janne kallio

2025 feature wrap up for suunto youtu.be/xqok4E65VfA?si…

Available audiobook platform Spotify open.spotify.com/show/4ObWvBPWi… Google play.google.com/store/audioboo… Apple books.apple.com/us/audiobook/t… Odilo marketplace.odilo.us/opac?id=087859… Storytel storytel.com/fi/books/the-e… Overdrive overdrive.com/media/12590085 Kobo kobo.com/fi/fi/audioboo…

Stime to give a truly meaningful Christmas gift 🎄 — better health and improved fitness. My book is designed to help anyone get into better shape in a practical, sustainable way — and it’s now available as an audiobook as well. Spotify, Storytel, Amazon, google!

The Endurance Equation is now in Spotify! My first audiobook, third version of the deepdive of physiology and technology.. promocards.byspotify.com/api/share/6708…

@mikefutia Nano

Google Nano Banana Pro 🍌 is crazy good at static ads... But it only generates one image at a time. This n8n AI Agent generates 100s of ad variations in minutes, fully automated. All inside n8n + Nano Banana Pro. Perfect for DTC brands & agencies who need massive creative volume to test and beat ad fatigue. Let's be honest: Manual ad creation takes forever. You're generating one image at a time, tweaking prompts, downloading files, trying different angles. And by the time you have enough variations to test, you've wasted hours. This n8n automation solves it: → Upload ONE product reference image via n8n form → OpenAI Vision analyzes your product automatically → AI generates custom image prompts (you choose quantity: 50, 100, 1000+) → Nano Banana Pro creates all variations in parallel → 4K studio-quality output with perfect text rendering → Images auto-stored in Box for instant access No manual prompting. No one-by-one generation. No wasted hours. What you get: → Hundreds of ad variations from one upload → Different angles, backgrounds, compositions automatically → 4K resolution with perfect text adherence → Production-ready static ads for testing at scale Built 100% in n8n. Want the complete n8n template? > Comment "NANO" > Like this post And I'll send it over (must be following so I can DM)

@nahidulislam404 Agent

99% of the AI agent tutorials on YouTube are garbage. I’ve built 47 agents with n8n and Claude. Here are the 3 prompts that actually work (and make agent-building simple). Bonus: Follow+comment: "Agent: and I’ll DM you AI agent system prompt + full guide ↓ (Must be following)

@tomcrawshaw01 Gemini

I just spent 12 hours stress-testing Gemini Pro 3.0. The results were startling. The barrier between "technical" and "non-technical" is gone. I didn't write code. I didn't hire a dev. I didn't open n8n. I just used plain English. So let's look at what happened... The Clean Up: I pasted a description of a broken lead-routing process. Gemini spotted the bottleneck. It redesigned the logic flow. It wrote the SOPs for my team. The Analysis: I uploaded raw, messy sales transcripts. I asked for patterns. It found a pricing objection I had missed for months. That one insight is worth five figures. The Build: I requested a client portal architecture. It gave me the database schema. It mapped the user journey. It defined the error handling. Most people use this tech to write emails. That is a waste of horsepower. It’s not a chatbot, it’s a 24/7 operator. But it only works if you know how to speak to it. I documented everything I did in those 12 hours. I call it the Gemini Prompting Playbook. Inside: - 40+ Operator-grade prompts - My exact SOP frameworks - Templates to turn data into decisions I’m giving it away for free. Reply "GEMINI" below. I’ll DM you the link. (Must be following so I can message you)

@mogulin_blogi @tuomaszacheus Kyllä se meni selkeästi alle. Muistelisin jonnekin 2.40 päälle. Se jäi mieleen että luodon mikan aikaa en uinut alta, kun me alokkaita ja mika alikessu

@tuomaszacheus Uinnissa saa sätkiä, että saa täydet pojot. Oliko meillä @JanneKallio joku veto prikaatissa? 200m kolmeen minsaan. Jäi hitusen vai meni kevyesti?

Fyysiset testit eivät olisi olleet mulle pahoja nuoruudessa leuanvetoa ja etunojapunnerruksia lukuun ottamatta (juoksijat eivät reenanneet hirveästi käsiä) ja nekin olivat menneet harjoittelemalla. Sen sijaan muu armeijan touhu vähän tökki silloin. yle.fi/a/74-20137369

I’m thrilled to announce my new book, The Endurance Equation – Mastering Training with Technology, now available on Amazon. This book is more than just a guide; it’s a roadmap to mastering the fundamentals of training with the power of modern technology. bit.ly/4j9StLZ

Suunto ZoneSense was just launched. Offers a breakthrough in tracking real-time intensity with so-called DDFA index. Proprietary technology that MoniCardi found out on their research and published last year. More suunto.com/suuntozonesense #zonesense #suunto #ddfa

@triathlonhaaste Hyvin nousee. 3 sija tasasen vauhdin taulukolla…

Henkka polkenut ihan semi vahvasti ekat 135km > keskarilla 43,7km/h. Mut kun kärki polkee 46km/h keskarilla, niin tuleehan siinä eroa..

Meksikon Ironmanissa uinti peruttu olosuhteiden vuoksi. Ei varmaan mikään iloinen ylläri Suomen Henrik Goeschille, joka tavoittelee Kona slottia Meksikosta. tri247.com/triathlon-news…

Boom - it's out! The sprawling Suunto Race In-Depth Review, packed with details on what might just be Suunto's best watch yet. Everything from their first AMOLED display, to mapping/navigation tests, and putting their long-life battery claims to the test: dcrainmaker.com/2023/11/suunto…

Finnish Presidential Debate on 𝕏

@triathlonhaaste @HarriPiironen Too much glueee

@HarriPiironen Tuli tuosta yhdestä kuvasta toinen urheilija mieleen. Hieman samaa näköä on. Kuka ja Salomäki?

Biorytmejä syynättiin tarkasti kotimaisessa urheiluvalmennuksessa ja urheilujournalismissa silloin joskus, kun Suomeen tuli vielä mitaleja.

#SuuntoRace nails the sweet spot. This extremely pretty top-end sports watch could easily have been $150 more...it isn't. Buy one, it's good. the5krunner.com/2023/10/13/suu…

Just announced - the Suunto Race! This new endurance sports watch from Suunto now sports an AMOLED display, HRV tracking, and nearly two-dozen new features. Oh, and the price? A mind-boggling $449/EUR Seriously. Here's your full hands-on details: dcrainmaker.com/2023/10/suunto…

@Alan_Couzens @altini_marco Suunto has been asking feelig after workouts 6-7 years and provides the latest feeling vs long teem feeling as ”recovery insight” together with other variables such as sleep change, tsb change etc”

Oh yes, I've had those conversations... How are we going to capture how the user is feeling? We ask them. But it's so inconvenient for them to have to input that manually. Can't we just use some of the data streams to predict how the user is feeling? No. 😊

On "recovery/readiness scores"... 1/ You cannot trust HRV alone. It's a useful measure, but, IME, it only explains a relatively small (though still useful) amount of the variance in both athlete performance in a given session & fitness response to training. It is useful, but I would not trust it *alone* to guide the training. 2/ It's usefulness significantly increases when additional features are brought in that add context e.g. self reported fatigue and high HRV means something very different to self reported high energy plus high HRV. 3/ It is downright stressful to try to manually, mentally, weight the importance of each of these subjective & objective factors. They change for each athlete. Machine Learning can be very helpful in setting these relative weights & exploring these interactions. 4/ Is that what is currently happening in Oura, Whoop et al's calculation of these readiness scores? No.

Suunto has released more than a dozen new SuuntoPlus Watch Apps. And with it, marking a slight change in strategy in how the company is going to use the app functionality going forward. All the details: dcrainmaker.com/2023/09/suunto…

New range of SuuntoPlus sports apps just launched. Now selection is 70sports apps. Keep score, track movement or keep up with your race nutrition. Read more form Suuntoplus store in Suunto app or find the list from: suunto.com/fi-fi/sports/N…