The Jason Foundation

Repeat after me! "Today I choose to be the best version of myself." "I am open to all the wonderful possibilities this day holds." "I radiate positive energy and attract good things into my life." "I am growing, evolving, and becoming better with each passing day." "I face today with courage, optimism, and an open heart." "I am present in this moment and grateful for this day." "Every day is a fresh start and a new chance to shine." "I trust the journey of my life, even when the path is unclear." "I am making a positive difference in the world, one day at a time." "I end each day with gratitude and begin each day with purpose." "I am resilient, adaptable, and ready for whatever today brings." "I choose progress over perfection in everything I do." "I am surrounded by love and everything is working out for my highest good."

Warning Sign Wednesday. Know these signs. Pay attention to those around you as four out of every five suicide attempts display clear warning signs. Suicide Threats Depression Anger, Increased Irritability Lack of Interest Sudden Increase/Decrease in Appetite Sudden Changes in Appearance Dwindling Academic Performance Preoccupation with Death and Suicide Previous Suicide Attempts Final Arrangements By themselves, many of these observations are not sure signs that someone is suicidal, but could mean that they are struggling with issues in their lives and could use help. If these issues are not addressed or treated, they can result in suicidal thoughts or attempts.

The Jason Foundation training modules are designed for teachers, coaches, school personnel, youth workers, first responders, foster parents, and any adults who interact with young people or want to learn more about youth suicide. The programs provide an overview of youth suicide, including warning signs, risk factors, and how to approach at-risk youth and guide them toward appropriate resources. The one-hour and two-hour training modules are available online, and a certificate of completion can be downloaded after finishing the course. Take the next step in protecting the young people in your life. Visit JasonFoundation.com and click the Training tab to start your training today.

Thoughtful Thursday. You know when those who are closest to you are struggling mentally or emotionally, so do something thoughtful for the person you can tell are having a hard time with life. Send them a nice text or call them and let them know you're thinking about them. #SuicidePrevention #ThoughtfulThursday #BeKind #CheckOnYourFriends #EvenYourStrongFriends

Four out of Five individuals considering suicide give some sign of their intentions, either verbally or behaviorally. Suicide Threats Depression Anger, Increased Irritability Lack of Interest Sudden Increase/Decrease in Appetite Sudden Changes in Appearance Dwindling Academic Performance Preoccupation with Death and Suicide Previous Suicide Attempts Final Arrangements By themselves, many of these observations are not sure signs that someone is suicidal, but could mean that they are struggling with issues in their lives and could use help. If these issues are not addressed or treated, they can result in suicidal thoughts or attempts. For more information about warning signs, please visit jasonfoundation.com/youth-suicide/…

If you need any kind of help with depression or suicidal ideation, DON'T BE SILENT. Speak up and tell someone you trust and who will help get you the resources and help you need. You are not alone. It's okay not to be okay. #SuicidePrevention #DontBeSilent #SpeakUp

When is your Spring Break and where are you from?

Just be kind. Being present and intentional with everyone you come in contact with; it can and a lot of times will change their whole outlook on life. Every single person in this world is going through something. Most people don't share their struggles with everyone, but everyone is going through something that is affecting their mental health. Live with kindness and respect, it's way easier to smile and laugh and nothing better than someone spreading their sunshine everywhere they go. #SuicidePrevention #BePresent #BeIntentional #BeKind #ItsOkayNotToBeOkay #LoveOnPeople #CheckOnYourFriends #EvenYourStrongFriends #BeASafePlace

Make A Donation | The Jason Foundation, Inc. You can make a difference every month by becoming a Hope Builder. A Hope Builder is a monthly donor whose ongoing support strengthens our mission and ensures our programs reach educators, families, and communities. We’re excited to share three new fundraising campaigns: In Memory/In Honor, Celebrate Your Birthday, and Fundraise Your Way. Each campaign offers a unique way to give and make an impact. However you choose to give, consider becoming a Hope Builder. Together, we can make a difference. Make A Donation | The Jason Foundation, Inc.

Motivational Monday! Make Monday's all about ME. To the person reading this, take care of you not only today, but every day. Check in with yourself and make sure YOU are doing okay. Keep doing what you are doing, and you can make it through anything. #MotivationalMonday #MeMonday #SelfLove #MeMeMe #SelfCare #TakeCareOfYou #KeepGoing #DontEverGiveUp

🧠 Mental health matters — and so does awareness. Many mental health conditions, including depression, anxiety, bipolar disorder, PTSD, and substance use disorders, are linked with an increased risk of suicidal thoughts. This doesn’t mean everyone with a mental illness will experience suicidal ideation — but it does mean compassion, support, and early help can save lives. ✨ What we know: A history of depression or other mental illnesses is a major individual risk factor for suicidal behavior. Suicide remains a leading cause of death in the U.S highlighting the importance of recognizing and responding to warning signs. 💛 What helps: Connection. Support. Access to mental health care. We all play a role in creating a world where reaching out feels safe. 💬 If you're struggling: You’re not alone. 📞 Call or text 988 — 24/7, confidential support is available. Let’s talk openly about mental health and break the stigma. You matter.

National Day Calendar is seizing the day on February 26 in celebration of National Carpe Diem Day! We are being mindful and living in the present moment to enjoy life the only way we know how: To Celebrate Every Day with intention and gratitude! nationaldaycalendar.com/february/carpe…

There is a relationship between long term injury or season ending injury and the mental health of a student-athlete. The video shares the knowledge and background as a trainer and coach of Joe Franks, Executive Director of the National Association of Coaches Association Directors. He shares his wisdom through experience on mental health and injuries in sports. This video will be beneficial to coaches assisting student-athletes navigate mental health challenges and injuries in sports. Visit jasonfoundation.com to learn more about free programs and resources available. youtu.be/2dRrff8scxU

Fridays mark the end of the week, the beginning of the weekend and the perfect time to pause, reset and forget about the week. Have a great weekend and don't forget to breathe. Make this your best weekend yet! #SuicidePrevention #Reset #Breathe #BeKind #SpreadJoy #ShowLove #IWontBeSilent #SpeakUp #ItsOkayNotToBeOkay #LoveWins

The Jason Foundation, Inc. (JFI) was proud to meet with State Senator Ferrell Haile to share our mission and the work of JFI through Project Tennessee. We are proud to have Senator Haile’s support in providing Tennessee’s youth, young adults, and families with information, tools, and resources to raise awareness and strengthen suicide prevention efforts. Thank you, Senator Haile, for your leadership in our great state and for your support of The Jason Foundation, Inc. Pictured from left to right: Clark Flatt, President of JFI; Senator Ferrell Haile; and David Martin, Business Development/Sports Affiliation of JFI.

If you’re anything like most people, then you are constantly mumbling things to yourself like, “People these days are just rude. What happened to the good days when everyone was polite?” Sound familiar? Of course it does. For those of you that wish you could change the world, Random Act of Kindness Day, on February 17, is just for you. Here are a few tips on how to get the job done. #BeKind #SuicidePrevention #RandomActsOfKindness #LoveOnPeople #Smile #SpreadJoy #ShowLove #StopBullying nationaltoday.com/national-rando…

One of the most telling risk factors for youth is mental illness. Mental or addictive disorders are associated with up to 90% of suicides. One in ten youth suffers from mental illness serious enough to be impaired, yet fewer than 20% receive treatment. In fact, 60% of those who complete suicide suffer from depression. Alcohol and drug use – which clouds judgment, lowers inhibitions, and worsens depression – is associated with 50-67% of suicides.

At The Jason Foundation, we’re working to prevent youth and young adult suicide through education, awareness, and equipping communities, educators, and parents with life-saving tools. But we can’t do it alone. Give Hope Your Way is more than a campaign — it’s an invitation. You choose how you make an impact: • Create your own unique fundraiser • Become a monthly Hope Builder • Share this message with someone who needs it No matter the size, your generosity helps us bring hope into schools, homes, and communities across the country that need it most. Together, we can continue the mission of keeping more than dreams alive. Join us. Give hope your way! jasonfoundation.com/get-involved/m… youtube.com/watch?v=IWEGr0…

Please stay warm and safe with the incoming weather. Make sure and check on your neighbors, especially your elderly neighbors who usually won't ask for help. #SuicidePrevention #CheckOnYourNeighbors #StayWarm #StaySafe

Whatever it is you're going through, talk to someone. Speak up if you're struggling with mental illness or suicidal ideation. It's okay not to be okay. It's not okay to not speak up and ask for help if you're struggling. You're not alone. #SuicidePrevention #SpeakUp #IWontBeSilent #WeWontBeSilent #CheckOnYourFriends #ItsOkayNotToBeOkay #988