@pbasilstrength But if you’re working with large groups it can make organization easier. The max doesn’t have to be right, just close. Then use submaximal percentages that increase over time. Add in some AMRAP sets every couple of weeks.
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Jay Floyd
38 posts
Jay Floyd
@JayFloydSC
Strength and conditioning coach Thomas County Central
Thomasville, GA Katılım Mart 2026
112 Takip Edilen77 Takipçiler
Why I don't use percentages for many teams:
1. They don't know what their max is
2. They don't know what any percentage or RPE should feel like (see #1)
3. Their max will likely increase rapidly, so it won't be accurate for very long
4. They just need progressive overload anyway
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Respectfully, you are strong, but not one rep was below parallel
👑Crown@King___Elvis
LEG DAY (220kg) X4🔥🔥🔥
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imagine taking ozempic when you can just eat this every day instead
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@jodiecongirl Retatrutide absolutely changes you metabolically. Cholesterol and fasting glucose showed significant improvements for me even at 1mg and no weight loss.
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not to step into this hornet's nest, and I have no opinion on GLP-1s, but is this actually true? in other words, are the drugs just an appetite tool (affecting calories in) or are they also affecting metabolic processes (changing calories out)?
Mike Matthews@muscleforlife
Tip: Don’t tell people on Ozempic that if they ate the same amount of food without the Ozempic, they'd lose the same amount of weight. They get very angry.
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@muscleforlife Who cares why they lose weight? Some people need a kick start and it changes their life.
Also nobody says yeah your blood pressure is only low because you take medication. You only have low APOB because you’re on ezetimibe.
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Tip:
Don’t tell people on Ozempic that if they ate the same amount of food without the Ozempic, they'd lose the same amount of weight.
They get very angry.
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It’s now been 1 week and a few hours since my freak injury of complete rupture of both quads running and surgery to repair hours later. They are still alive😊
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Jay Floyd retweetledi
Jay Floyd retweetledi
1992 Delaware running Loose Red 81 Sally at 7. Notice play side cup pass protection and no guards pulling, which equates to less run keys for defenders. Smaller athletes outsmarting larger faster opponents. 🏈🧠
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@DeanTTraining It’s more stable and more easily progressed when you’re big. The assisted machine is fantastic
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All the biggest dudes are doing assisted pull-ups
This means they are more beneficial for muscle development than regular pull-ups
Very simple, folks
Doesn’t take an expert to figure this out
Brandon@SwiftieTilliDye
@DeanTTraining Dean I am no expert….but I cannot believe that scientifically assisted pull ups are more beneficial in muscle development than regular pull ups.
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