@GretchenPSmith Keep killing it, you’re a beast! Luv following your journey!
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Jay Flaherty
434 posts
Jay Flaherty
@JayFlaherty18
Proud husband of an incredible wife and father of 3 amazing boys!
Katılım Şubat 2019
1.2K Takip Edilen344 Takipçiler
6AM FRIDAY WORKOUT:
1. Lateral Raises (lighter)
• 4 x 20
2. Cable Fly (light)
• 3 x 15
3. Tricep Pushdowns
• 3 x 12
4. Bicep Curls
• 3 x 12
#RedFriday #VeteranStrong #paintopurpose
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@GretchenPSmith Glad you’re doing good, love following your journey! Keep at it, rooting for you!
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I am finding my “happy” again. I thought it was gone forever. Today has been a good day.
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Simple poll. Please be honest! As of today, how much do you still trust Trump?
A. 100 % B. 75%
C. 50% D. 25%
E. 0%
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If you're NOT a Democrat, please say Hii.🤗
You'll thank me later.👇🇺🇲
W.H.G
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Looking for an efficient home strength training plan?
I put together a 40 min, 3x/week Strength Plan you can use with just dumbbells.
If you struggle to find time this is for you.
Like + Comment "Plan" and I'll DM it to you for FREE (Must Follow)
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If you're looking to lose your gut, for the next 24 hours, I'm giving away my Total Fat Loss Cookbook for free.
I could charge $50+ for it.
To get it, just like this tweet + comment "COOK" and I'll send it to you.
Must be following to get it.
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If you're NOT a Democrat, please say Hii.🤗
You'll thank me later.👇🇺🇲
W.H.G
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No better way to start the SEC championship! Keep pushing B!
Gamecock Hockey@CockHockey
Brendan Flaherty with a snipe puts the Cocks up 1-0 early!
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Jay Flaherty retweetledi
𝐒𝐞𝐧𝐢𝐨𝐫 𝐍𝐢𝐠𝐡𝐭 𝐢𝐬 𝐭𝐡𝐢𝐬 𝐅𝐫𝐢𝐝𝐚𝐲 🚨
This Friday, we will be honoring our Seniors at our game against @unccharlotte at 8:30 PM.
We will also have special guest, Nyck Harbor, in attendance for the ceremonial puck drop and to cheer on the Gamecocks 🤙
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What a run and just another major screw up by YES, not surprising! You’ll be missed!
John Flaherty@FlashCatch17
So I was informed yesterday that I will not be offered a contract from YES for next season! I am very grateful for my 20 years at the Network. I want to thank the Yankees and especially the Yankee fans. Thank you for letting me be a little part of your day for 20 seasons!
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Jay Flaherty retweetledi
All agree, “The Best!” RIP Uncle Dez🙏☘️☘️☘️🙏
Congressman Mike Lawler@RepMikeLawler
Desi Flaherty was a North Rockland legend, who spent he spent 20 years in the NYPD’s 44th Precinct, where he helped found the 44 Forever Club, and more than 50 years driving a school bus with Haverstraw Transit. It was an honor to commemorate his life of service on the House floor this evening. May his memory be a blessing to his wife Eleanor and their entire family.
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