Jeb Benson

Poll from the minds of a 9 y/old volleyball player (my lovely daughter). “Which is better…?”

@Jaberuski That’s awesome, man! Congrats!

Proud dad moment

@schober222 Big goals! Pick a window to cut. Pick a window to grow. Maintain in between. Adjust between bike season and off-season. Be happy and healthy!

Despite what the internet says, you don’t always need to be bulking or cutting. There’s nothing wrong with maintaining and actually enjoying life where you’re at. If you’re happy with your body and how you feel… That’s a win. Don’t let anyone tell you otherwise.

Let it be clear: if you publicly mistreat someone, then later issue an apology without even acknowledging the person you lied on, it only makes things worse. That’s not accountability—it’s avoidance. Own it fully.

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@DrinkSalinity… it’s salty like that @GamecockWBB defense! And, Geno 😉

WE’RE NOT DONE YET‼️

Could it be true?!? @DrinkSalinity may be fueling an anesthesia department near you!

Y’all should try it now, so you know how great these on-the-go packets will be for you! drinksalinity.com/?bg_ref=BT7C2q…

I’m stoked! Hope they come out before May so I can take them to Costa Rica with me!

@BostonBiceps_ @ScienceSupps Nice! Thats how I feel about my Saturday long rides

@JebBenson @ScienceSupps hockey days I easily burn 3500 cals between my walking, workout, and game so there's a little room

Thursday - 2472 cals 208g protein -COR in Fairlife milk with blueberries pecans and whey drip (old photo) -barebones pre -carbs and creatine during -@ScienceSupps Qwench whey post -air fried chicken breast, pasta, green beans -apple and muffin bar before hockey -more air fried chicken breast with sf sauces and ranch drizzle -Yasso ice cream Not pictured - 1 (100 cal) seltzer after hockey and tortilla chips

When you make your own ice cream, you get to eat a lot more of it! #NinjaCreami .@schober222 @legionsupps

@BostonBiceps_ I saw you have some issues this am! I have found that my coffee maker will do 2oz boiling water, then I can stir in a scoop. That makes it hot and thick enough for me. Added bananas and honey before my ride last weekend. Really enjoyable. I mean, for baby food

@JebBenson @chris_zane438 @ScienceSupps haha yep. Like a rice porridge sort of

Wednesday - 2182 cals 192g protein -COR in Fairlife milk with blueberries, walnuts, whey drip -barebones preworkout -carb/creatine during -@ScienceSupps Qwench clear iso post -apple, yogurts, turkey sticks -air fried chicken breast, pasta, roll with kerrygold butter, slice of thin provolone, green beans -tortilla chips and salsa Another chapter knocked out

@chris_zane438 @BostonBiceps_ @ScienceSupps Cream of rice aka baby cereal

@BostonBiceps_ @ScienceSupps i have to ask or it will bug me forever, what is COR? I keep reading it in your posts but i as an austrian have no idea what it is 😄 Please enlighten me

@schober222 Ok… if you insist 😍🤣

@JebBenson Haha let’s keep that waist small and put on some size Gotta keep improving on that V Taper look!!

@schober222 we’re either gonna have to gain some weight or I’m gonna have to get a new belt!

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Getting ready to get sweaty! @DrinkSalinity x @barbarianfitco #LegDay

I do a lot of cycling and used to catch calf cramps every night. Been adding @DrinkSalinity Watermelon to my 1/2 gallon jug with collagen and L-Glutamine every day for about 2 weeks now. #HEALED haven’t had a cramp since. Give it a try, you’ll love it! drinksalinity.com/?bg_ref=BT7C2q…