The Jason Foundation

Once you learn to love yourself, your mental health will get better and better. Don't let other's opinion define who and what you are. Love yourself so fierce that others want to love themselves just as much as you do. Make others jealous with how in love you are with yourself. You are the only one who can define who you are. #SuicidePrevention #LoveYourself #ItsGoodForYourMentalHealth #SelfLoveIsTheBestKindOfLove #SelfCare #FallinLoveWithYourself #MentalHealthMatters

Remember that even those small steps are big steps when dealing with your mental health. You've got this. Just keep on making those small steps and you'll be your best self you before you even know it. Learn to love yourself and those small steps will turn into big strides. #SuicidePrevention #LoveYourself #KeepGoing #KeepGoing #YouveGotThis #MentalHealthMatters #ItsOkayNotToBeOkay #SelfLove

Self-love is one of the most important things to take care of when it comes to your mental health. Make sure not to overlook your own mental health while trying to take care of everyone else. Taking a walk, a swim, hiking, yoga and meditation are great ways to clear your head. Exercise is also a great way to let off some steam. #SuicidePrevention #MentalHealthMatters #SelfLove #LoveOnYourself #Walk #Hike #Swim #Yoga #SelfLove #SelfCare

Your mind matters. Your feelings matter. Make sure you're taking care of yourself and your mental health. Don't let other's opinion of you let your mental health suffer. Love on yourself and give yourself the peace and love you deserve. You are enough and you're never alone. #SuicidePrevention #MentalHealthMatters #LoveYourself #SelfLove #TakeCareOfYou #ItsOkayNotToBeOkay #SpeakUp #DontSufferAlone #988

Using the 988 Lifeline is free. When you call, text, or chat the 988 Lifeline, your conversation is confidential. The 988 Lifeline provides you judgment-free care. Talking with someone can help save your life. Call Text Chat Deaf/HoH 988 #SuicidePrevention #MentalHealthAwarenessMonth #SpeakUp #IWontBeSilent #WeWontBeSilent

Take care of a friend, a loved one, or yourself. Call, text, or chat with a 988 Lifeline counselor for help during difficult moments anytime, day or night. #MentalHealthAwarenessMonth #SuicidePrevention #CheckOnYourFriends #CheckOnYourFamily #CheckOnYourself #YouAreNotAlone #DontBeSilent 988lifeline.org

Take care of a friend, a loved one, or yourself. Call, text, or chat with a 988 Lifeline counselor for help during difficult moments anytime, day or night. #MentalHealthAwarenessMonth #SuicidePrevention #CheckOnYourFriends #CheckOnYourFamily #CheckOnYourself #YouAreNotAlone #DontBeSilent 988lifeline.org

Four out of Five individuals considering suicide give some sign of their intentions, either verbally or behaviorally.  Here are some signs to look for.

On April 30, 2026, The Jason Foundation reached a milestone of providing In-Service and Professional Development Training for suicide awareness and prevention to an educator or administrator every day for 100 MONTHS in a row, beginning Jan. 1, 2018. This includes holidays such as Christmas, the Fourth of July and New Year’s Day, as well as weekends for 3,042 consecutive days, or eight years and four months! During this time, more than 1 million trainings were provided through the organization’s online library alone, averaging one training every 4.06 minutes, 24 hours a day, seven days a week. Few, if any, organizations can claim such a record. However, the individuals who made this milestone possible are the teachers, administrators and schools across the nation who recognize the value of this training as leaders for our youth. Because of their commitment to being trained, lives will be changed and lives will be saved. Thank you to our educators for making this achievement possible! The Jason Foundation

Childhood Depression Awareness Day, observed on May 5 this year, was created to protect and help children who are suffering from this debilitating illness. The image we usually have of childhood is of children full of life and the desire to play, but this is not always the case. Unfortunately, childhood depression exists. It is a very serious issue that needs to be discussed by parents, caregivers, and teachers. Depression is one of the main factors that cause other illnesses worldwide, and it affects all age groups. WHO classifies depression as a global health crisis, but its impact on children can be even more devastating and extreme, putting the lives of boys and girls in jeopardy. #SuicidePrevention #MentalHealthAwareness #Depression #ItsOkayNotToBeOkay #YoureNotAlone #988 nationaltoday.com/childhood-depr…

The 2026 theme, “More Good Days, Together,” emphasizes the importance of recognizing what constitutes a “good day” for individuals and communities, and using that insight to foster connection, support, and advocacy. The theme highlights that mental health is relational and that collective support can help people experience more positive days, even amid challenges. (Mental Health America)

May is Mental Health Awareness Month, a time to raise awareness, reduce stigma, and support those facing mental health challenges. When mental health declines, people may experience warning signs such as depression, sudden changes in appetite, anger or increased irritability. If mental illness is left untreated, it can increase the risk of suicide. Mental health is a priority for JFI, not only in May but year-round. Everyone can play a role in supporting mental health. To learn more about suicide prevention and warning signs, visit JasonFoundation.com.

In Our Nation -Over 48,000 individuals died by suicide in 2024 -Each day, we lose 133 individuals to suicide -Suicide is the 2nd leading cause of death for youth ages 10-24 -Across ages 10-44, suicide is the 2nd leading cause of death -20.4% of High School Youth said that they had "seriously considered suicide within the last 12 months" For more information, please visit iwontbesilent.com

He set a goal and turned it into something golden. Meet our Donor Spotlight, Alex Reece, a high school math teacher from Indiana who chose The Jason Foundation for his card challenge and went above and beyond to make an impact. Read how he did it: p2p.onecause.com/jasondiy/page/…

The Jason Foundation is pleased to announce a free webinar on May 5 from 10–11 a.m. CT. The session is open to anyone interested in learning more about youth and young adult suicide, including warning signs, and how to approach someone and connect them with the support they need. Scott Knight, Senior Director of Field Operations of The Jason Foundation, will be the featured presenter. If you are interested in attending, please register at this link: bit.ly/4lUNdxi. Don’t miss this important opportunity to gain knowledge that could help save a life, reserve your spot today! Together, we can make a difference.

Up high! Make sure to give a “high five” to everyone you meet on April 17, because it’s National High Five Day. nationaltoday.com/national-high-…

Each day in our nation, there are an average of over 4,000 attempts by young people in grades 9-12. If these percentages are additionally applied to grades 7 & 8, the numbers would be higher. To learn more about the warning signs related to suicidal ideation in our at-risk youth and young adults please visit:jasonfoundation.com/youth-suicide/…. For resources are help, please visit: jasonfoundation.com/youth-suicide/… #SuicidePrevention #WarningSignWednesday #KnowTheWarningSigns #YouCouldSaveALife #CheckOnYourFriends #AllOfYourFriends #SpreadLove #BeKind #WeWontBeSilent

Taco about it Tuesday. What better way to talk about your struggles than over tacos. Tacos are a good meal to gather and talk about anything that's bothering you or interfering with your mental health. #TacoAboutItTuesday #SuicidePrevention #TellSomeone #DontStruggleAlone #ItsOkayNotToBeOkay #SelfCare #SelfLove

Watch a pizza the action from our Monday night fundraiser at Pizza Ranch. The Jason Foundation worked alongside staff, clearing dishes for guests, bussing tables, and maintaining a clean dining room. Thank you again to Pizza Ranch for partnering with us to support our mission of raising awareness and preventing youth and young adult suicide. Because of this partnership, we raised more than $100, which will go toward providing our life-saving programs and materials at no cost to parents, educators and the community.  We are grateful for all partners and supporters who make our work possible. Businesses interested in hosting a fundraiser and joining our mission of keeping more than dreams alive, can contact us at DonovenRice@jasonfoundation.com to learn more.

Weekends are always a good time to reset. If you need to relax, relax. If you need to rest, take a nap. Do whatever fuels your happiness and keeps you grounded. Life is hard and sometimes everyone needs to slow down and take a deep breath. #SuicidePrevention #Reset #Relax #Rest #Recharge #BeKind #CheckOnYourFriends #AndFamily #SelfLove #SelfCare #TakeCareOfYou