UKCoaching @TNLComFund

@fl_exercise_uk @TeamGB @Olympics @lucy_gloverx Good luck girls x

Go, go, go girls, you can do it! Wishing Lucy and her team mates the very best of luck in their first rowing race this Friday in #Toyko2021 🇬🇧 💪 #olympics2021 #britishrowing #TeamGB  @TeamGB @Olympics @lucy_gloverx fl-exercise.com/look-out-for-l…

@ToneupToniMedau 👍have done

Please help our online teachers and sign this petition facebook.com/1032246694/pos…

We hope you managed to get out into some green space over the weekend. Have a super bank holiday Monday 😊 #bankholidaymonday #mondaymotivation

Keeping up close connections with our family and friends is part of human nature. It won't be long before we all get together again and spend quality time with our loved ones in person, rather than over video chats! What are you most looking forward to? #mondayvibes

Happy Easter to you all at FLexercise #Easter

Love & thoughts to all women today, we hope you have a lovely day 💕 #MothersDay2021

Applications for this year’s @Commfitnetwork Awards are now open, recognising #fitnessinstructors, supporting businesses and inspiring participants. Free to enter, there are 12 categories to choose from, so get your nominations in - deadline 1 June. communityfitnessnetwork.org/the-categories

Head over to our Facebook page and spring into March with our live 10 am rise and shine exercise session. facebook.com/flexerciseuk #March1st #mondaymotivation

It was great to be part of the panellist with you Barbara ❤️

Just finished a fabulous @EMDForLife webinar on building a community outside of your #groupexercise classes. Many thanks to panellists Lynne Dowdican @kfamoves, Barbara Rose @MedauMovement & Janice Gronow @fl_exercise_uk .

A wet windy walk🚶and phoning some of my FLexercise members who are unable to join online exercise classes 📲🤙#ActiveBolton

@ActiveBolton @ThisGirlCanUK So very true! Very easy to put off to tomorrow 👏#ActiveBolton#ThisGirlCanUK#FriendlyFlexible#Fitness

We needed this from @ThisGirlCanUK today! Get up & make it happen 💪 #ActiveBolton

So looking forward to starting FLexercise classes again, when it’s safe🙏. Highly recommend HH for anyone wanting to hire @heswallhalllive #FLexercise

Important during these stressful times to not hold your breathe but to relax and breathe naturally #breathe#ThursdayThoughts

Well done! @Thefitnesslady @MaggiesCentres